Nutrition Highlights (pakushanda)
Maoriro - 43
Fati - 0g
Carbs - 10g
Maprotheni - 2g
Nguva Yese 20 min
Prep 20 min , Cook 0 min
Kushumira 4
Jisi yeGreen, yakagadzirwa nokubvisa jisi kubva pamuchero mimwe miriwo yakaita sekare, sipinashi, cucumber, uye celery, yakasvika pakuzivikanwa senzira yekuwana michero uye antioxidants kubva kune nhamba yakawanda yemichero yezvirimwa.
Kunyange zvazvo kunwa jira remavara hakukwanisi kudya mishonga yose (juicing inobvisa huwandu hwe fiber uye inogona kuva yakakura mumakirori uye shuga), inogona kuva chikamu chinokosha cherongwa hwekudya hwakanaka, kunyanya kana iwe uri pfupi panguva.
The Recipe
Pasinei nokuti uri mutsva ye juicing kana uri pro inotungidzirwa, iwe unoda izvi zviri nyore, zvinonaka-giravira jisi rejusi.
Edza kushandisa michero yakakosha-miviri kana zvichikwanisika, asi kana isina kuwanika, gadzira uye geza zvose zvakakwana.
Zvimwe
- 1 mukombe wesipinashi
- 2 celery stalks
- 1 mukombe wekare (anenge 3 mashizha)
- 2 makapu eRoma (anenge 3 mashizha)
- 1 cucumber
- 1 green apple
- 1/2 lemon (kana lime, yakanyungudutswa)
Kugadzirira
1. Shamba miriwo uye aporo zvakanaka uye uomise zvakanaka.
2. Gura mapukisi, apuro, uye mandimu (kana lime) muzvidimbu zviduku zvakakwana kuti uwane juicer yako.
3. Ita zvinoshandiswa, imwe nechimwe, mu juicer. Mashizha makuru ane stem yakasimba, yakadai sekare uye romaine, inogona kusungirirwa pamusoro pedutu risati rava juiced.
Enjoy!
Juice inogona kuchengetwa kwemaawa makumi maviri nemana mumudziyo wakadzivirirwa mufiriji.
Kunyange zvazvo ukuru hwekushumira hunoenderana nemumwe munhu, juisi iyi inokwana kusvika 4 kusvika ku 6 zviduku zvishoma.
Kana iwe uchida beet, edza iyi beet, karoti, aple, uye ginger juice recipe.
Mazano
- Chengetedza kushumira kwako kwakakura zvishoma. Kunyange zvazvo jisi yakasvibirira inowanikwa muzvitoro uye mazariro ejisi anowanzopinda mumabhodhoro makumi mapfumbamwe nematanhatu, muwandu wemvura yaunonwa chero nguva inofanira kuenzaniswa nehuwandu hwemiriwo yose uye michero yaunogona kudya zvakanaka.
- Edza kushandisa maspirita akasiyiwa mu juicer mu supu, muffin, kana mamwe mapeji kuitira kuti fiber isakanganiswa.
Precautions
Oxalate inowanzoitika-inowanzoitika mune zvimwe zvekudya, uye inoberekedzwa mumuviri semarara. Zvokudya zvakakwirira muhuta zvinosanganisira zvinhu zvakawanda zvinowanzobatanidzwa mumuchero wegorosi zvakadai sepinashi, beet mashizha, celery, collard, dandelion, kare, escarole, parsley, swiss chard, karoti, beet midzi, nemabriji.
Vanhu vane mimwe mamiriro ezvinhu, zvakadai sekusawirirana kwetsvo (kusanganisira chirwere chisingaperi chepfungwa uye mafungiro emabwe), gout, rheumatoid arthritis, uye mamwe marudzi e vulvodynia, anofanirwa kudzivisa kudya kwe-oxalate-rich rich.
Usavimba nejisi kuti ushandise mimwe miriwo yose mukudya kwako.
Cruciferous miriwo (yakadai sekakarichi, broccoli, kale, watercress, radishes, nemirasi inonzi collard) inowanzobatanidzwa mujusi jisi.
Kana yakasviba, ine glucosinolates inogona kudzivirira iodine kudya uye inopindira nehutachiona basa.
Jisi yeGreen ingasave yakakunakira iwe kana uine kana uri pangozi yehuga hweshuga nekuda kwehuga hwehuga mujisi akawanda.
Kana uri kufunga nezvokuita gorosi yemuriwo wezvokudya nguva dzose yezvokudya zvako, kuchenjera kutaurira mutano wako wehutano kuti ave nechokwadi chokuti zvakakodzera kwauri. Jisi yeGreen inonaka uye inowanikwa zvikuru mumusha uye muzvitoro, asi hazvina kunaka kune munhu wose.
Kunobva:
Kuenda JE, Gregoire JR, Phul A, Kasten MJ. Oxalate Nephropathy Pamusana pe 'Juicing': Case Report uye Ongororo. Am J Med. 2013 Sep; 126 (9): 768-72. doi: 10.1016 / j.amjmed.2013.03.019. Epub 2013 Jul 3.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.