Nyorera Yakasununguka-Dzakachena Matatu-Berry Sirasi kana Recipe yeSuroce

Nutrition Highlights (pakushanda)

Maoriro - 42

Fati - 0g

Carbs - 10g

Maprotheni - 1g

Nguva Yese 13 min
Prep 3 min , Cook 10 min
Kushumira 5 (1/4 kapu imwe neimwe)

Iyi isiri yemazinga isina shuga matatu-berry yakaisvonaka yepancake kana se dessert sauce ye cheesecake, pound cake, pasi-carb ice cream, pudding yechando, nezvimwe zvakawanda.

Inogona kuitwa nemucheka mutsva kana mazhenje, mune chero zviyero zvaunoda. Kuchengeta iri nyore, ini kazhinji ndinongoriita shandisa bhegi revhenganisi yeblueberries yakasanganiswa, raspberries, uye macheri.

Kana ukashandisa majiro echando, iva nechokwadi chokuti hapana shuga yakawedzerwa.

Zvimwe

• 1 kapu yeblueberries, yakachena kana yechando
• 1 cup raspberries
• 1 kapu blackberries
• 1/2 mukombe mvura
• 1 packet stevia

Kugadzirira

1. Isa 1 kapu yakachena kana yechando yeblueberries 1 kapu rafberries yakachena kana yechando, 1 kapu yakasviba kana yakasviba yakasviba, 1/2 kapu yemvura, zvinotapira zvinokonzera kuti tora, uye pini yemunyu mupuwani uye uuye kumota.
2. Majikiti acho anotanga kuputsa pakarepo kana kuvira kunotanga. Mushure memaminitsi mashanu, bvisai kupisa uye gadzirai masher kana mbato kuti mubatsire kuputsa majiki makuru.
3. Bira imwe imwe maminitsi maviri kuti uyanane. Bvisa kubva pakupisa. Iko kusanganiswa kuchavhara sezvinoita.

Shumira Utatu Hwangu-Berry neZviyo Zvokudya Desserts

• Low-Carb Pancakes Recipe
• Low-Carb Cheesecake Recipe
• Snow Pudding Recipe

Chinoita Kuti Miti Inobereka Zviyo!

Miti yakakodzwa yakaderera mumafuta, carbs, uye makoriyori, asi yakakwirira mu fiber, mavitamini, zvicherwa, uye antioxidants. Zvinoshamisika here kuti izvi zvinokonzerwa nekunaka hazvisi izvo zvinoita kuti zvive nehutano hwehutano asi zvinogona kubatsira kubvisa kenza uye chirwere chemwoyo, pamwe nekudzikisa kukwegura. Uye nekuda kwefriji, tinogona kuva nezvakanaka zvemabriji gore rose.

Basic Berry Nutrition

Mahariro haasi kungova mavhenekeri chete, asi mapepa maduku emavitamini, mineral, uye fiber. Semuenzaniso, 1 mukombe wewaini yakasanganiswa ane zvigadziro zvezuva rose zve vitamine C. Mukombe wemakwenzi emakwenzi anokonzera zuva rinokosha re manganese, asi iyo yakawanda ye raspberries inopa chimwe chetatu chezvatinoda zuva nezuva. Bhuberries uye strawberries zvinoshamisika kuti zvinokonzerwa zvakanaka zve vitamini E.

Uye zvose zvine 4 kusvika 9 magiramu e fibhi pamukombe.