Nutrition Highlights (pakushanda)
Maoriro - 185
Fati - 8g
Carbs - 6g
Maprotheni - 23g
Nguva Yese 7 min
Gadzirira 4 min , Cook 3 min
Kushumira 2 (1/2 pound imwe neimwe)
Gungwa rakagadzika rinogona kukufadza vatenzi vako pakudya kwemanheru, asi iwe unogonawo kuita izvi zvokudya zvakadzama mumhuri yako chaiyo neyekushandisa nyore iri. Gungwa gorosi inofadza, inokurumidza, inokurumidza-kubika, uye inonaka yemabiko ezvokudya asi iwe unofanirwa kuva nechokwadi chokuti iwe unonyatsocherechedza pane imwe nhanho kuti uve nechepamusoro-soro ye scallops.
Pano tinogovera nzira dzakanakisisa dzekutenga, kugadzirira, kubika, uye kushumira scallops . Izvo zvinyengeri ndezvekutenga freshest scallops, kuvagadzirira kuva T, nekubika kwavari kusvika pakukwana, kwete kureva kuvashumira sebhasi.
Zvimwe
- 1 pound gungwa scallops
- 1 tablespoon mafuta omuorivhi
- 1/4 teaspoon kosher munyu
- 1/4 teaspoon pasi pasi pepiresi
Kugadzirira
- Dry the scallops nemapepa emapepa. Munyu uye pepper mairi maviri.
- Iva huru nguva dzose (kwete kwete-tsvimbo) pani pamaminitsi maviri kusvika pamasere pakusviba-kupisa. Wedzera mafuta omuorivhi kana bhotela, uye ipapo girasi rimwe chete, uchiparadzanisa kuitira kuti varege kubata. Kana gango rako risina kukwana kuti riite zvose panguva imwe chete, chengetedza bhanhire rokutanga pasi pechidimbu chekunyora uye ita mabhati maviri kana kupfuura.
- Ikai scallops inenge 1 1/2 kusvika 2 maminitsi oga oga kuve nechokwadi kuti pani inopisa zvakakwana vasati vavawedzera. Vanofanira kuva nekutenderera kwegoridhe kumativi ose maviri, uye nzvimbo yacho inofanira kutarisa kutarisa. Tendeuka ne tongs.
- Shumira pakarepo. Rimwe piritsi ye scallops inokwana anenge 3 servings.
Nutritional Information: Mumwe nomumwe anoshumira ane 3.5 magamu ane ma carbohydrate mapurogiramu 25 gramu, uye 132 makori.
Nzira Yokutenga Scallops
Mugwagwa unoenda kune chengwena chechenda, gungwa rinotanga zvakakwana pachitoro kana mushamba wehove. Kune mhando mitatu yezvidzidzo zvinowanzobatwa muUnited States. Izvi zvinosanganisira: gungwa scallops, bay scallops, uye calico scallops. Gungwa rakagadzirwa nechechi ndiyo yakakura ye scallops, inosvika 11/2 "-2" muupamhi. Bay and calico scallops zvishomanana, asi zvinotapira uye zvinogona kushandiswa mumhepo inopisa-fry ndiro .
Nokuda kwezvigadzirwa zvegungwa, iwe unogona kutenga gungwa scallops. Ikoko kune mhuka dzesango dzakabatwa kana sarimi-dzakasimudza nzira dziripo. Tarisa "yakaoma kana yakaoma," "diver," "chikepe chezuva," kana kuti "makemikari". Dzivisa dallops yakasvibiswa sezvo tsika yekukohwa inokuvadza kumhepo. Kana iwe uri kutenga mazaya, izvo zvinongororwa zvinongororwa zvinofanira kungosanganisira gungwa scallops.
Dzivisa mapurisaji anonyora sodium tripolyphosphate (STP) kana mvura yakawedzerwa. Kana uri kutenga zvitsva zvitsva, usapisa zvidzidzo zvinowanikwa mumvura yakanyorova, midziyo ye liquidy. Gungwa rako rinoputika rinofanira kuva rakasimba rinoratidza kuti havana huwandu hwakawedzerwa hunyoro hunogona kuchinja kunaka nekugadzirwa kwedha yako.
Ruvara-akachenjera, haafaniri kunge akachena, asi pane vanilla kana pearly color is best. Mamwe mazita aungada kuona muchitorosi anosanganisira mambo scallops, guru scallops, Alaska scallops uye jumbo scallops.
Ukuru hweScllops
Pasinei nekutengesa hove kana mushamba wehove, zviyero zve-scallop zvinofanira kunyorwa nehuwandu kuverenga kwe scallops pound. Gungwa regorosi rinogona kukwira chero kupi zvako kubva pa10 kusvika ku40 paundi pound. Icho chiduku nhamba, iyo yakawanda ye scallops. Iko huru pane inowanikwa ichange iri U / 10 kune pasi pe10 paundi pound.
Nzira Yokugadzirira Sei Scallops
Kunyoroveswa usiku huri mufiriji kana kuti gungwa rekudzivirira gungwa rinofanira kuiswa pamapepa emapepa ekugadzirira kuwana mvura yakawanda yakawanda kunze kwekubika. Usashandisa microwave kana mvura inopisa kuti usvute zvipfeko. Usati waita kuti uve nemunyu uye pepper, uite kuti uome.
Mazano Okushandira kweGungwa Scallops
Scallops inogona kuva yakanaka yekutanga uye pamwe chete nedzidzo huru. Sezvakagadziriswa nemuchero mutsva kana avocado, nebhekoni, kana pamubhedha we-arugula kana mamwe magima mashizha mashizha.
Sokupinda kukuru, shandisa 2 kusvika ku3 huru yegorosi yegungwa nemashizha akaiswa mugoriki nechisimba chemononi, nehowa mugarisi uye newaini, sechikamu chechikwereti chakanaka, kana zvimwe zvakawanda.