Kana Iwe Usingagoni Kurega Kurema, Iko Kunogona Kuve Mumuviri kana Chirwere Chikonzero
Kuedza kurasikirwa nemutoro ndeimwe yezvinetso zvakaoma izvo vanhu vazhinji vangazombosangana nazvo. Asi kune vamwe, kurasikirwa kunorema kunopfuura kungoomatira pane kudya uye kutanga kutora muviri. Dieters inogonawo kutarisana nezviremera zvepanyama, zvepfungwa kana zvakatipoteredza zvinokonzera kuwedzera kuwedzera uye kuita kuti zvive zvakaoma kuderedza uremu.
Kana iwe usingakwanisi kuora uremu, unogona kutsvaga chikonzero chemuviri.
Zvipingamupinyi zvepanyama kukurasikirwa kwemazivi zvingave zvakajeka sekusava nehope kana kuti zvakaoma sekurapa kurapwa. Asi sezvinongoita zvipingamupinyi zvepakati uye zvakatipoteredza kunorema kurasikirwa, kune nzira dzekukunda matambudziko uye kushaya uremu.
Zvikonzero Zvomuviri Haugone Kurasikirwa Uremu
Kuneta
Mune chidzidzo pamusoro pezvipingamupinyi zvekuita muviri, vatori vechikamu vakataura kuti "kuneta" sechikonzero chakajairika chavasina kushandisa. Kusuruvara uye kushayikwa kwehope kunogonawo kuva chikonzero chakajairika icho dieters inodzokera kumashure mokudya zvisina kunaka uye haigone kushayiwa uremu.
Dzidzo dzakaratidza kuti kurara kunokanganisa kugadzirwa kweLeptin uye ghrelin, mahomoni maviri anokonzera kudya, kuora muviri, uye mafuta metabolism. Apo vatsvakurudzi vakaongorora hukama pakati pekurema nekuwana nekurara, vakawana kuti vanhu vakange vasina kurara zvishomanana vaigona kunge vaine BMI yakakwirira . Muvanhu vakarara maawa masere masere, kuwedzera kweBMI kwaive kwakaringana nekuderedza kurara.
Saka iwe ungaitei kana iwe usingakwanisi kurara zvakaringana? Izvo zvinoenderana nechikonzero. Kushungurudzika kwemhuri, kushungurudzwa kubva mubasa, uye purogiramu yakawandisa inogona kuita zvose kushayikwa kwekurara. Asi nokuti kuneta kunogona kukonzera hutano hwakasiyana-siyana hwehutano, kutarisana nayo kunokosha. Kumbira rubatsiro kubva kumhuri neshamwari kana purogiramu yako yakazara.
Kana kushungurudzika kuchikuchengetedza iwe usiku, dzidza nzira dzokuzorodza dzokushandisa usati wavata.
Kusagadzikana
Kune vamwe vanhu, kusanzwisisika kwakajeka kunokonzera kukanganisa kwepanyama kuti uite muviri uye kudya kwakanaka. Vazhinji vashandisi vanosiya tsika yavo yekuita basa nokuti basa racho rinonzwa rakaoma. Uye maererano nekutsvakurudza, dieters inowanzotaura kuti "kuravira kwakashata" sechikonzero chavasina kudya kudya kwakanaka pavaiedza kuora muviri.
Kana iwe usingakwanisi kuderedza uremu, kupfuurira kunetseka kwako kunokwanisika asi kunoda zvishoma zvekuchikoro. Kudzidzira muviri kunogona kusanzwisisika, kunyanya kune vanhu vakaoma kana vane matambudziko pamwe chete. Mune zviitiko izvi, tsvaga mabasa asina kuyerwa, zvakadai sokushambira, mvura aerobics kana kushandisa bhasikoro. Kana nyaya dzekubatana dzichikugadzirisa, taura nemutarisiri wako wehutano pamusoro pekuendesa kune chiremba wepanyama anogona kukurudzira zvakanakisisa zvidzidzo zvehutano hwako hwekureruka.
Kubvisa kudarika kwekudya kudya kwekudya kunoda basa shoma zvakare. Kana iwe uine nguva yekubika, tsvaga dzimwe nzira dzakajeka dzekuita mishonga inonaka kuravira zviri nani uye grill zvakakosha maprotestine, zvakadai sehove kana huku, kuti ucheke makori. Unyanzvi hwekubika uhwo huchave hunobatsira muupenyu hwehupenyu hwakanaka.
Kune vanhu vasina nguva yekubika, kune uwandu hwekutengesera kurasikirwa kwezvokudya zvinopa zvikamu zvakarongedzerwa-izvo zvinofananidzwa nezvokudya zvinowanikwa nevanhu vakawanda zuva rimwe nerimwe. Jenny Craig uye Nutrisystem inopa mikoko yakadai se lasagna, chili, uye cheese omelets iyo yakaderera mumafuta uye makoriyori.
