A Recipe Yakakura yeSesame-Crackers yeG Gluten

Nutrition Highlights (pakushanda)

Maoriro - 57

Fati - 4g

Carbs - 2g

Protein - 3g

Nguva Yese 35 min
Prep 15 min , Cook 20 min
Kushumira 24 (1 cracker mumwe nomumwe)

Kuita mapeji ako anogona kuita mabasa maviri: unogona kudzora zvinoshandiswa, kuve nechokwadi kuti zvose zvakasikwa uye zvine hutano, uye iwe unogona kuchengetedza mari yakawanda kubva kune vanokonzera gluten vasina kazhinji kakawanda kunodhura. Izvi zvinokonzera kupisa zvinokonzerwa ne-gluten-pasina kushandisa maarmond kudya, panzvimbo yeupfu, sechinhu chayo. Cheese uye mbeu sesame zvinopa ruzivo rwakawedzerwa, asi kuwedzerwa kwezai jena kunobatsira kuita kuti zvipfeko zvipwe. Tsamba yemasitadhi inopa avo vanokonzera tsvina zvishoma chaizvo izvo zvinonyatsopindirana neParmesan cheese.

Izvi zvinosvibisa sesame zvinokonzera zvakanaka zvose pachavo, uyewo zvakakosha zvekuputika- sepiresi tsvuku yakakangwa- uye inopararira.

Zvimwe

• 1 cup cup of almond meal
• 1/4 mukombe wesame mbeu
• 4 ounces shredded Parmesan cheese
• 1 mazai evha
• 2 masupunikidzi akagadzirirwa musadhi
• 1 teaspoon garlic powder
• 1/4 teaspoon munyu

Kugadzirira

1. Preheat oven to 325 F.
2. Gadzirai zvose zvinoshandiswa mumudziyo kana purogiramu yekudya. Kana uri kushandisa ndiro, funganisa zvinoshandiswa uchishandisa kapu yehuni kana maoko ako. Kana uri kushandisa chirongwa chekudya, kungoerekana wasveta kakawanda kusvikira zvigadzirwa zvese zvakabatanidzwa uye tanga kusungirirana pamwe mubhora.
3. Bvisa mukanyiwa uri pamusoro pedenga risina kubhururuka, zvakadai semaslicone mat, kana reta inosaswa neamamondi. Shandisa maoko ako kuti uite hlama muyirinda inenge 1 1/2 inch in diameter. Itai zvimedu mumakumbo, rimwe nerimwe 1/3-inch thick. Kana mukanwa unoita sewanyorova kuti ucheke zvakachena, svetera mufiriji usati wapera.

1. Isa kumativi ebhapiti peji yakagadzirwa nekasiki yekubheka kana peji. Siya nzvimbo yakakwana pakati pega roga, sezvaunenge uchidzikisa pamberi pekubheka.
2. Kushandisa chimwe chinhu chine nhepfenyuro yakadzika yakadai sekapu yekuyeresa, yakarongedzwa kusvika kumativi ose anenge akareba kudarika 2 masendimita yakafara. Tsvongodza miganhu neminwe yako.
3. Bika kwemaminitsi gumi nemasere kusvika kumakumi mana (iwe unogona kuongorora kwavari kare kuti uone kuti vari kuuya sei). Apo pavanotanga kuvhuta, bvisa kubva muvheni uye kunotonhora.
4. Chengeta muvhara rakavharidzirwa, ine mudzimu, sezvakaita chip-top plastiki storage bag.

Zvimwe Zvinoshandiswa Kugadzirisa uye Nhamba

Kana iwe uchida kuchinja kunhuvira kwezvi sarame-same-crackers zvishoma, unogona kusanganisa cheeses unoshandisa-try Cheddar kana Gruyere kana musanganiswa weiviri. Ingova nechokwadi chekuti unoshandisa hafu hafu yekuyera kwecheki rakaoma.

Nokuda kwekoduku kadiki kaduku, mbeu dzeSesame dzinozadzwa nehutano hwakawanda huripo. Mbeu dzezasi dzakasarudzwa uye dzinovandudza ropa, uyewo kurwisa kenza.

Izvowo inzvimbo yakanaka yesimbi, fiber, uye magnesium.