Nutrition Highlights (pakushanda)
Maoriro - 185
Fati - 11g
Carbs - 6g
Maprotheni - 17g
Nguva Yese 15 min
Prep 5 min , Cook 10 min
Kushumira 2
Iyi iri nyore nyore recipe uye izere nemavitamini, antioxidants, fiber, uye protein. Ndinochida kwemasikati, uye zvinogona kutora kudya kwakakwana. Iwe unogona kushumira umwe, vaviri, kana vatatu vanhu zvichienderana nehuwandu hwemaawa maunoshandisa. Munhu mumwe chete angawana izvi zvichiita sipinashi yakawanda, saka shandisa kutonga kwako. Kana ukashandisa sipinachi itsva panzvimbo yechando, ndiyo inonyanya kutaridzika yepinashi, sezvo inoderera zvakanyanya.
Iwe unoda skillet nechivako cheseji ino. A non-stick skillet ndiyo yakanaka.
Zvimwe
- 10 ounces akachekwa nesipinashi yakaoma
- 4 mashizha mazai
- 2 tablespoons grated parmesan cheese
Kugadzirira
- Thaw the spinach. Iwe unogona kuzviita nemvura shomanana mupani kana iwe uchida (chengetedza skillet) kana mu microwave kana kungoita pamba. Paridza iyo yakagadziriswa yakanyoroveswa kana kuti ispinachi itsva pane pasi pepani.
- Apo sipinashi inenge ichipisa, inya mazai pamusoro. Isa chifukidzo pane pani. Mumaawa mashomanana, mazai acho achave apisa-kubika.
- Pavanenge vava kuda kufanana navo, shandisai chesi pamusoro pemashizha uye muise chifukidzo shure kusvikira cheese isungunuka.