Nutrition Highlights (pakushanda)
Calories - 191
Fati - 13g
Carbs - 3g
Maprotheni - 15g
Nguva Yese 25 min
Prep 5 min , Cook 20 min
Kushumira 4
Low carb chicken recipes inofanirwa kuve-inayo kune vakawanda pazvokudya zvakaderera zvecarb . Ichi chinonaka chicken skillet ndiro imwe chete yaunogona kuva nayo patafura mumaminitsi makumi maviri, kubva pakutanga kwepanguva yekupedzisa chigadzirwa, uchishandisa makedheni egorosi uye shredded cheese kuti uwedzere kunaka. Izvi ndezveimwe yezvokudya izvozvo unogona kushumira kumhuri dzemhuri dzingave dzisiri pamusika wezvokudya zvinowanikwa uripo. Ingowedzera zvaidiwa nechokudya, pamwe nechingwa chako chepasi chakanaka panguva imwe chete. Mhuka dzakapfava, saka iyi haisi yezvinonhuwira, asi inonaka. Shumira nekunyorera nyemba uye / kana saladi uye sliced avocado. Kuti upe kumwe kupisa uye zvinonhuwira zvinhu, wedzera tsvuku tsvuku tsvuku kana sriracha.
Zvimwe
- 1 tablespoon mafuta omuorivhi
- 2 midzi yeiyi mukaka
- 1/4 kapu onion (minced)
- 2 clove garlic (minced)
- 4.5 ounce inogona kuvhara chiles (yakadurwa)
- 1/4 mukombe wakaoma
- 1/4 mukombe cheddar (shredded, kana jack cheese)
Kugadzirira
1) Iva huru skillet nemafuta pamusoro pemhepo inopisa.
2) Gadzirai huku mukati mezvimedu zvakasimwa uye muchero nomunyu uye pepper. Sirai kusvikira mushuga kumativi maviri, kuwedzera anyanisi kusvika hafu.
3) Wedzera garlic uye gadzirira imwe miniti.
4) Kana zvichidikanwa, chengetedza pani nemvura shoma.
5) Wedzerai mavara matsvuku nemakisi, uye simmer kusvikira huku yakagadzirwa kumativi maviri uye muto unowedzera.
6) Nzvimbo yakasvibirira cheddar kana jack cheese, uye mushumire kana cheese inyauka.
Kushongedza maitiro: avocado slices kana cilantro.
Zvinyorwa Zvingawedzerwa: Wedzera mavhegi ediki akadaro akadai akachekwa broccoli kana kuti cauliflower kuwedzera fiber; shandisa feta cheese uye tomato yakasvava panzvimbo ye cheddar kana jack.
Slow Cooker Creamy Southwest Chicken Recipe
Mukuwedzera pane pan kunya ichi chikafu chinenge chikafu, sezvinoitwa muchengeti uyu, unogona kushandisa recipe mukiki chinononoka . Nokushandisa mubiki anononoka, unogona kugadzira chikafu ichi nechinguva chiduku. Kana iwe uchienda nenzira inononoka yekubika, iwe unogona kutora chicken muzvidimbu zviduku uye uzviisiye zvachose.
Heino nzira: Wedzerai zvose zvinoshandiswa, kunze kwechizizi, kusanganisira nyama yehuku, kupinda mucheki anononoka. Ita pamusoro pemishonga pamwe nehuku uye kupedzisa nemunyu uye pepper kuti uite. Zvichienderana nehupamhi hwenyu mazamu ehuku, kubva kupi kubva pa4,5 kusvika maawa matanhatu uye ndiro yako ichagadzirira. Sezvaunoshumira chicken, pamusoro ne shredded cheese.
Quinoa noodles iyo yakawanda kwazvo yakaderera carb inowedzera kuwedzera kune inononoka cooker version yeji ino.