Scientific Evidence Inotsigira Chechi Chete Chishandiswa Chekushandisa Mashavha
Kushandiswa kwemarasha kwave kushandiswa nevechiremba kwemakore anopfuura 150 kubata chirwere chepfu uye chekare kupfuura varwere. Asi kune zvitsva zvinoshandiswa pamarasha akabatwa ayo akaita kuti kuwedzererwa kwakanaka kunowanika mumasherufu ezvitoro zvakapoteredza nyika. Zvinosuruvarisa, uchapupu hwezvesayenzi hahutsigiri huzhinji hwezvidzidzo zvinozivikanwa. Usati watenga mazai emagetsi kuti uvandudze hutano hwako, zvakakosha kuongorora sainzi.
Chii Chinokurudzira Miravha?
Mazimbe anoshandiswa kwehutano akasiyana nea briquettes iwe unokanda pa barbecue kuti utye zvokudya zvako. Yakagadziriswa charcoal (dzimwe nguva inonzi yakashandiswa carbon) inowanzoitwa nezvinhu zvakasikwa (zvakafanana nemataundi anowanikwa) sehuni, peat, makavha, kana konati. Asi iyo inoshandiswa marara inorapwa kuitira kuti inogona kushandiswa pamishonga yemishonga.
Yakagadziriswa charcoal inogona kuwanikwa nenzira dzakasiyana. Iwe unogona kuzviona ichitengeswa seyakashandiswa nemashonga emapupa kana poda. Chinhu chacho chine zvinyorwa zvishoma zvinobvumira kuti zvibatanidze zvimwe zvinokonzera kana makemikari uye kudzivirira kupindira kwavo mumatumbo emimba. Yakagadziriswa charcoal yave ichinzi "drug sponge" nedzimwe nyanzvi munhau. Mushure mekushandiswa kwemarasha kunobvisa chepfu, vanobviswa mumuviri wako muchitsigiro chako.
Mashandisirwo Akakurumbira Emakasha Akabatwa
Kune nzira dzakawanda dzakasiyana-siyana apo vashandi vezvoutano nevatengi vanoshandisa marara.
Zvimwe zvinoshandiswa zvinotsigirwa neuchapupu hwezvesayenzi, asi muzviitiko zvakawanda humwe uchapupu hunovhenganiswa. Saka iwe unogona kuona rumwe chidzidzo chinotsigira kushandisa mashizha akabatanidzwa kune chimwe chiitiko, asi chimwe chinowana chizere chakasiyana zvachose. Zvinosuruvarisa kuti kunewo mamwe mashandisirwo anozivikanwa emarasha akabatwa asingashandwi nedzimwe ruzivo rwezvesayenzi zvachose.
- Meso ari kuchenesa: Vamwe vatengi vanotenga kushandiswa kwemafuta emafuta kuti vawane kunyemwerera kunopenya . Asi maererano neAmerican Dental Association, vatengi havafaniri kushandisa vatsva vanotsvaga kuti vadzivise mazino avo. Sangano remazino rinotaura kuti iwe unogona kuita kuti meno ako awedzere kuchena. Pane kudaro, vanokurudzira kuti iwe ushandise kuchenesa mazino neAAA chisimbiso chekubvumirwa kuitira kuti uzive uri kuwana chigadzirwa chakachengeteka uye chinobudirira.
- Hangover kudzivirira: Chigadziriswa marasha ndicho chigadzirwa chinozivikanwa chinowanikwa mune zvakawanda zve-over-the-counter hangover products. Vamwe vatengi vanotora chibereko chacho vasati vanwa kunotapudza migumisiro kubva kune doro. Asi kushandiswa kwemarasha akaitwa sechirwere chekudzivirira kana kudzivirira kurapwa hachibatsirwi nenyanzvi dzehutano nokuti icho chinhu hachiregi doro zvakanaka.
- Zvinodhaka kana doro detox: Maererano neNational Institutes of Health, inoshandiswa marara inogona kunge yakashanda kana inoshandiswa senzira inowanikwa yekurapa chepfu. Chaizvoizvo, chimwe chezvinyorwa zvakanyatsonyatsoshandiswa zvemarasha anoshandiswa zvakafanana nhengo ye detoxification muzviitiko zvehupfu uye kudarika. Izvo zvinokonzerwa nemarasha zvinokonzera mishonga uye kudzivirira kupindira kwavo muropa. Nokuda kwechikonzero ichocho, chigadzirwa chacho chinowanzoshandiswa muzvipatara, makamuri ekukurumidzira uye nevashandi vanotungamirira rubatsiro rwekutanga.