Hormonal Changes
Hormonal inoshandiswa mumadzimai kwete kungoita kuti zvive zvakaoma kuderedza uremu, asi kuchinja kunogona kuita kuti uwedzere kuwedzera. Kune vakadzi vanezera rokubereka, zvakajairika kuti uwane uwandu pakarepo uye panguva yekuenda kumwedzi. Vamwe vakadzi vanorondedzera huwandu hunorema hunosvika mazana mashanu.
Kana ukacherechedza pane imwe nguva kuwedzera kuwanda kana kunzwa sokuti haugone kushaya uremu, tarisa nguva yako uye ona kana chimiro chichibuda.
Kana ukacherechedza uremu hunenge huchikomberedza nguva yekuenda kumwedzi, rangarira kuti haufaniri kuchinja kudya kwako kuti ugone kuchinja. I "uremu hwemvura" yaunowana panguva yokuenda kumwedzi huchapera mushure mekupera kwenguva yako.
Sezvo vakadzi vakura, kuwedzera kuwanda uye kuoma nekurema kwemazuva anowo kunowanzoitika. Ongororo dzakawanda dzinorondedzera kuti kuwedzera kuwedzera kunoitika nekuda kwekuchinja kunowanzoitika panguva imwe chete, kumisa kwemazuva uye kumashure. Asi iyo chaiyo inokonzera kukohwa kunogona kushandiswa.
Vamwe vatsvakurudzi vakaona kuti kuchinja kwemasimoni kunokonzera vakadzi kuwedzera kuwanda mukati mavo. Vamwe vanorondedzera kuti vakadzi vanowanzoona zvishoma nezvishoma metabolism mumakore apoteredza kubuda kwemwedzi izvo zvinogona kuita kuti vaone sokuti havagone kushaya uremu.
Asi vamwe vatsvakurudzi vanotaura kuti kuchinja kwepanyama uye kuwedzera kwekurema kunowanzoonekwa kuti kunonoka kwemazuva kunogona kufananidzwa nemararamiro ehupenyu anowanzoitika mukati mehupenyu. Mune imwe nguva ichangobva kuongorora, vatsvakurudzi vakawana kuti vakadzi vakaramba vachishingaira kuburikidza nekuguma kwemazuva vaisangana nezvishoma nekuneta kuwanikwa. Izvi zvakavatungamirira kuti vaone kuti kana kuwedzera kuwedzera kunokonzerwa nekuderera kwebasa pane kuchinja mahomoni.
Zvinotungamirirwa Nezvokurapa
Kune humwe hutano uye mishonga inogona kuita kuti uwedzere kuwedzera kana kurerutsa uremu hwakaoma.
- Cushing's Disease kana Cushing's Syndrome: Cushing's Syndrome inoitika apo muviri unoita cortisol yakawanda. Mamiriro acho anowanzoonekwa kuvakadzi kupfuura varume uye anogona kukonzerwa nokutora mimwe mishonga inonzi cortisone-yakafanana neyakanyorwa kare. Cushing's Disease ndeye apo kuwedzera kwe cortisol kunoitika nekuda kwechirwere chiri mupituitary. Kuwedzerwa kwepfumi mumhutu, musoro nemutsipa ndeimwe yezviratidzo zvakajeka zveCushing's Syndrome. Chiitiko chacho chinoporesa uye chinofanira kuongororwa nachiremba wako.
- Hypothyroidism: Utachiona hwehutachiona huri mberi kwehuro hunoita kuti uite mahomoni anodzora metabolism. Apo utachiona hunova husingashandisi, hunoguma mumamiriro ezvinhu anonzi hypothyroidism kana kuti utachiona hwezasi. Kuwedzera kwehuwandu kunowanzoonekwa uye vanhu vane utachiona hwepamusoro vane nguva yakaoma kuedza kuora muviri. Mamiriro acho anowanzoonekwa kuvakadzi kupfuura varume uye anowanzorapwa nemishonga.
- Mishonga: Corticosteroids, vamwe vanodzvinyirira, uye mishonga inoshandiswa kurapa zvimwe zvirwere zvepfungwa zvinowanzokonzera uremu kana kurerutsa kuoma. Uyezve, vamwe chirwere cheshuga uye kuwedzerwa kwemishonga yeropa kunogona kuita kuti iwe uwane uremu. Kana iwe usingakwanisi kuderedza uremu uye iwe unofungidzira kuti mishonga yako inogona kunge yakakonzera mhosva, taura nemumwe wako wemishonga nezvemigumisiro yakananga yemapiritsi ari kutora. Zvadaro taura nemutarisiri wako wehutano pamusoro pezvokurapa. Mune zvimwe zviitiko, pangava nemishonga, yakadai se metformin, iyo inogona kushandiswa kurwisana nehupfumi.
Paunenge uchiedza kuderedza uremu, iwe unokweretesa iwe pachako kuti uongorore chero zvipi zvayo zvepanyama, zvepfungwa, kana zvakatipoteredza izvo zvingangodaro zvakamira munzira yekurasikirwa nekubudirira. Ita kune shamwari, mhuri uye nyanzvi kuti uwane rubatsiro rwaunoda kuitira kuti uwane zvinangwa zvekurasikirwa kwako.
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