Low-Carb Shrimp uye "Grits"

Nutrition Highlights (pakushanda)

Maoriro - 325

Fati - 13g

Carbs - 18g

Maprotheni - 30g

Nguva Yese 40 min
Gadzirira 10 min , Cook 30 min
Kushumira 4

Iyi kamukira ye shrimp uye "grits" ndiyo inotsika-carb version yezvinonaka zve South Carolina classic. "Zvikwereti" zvedu zvinogadzirwa neamarmond kudya , saka zvinowedzera kuzadza kudarika grits nguva dzose.

Zvimwe

• 1 pound yakakura shrimp yakasvibirira, yakasvibiswa uye yakabviswa
• munyu
• pepper
• ¼ teaspoon cayenne pepper, kana ½ pepper inopisa tsvuku tsvuku yakadai seNew Mexico
• 1 packet sweetener
• 1 cup cup of almond meal
• 1 cup cup
• ¼ teaspoon munyu
• 1 cup grated rakapinza white cheddar cheese
• Zvidimbu zvina zvidhi-bundu bhakoni
• 1/3 mukombe minced shallot (inogona kushandisa anyanisi pamwe nevhavhavha yegavha, asi hazvina kunaka!)
• ½ cup
• tsvuku yeBell pepper , yakasarudzwa kuduku duku
• 2 tablespoons whiskey (Zvisarudzo asi zvinonaka! Bourbon, Irish, neCanada whiskeys zvose zvinoshanda zvakanaka.)
• Kuzvishongedza kwekuzvigadzirira: parsley yakakangwa, yakanyungudutswa yakanyorova eiii, kana kuti chives yakagurwa

Kugadzirira

1. Fukidza shrimp nomunyu, peputi, tsvuku tsvuku, uye packet yezvinotapira. Isa mufiriji.
2. Kuita "grits," kusanganisa maarimondi kudya , munyu, uye mvura muhomwe-whisk inoshanda zvakanaka nokuda kweizvi. Uyai kune chemota uye gadzirai kwemaminitsi 1-2, kusvikira musanganiswa uchinge uchinge uchinge huchaita (huchawedzera huchaita sezvinenge huchizadza). Ipapo bvisa kubva kupisa uye whisk muchechi. Regai kugara kwekanguva kana kuti kusvikira cheese inonyunguduka zvizere, uye whisk zvakare.

1. Fry the bacon, uye bvisa kubva pani. Uyewo bvisa zvose kunze kwepuniki yebhakoni mafuta.
2. Fry the shallot over medium-low heat, kusvikira zvishoma asi kwete maruva. Wedzera pepuru tsvuku uye shandisa kwemaminitsi 1-2, kusvikira ichangotanga kunyorera. Bvisa kubva pane.
3. Simudza kupisa kusvika pakati-yakakwirira. wedzera imwe mupuni wepacon mafuta kune pani uye kupisa kusvikira shrimp ichiiswa mu grease sizzles pakarepo. Wedzera shrimp, uye uvabike kweminiti kune rumwe rutivi.
4. Kana ukashandisa whiskey, bvisa moto uye uwedzere pane pani. Nyora kusvikira zvizhinji zvemvura zvaenda, izvo zvisingatore nguva refu!
5. Wedzera mishonga uye bhakoni kune pani uye kupisa kusvikira musanganiswa ichipisa. Shumira pamusoro pe "zvikwereti", uye gadzirira kana uchida.