- Kusvibiswa kwemvura: Kufuridzirwa kabhoni kana marara mafiritsi emvura anotengesa mazana emadhora ari muIndaneti uye muzvitoro. Mafirimu akaitwa kubva mumarasha anogona kupedza zvakanaka mvura yako yekunwa yezvinhu zvakadai se-chlorine uye nezvinonhuwira zvisingafadzi. Asi kushandiswa kwekaseti yekasi haisi kushanda pakutsvaira uye kuchenesa zvinhu zvose zvinokuvadza. Semuenzaniso, kushandiswa kwemarasha hakugoni kubudisa ammonia, nitrates, nitrites, kana zviyero zvakakura zvemamwe masimbi ane simba.
- Cholesterol Yechezasi: Ongororo dzakange dzichipesana pamusoro pekushandiswa kwemalahle ekurapa cholesterol yakakwirira. Zvimwe zvidzidzo zvakaratidza kuti kutora girasi 4 kusvika ku 32 pazuva rekushandiswa kwemarara pazuva kunogona kubatsira kuderedza zvose zviri zviviri uye LDL cholesterol. Asi zvimwe zvidzidzo hazvina kuratidza kubatsirwa zvachose. Mamwe masangano makuru ezvehutano (seCenters for Disease Control) haafaniri kusanganisira marara anovhiringidzwa mune mazano avo ekuderedza cholesterol uye / kana kuderedza ngozi yako yehutano hwemoyo.
- Kudzivirirwa kwegesi, flatulence, bloating, kuora mwoyo kana kuti indigestion: Yunivhesiti yeMichigan inokurudzira kuti kuwedzera pamwe nemarasha anobvongodzwa kunogona kupa ruzivo kubva kune gesi nokuti rinogona kusunga kumimba yemukati uye kubvisa kubva mumuviri. Vanotsanangura zvidzidzo zviviri umo vatori vechikamu vanoongorora vanoita mararamiro akashandiswa (mune zviyero zvinobva pa 388 milligrams kusvika ku 584 milligram) mushure mekudya zvokudya zvinokonzerwa negasi. Vanyori vekudzidza vakawana kuti kubhadhara kwakapiwa kununurwa. Asi zvimwe zvidzidzo hazvina kuratidza kubatsirwa zvachose. Sangano reNational Institutes of Health rinotaura kuti uchapupu hunotsigira kushandiswa kwemazi anogadziriswa kuvhara matambudziko anowanzovhiringidzika mumimba haatauri.
- Kurwiswa kwemashuga (TD): Maererano neCenters for Disease Control, hapana humwe humwe uchapupu hune simba hunotsigira kushandiswa kwemalahle anoburitswa nehutachiona hwemhanyi kana matambudziko anokonzerwa nedumbu. Utano hwehutano hunonyatsomunyevera zvakare uchishandisa kuwedzera kubata vana vane TD kana kuti mvura yakasununguka sezvo inogona kudzivirira kuwedzerwa kwezvibereko zvine utano.
- Cholestasis panguva yekudzivirirwa: Dzimwe dzidzo dzinotsigira kushandiswa kwemalahle anoburitswa pakurapa kuderedzwa kwege (chirwere chinonzi cholestasis) panguva yekuzvitakura. Asi nyanzvi dzichiri kutaura kuti kune huwandu husina kukwana hunotsigira kushandiswa kwayo. Vakadzi vane pamuviri kana kuyamwisa vanofanira kuonana nechiremba wavo vasati vatora mashizha akabatwa kana kuti mamwe mawedzera.
- Mishonga inopisa zvinodhaka: Kubvira pamarasha akabatwa ave akanyatsorondedzerwa sechirongwa chekurapa kwekurapa, mamwe mararamiro ehutano uye hurumende anotanga kutengesa zvinwiwa (semuonade kana chai) izvo zvinowanikwa pamwe nekuwedzera. Izvo zvakange zvakave nenyaya munhau dzezvemashoko pamusoro pemarasha ekudya kurasikirwa kwemahombe uye pamusoro pevanhu vanozivikanwa vachishandisa marasha kuvandudza utano hwavo. Kunyange zvazvo zvichiita kuti iwe uwane uremu hwehutano pane chirongwa chekudya chinosanganisira marashi akabatwa, chigadzirwa chacho pachako hachina kupa utano hwakanaka hurasikirwa huripo. Zvechokwadi, kana iwe unwa zvakakwana marara anoitwa iwe unogona kuora uremu nokuti muviri wako hauna kubudirira pakuwana zvidimbu zvinokosha-zvichiita kuti uwane hutano hwakanaka, kwete hutano hwakanaka.
