Nutrition Highlights (pakushanda)
Maoriro - 150
Fati - 9g
Carbs - 12g
Protein - 7g
Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 16 (1 bhora rimwe nerimwe)
Iyi peanut butter mapuroteni mapeji mutsara yakanyanya nyore kuita uye ndiyo inonaka yekudya kana simba rako richikurumidza uye iwe unoda kukurumidza nosh kuti usimuke kuti ufambe.
Izvo zviyero zvezvivako uye zvinokonzera kuravira zvichatarisira zvishomanana pamhando yepuroteni poda uye peanut butter yaunoshandisa. Iyi kamuti inokosha yakagadzirwa neFrench Vanilla flavor protein powder asi chokoti nezvimwe zvinonaka zvinoshanda zvakanaka zvakare. Iyo agave syrup inofamba nenzira yakareba pakuipa iyo kutapira.
Zvimwe
- 1 cup peanut butter (natural)
- 4 scoops protein powder (1 1/3 makapu, chero mukanhu)
- 1 teaspoon vanilla extract
- 1/2 mukombe agave syrup (kana kuti kuravira)
- Zvingasarudzwa: zvakapwanyika marimu kana upfu hwemaarmond / amamondi kudya
Kugadzirira
- Muchidimbu chemasvikiro, funganisa pamwe zvose zvinoshandiswa (kunze kwenzara yakasvibiswa kana ikashandisa) kusvikira yakanyatsobatanidzwa. Chimiro chinosanganisa chinoshanda zvikuru kune izvi, asi purogiramu yezvokudya kana pombi yehuni inoshanda zvakanaka zvakare. Iwe unogona kuwedzera kuwedzera mamwe mapuroteni powder kana musanganiswa wacho wakanyanya mvura kana kuti agave syrup kana yakaoma zvakare.
- Rongedza musanganiswa mumabhora 1-inch.
- Kana iwe uchida, mupumburu mumakungu akapwanyika kana mupfudze weamondimu / amamondi kudya.
Kugadzirira Tips
Kana peanut butter iwe unoshandisa ine mafuta akawanda (chaiwo yepananut butter ichasiyana zvakanyanya muhuwandu hwemafuta), iwe unenge uchinyanya kuda mapuroteni eupfu. Uyewo, chiyero chejave syrup yaunoshandisa zvakajeka chinoenderana nekunaka kwako.
Cherechedza kuti mabhora aya anononoka pamusasa wekupisa kuitira kuti urege kuakandira muhomwe uye tarisira kuti vachabata maitiro avo.