Nutrition Highlights (pakushanda)
Maoriro - 161
Fati - 9g
Carbs - 13g
Protein - 5g
Nguva Yese 35 min
Prep 15 min , Cook 20 min
Kushumira 12 (1 chikamu chimwe nechimwe)
Iyi kamukira inonzi "focaccia" nokuti yakabikwa mune iyo maitiro-yakagadzika pane pani pepa, ndokuzocheka kusvika kune zvidimbu zvipi zvese zvaunoda. Focaccia inonaka semafuta, ye sandwiches, uye nguva dzose inofarira muhomwe yechingwa.
Ichi chikafu chinonzi "focaccia" chine "chakashata" mukugadzirwa sekutakura zviyo zvese zvezviyo, asi sezvo zvisingagadzirwa negorosi, hazvina rudzi rumwechete rwezviyo sezvingwa zvegorosi. I- carbohydrate muflakisi , zvisinei, inenge inenge yose fiber .
Flax ine zvakawanda zvinoshamisa zvehutano zvinobatsira, zvakadai sehuwandu hunokosha hwehutano uye thiamin, pamwe nekuve yakakwirira mune antioxidants. Flax inoitawo chingwa ichi gluten-isina. Asi ruzivo harusi zvose pamusoro pezvokudya-zvinounzawo kunakidza nutty kunaka kune iyi focaccia chingwa.
Zvimwe
- 2 makapu flax mbeu yekudya
- 1 tablespoon baking powder
- 1 teaspoon munyu
- 1 kusvika ku 2 mapunipuni shuga
- 5 mazai (arohwa)
- 1/2 mukombe mvura
- 1/3 mukombe mafuta
Kugadzirira
- Preheat oven kusvika ku 350 F. Gadzira pani (10x15-inch pan nemativi anobata zvakanaka) nemapepa echinyorwa chemafuta kana silicone mat.
- Muhomwe huru, whisk firk mbeu mbeu, hupfu hwebibiki, munyu, uye shuga.
- Wedzerai mazai akarohwa, mvura, uye mafuta kune izvo zvakaoma zvinoshandiswa uye musanganise zvakanaka. Iva nechokwadi chekuti hapana zvikwangwani zvakajeka zveii diki rinenge rakanamatira kunze kwebhetter.
- Itai kuti batter igare kwemaminitsi maviri kusvika kuchitatu kuti iite dzimwe (asi musasiya nguva yakareba saka inopfuura nepfungwa iyo iri nyore kupararira.)
- Dururirai batter pani yakagadzirwa. Nemhaka yokuti inotanga kuvhara mukati, iwe uchawana mamwe akawanda kana ukaiparadzira kure nechepakati, mune rutsanga 1 kana 2 masendimita kubva kumativi epani (unogona kuenda munzira yose kusvika kumucheto, asi zvichava zvishoma).
- Bika kwemaminitsi anenge 24 kusvika ku28, kusvikira yasvika zvakare apo iwe unobata kumusoro uye / kana kuoneka kuchena.
- Rega kupora uye wozocheka muhupi hupi hwezvidimbu zvidimbu zvaunoda. Iwe haufaniri kupinza banga-spatula richaita.
Flax Mbeu: A Power Power Nimba
Kunze kwekuine zvakawanda zve fiber, flaxseed inowedzera mune antioxidants. Flax ine yakakosha yeproteine uye omega-3 acids, iyo inobatsira pakudzikisa kuputika. Kutsvakurudza kwakaratidza kuti flax inogonawo kuderedza LDL (yakaipa) cholesterol mazinga, uye kugadzirisa hutachiwana hwehuga, izvo zvakanaka kuvanhu vane chirwere cheshuga.