Yakagadziriswa Chengetani Nengozi neMigumisiro Yechirwere
Kushandiswa kwemarasha kunowanzoonekwa sekuchengeteka kana kutorwa nevakuru vakawanda vane utano kwenguva pfupi. Zvisinei, sezvo chigadzirwa chacho chichidzivirira kushandiswa kwemakemikari-zvose zvakanaka uye zvakaipa-kutora chigadzirwa nehutano hwakanaka kunogona kudzivirira kuvhara mavitamini nemajini.
Zvikamu zvinowanzovhiringidza zvinoshandiswa mumarasha anoshandiswa zvinosanganisira mabhandi matsvuku uye kuvimbiswa. Vamwe vashandisi vanoonawo rurimi rusiya kana vachigadzira pfu.
Vanhu vari kutora chikamu kana mishonga yemishonga vanofanira kutaura nachiremba wavo vasati vashandisa chigadzirwa. Kushandiswa kwemarasha kunogona kudzivirira kana kuchinja nzira iyo muviri wako unobata mishonga uye inogona kuchinja kubudirira kwekurapa kwako.
Mukuwedzera, vanhu vane mamwe marapirwo anofanira kunge vakangwarira pavanotora marara. Nyanzvi dzezvokurapa dzinokurudzira kuti varwere vanotambura nechechi dzakapedzisira vachifanira kutaura nechiremba wavo vasati vamboedza kuwedzera. Avo vane chirwere chepachivi havafaniri kuishandisa zvachose. Muzviitiko zvisingaiti mashizha anoshandiswa anogona kukonzera kupera kana kuvharwa kwemukati wemukati, kudzokerazve mumapapu, uye kupera mvura.
Pakupedzisira, vamwe vashandisi vanonyunyuta pamusoro pekutambudzwa kwekushandisa mafuta anoburitswa. Muupfu hwaro hwehupusi chinhu chakasviba chinogona kuva chakashata zvikuru. Nokuda kwechikonzero ichocho, hazvibvumirwi kuti iwe ushandise pfupa pedyo nejasi kana zvinhu zvinogona kukanganisa.
Shoko Rinobva
Sezvo chigadzirwa chacho chinoshandiswa nevashandi vezvokurapa, zvinogona kuva kuedza kutenda kuti mazimbe akashandiswa ane simba rekugadzirisa dumbu rako, kuchenesa mazino ako, kana kupa mamwe mararamiro ehutano. Uye sezvo inowanzoonekwa semuti wakachengeteka wevakuru vakawanda kushandisa, unogona kuedzwa kuti uedze. Asi yeuka kuti kunwa kwemazimbe emakwikwi emafuta kana poda kunogona kuchinja nzira iyo muviri wako unobata zvokudya nemishonga. Nguva dzose taura nachiremba wako usati watora izvi kana zvimwe zvekuwedzera. Mune zviitiko kana kuwedzeredza kana kuisa chepfu, danai uchetura, 911, kana kuenda kunzvimbo yekukurumidzira yakavhara kuti ubatsirwe.
> Sources:
> American Dental Association. Mouth Healthy. Meso echisikiro Kuvhenekera: Chokwadi kana Fiction. http://www.mouthhealthy.org/en/az-topics/w/natural-teeth-whitening.
> Cochrane. Mishonga yekurapa cholestasis pakuzvitakura. http://www.cochrane.org/CD000493/PREG_interventions-treating-cholestasis-pregnancy
> University of Michigan. Michigan Medicine. Marasha. http://www.uofmhealth.org/health-library/hn-5203004 Yakarongedzwa naJune 2015.
> US National Library of Medicine. PubMed Health. Yakagadziriswa Mirivha (Nemuromo). https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0008816/.
> US National Library of Medicine. Medline Plus. Activated Charcoal. https://medlineplus.gov/druginfo/natural/269.html. Yakadzokorora May 2015.