Mafungiro epfungwa anokonzera kuora kwemafuro angave chikonzero chekuti haukwanise kuora muviri
Une dambudziko rekuderedza uremu? Kana iwe wakamboedza kudya kwega kwega uye chirongwa chekuita zvekurovedza uye haukwanisi kudzikisa, iwe unogona kunge uine zvipingamupinyi zvepfungwa zvekurasikirwa nekurema. Inonzwika yakaoma, asi haisi. Zvinongoreva kuti iwe unoda kukunda kushungurudzika mupfungwa kuti uremerwe uremu.
3 Zvipingamupinyi Zvinokonzerwa Nokurema Kurasikirwa
Nzira yepfungwa yekudzivirira kuora muviri inongova nzira yekudzivirira.
Icho chakaita sedare rezvidhina rinokuparadzanisa iwe kubva kuhoora kwako chinangwa. Saka iwe ungapfuura sei pamadziro? Danho rokutanga nderokuona kuti sei chigadziro chiripo. Pane zvikonzero zvakasiyana-siyana zvinowanzokonzera mhosva.
- Kushungurudzika. Pane chikonzero chakanaka chinonyaradza zvokudya chakapiwa zita racho. Kune vanhu vazhinji, kudya kunonzwa kwakanaka. Uye munguva dzekutambudzika, vamwe vanhu vanoshandisa zvokudya senzira yakanakisisa yekudzivisa manzwiro avo. Dzidzo dzakawana kuti kudya kwekudya kunogona kuva mamiriro ekugadzirisa asingagumi ekugadzirisa zvinetso zvehupenyu.
Saka iwe unokunda sei rusvingo rwepfungwa kuti uremerwe uremu? Kudzivisa kushushikana hakusi nguva dzose. Asi nzira dzekuzorora dzinogona kuva humwe hutano hwakanaka hwekutarisira manzwiro munguva dzezvinonetsa. Masayendisiti akawana kuti imwe nzira yakasununguka yekugadzirisa, iyo inonzi mifananidzo yakatungamirirwa, inogona kubatsira nekurema. Iwe unogona kushanda nemushonga kuti udzidze mifananidzo yakatungamirirwa, asi zvinoita kuti udzidze mifananidzo yakatungamirirwa iwe pachako. Zvinotora nguva kuti uzive, asi mifananidzo inotungamirirwa inogona kunge iri nzira yakanakisisa yekurasikirwa kwemazivi kana manzwiro ako ari kuita kuti iwe udye munguva dzezvinonetsa.
- Kuora mwoyo. Vatsvakurudzi havasi pachena kana kuora mwoyo kuchiita kuti uwedzere kuwedzera kana kana kuora mwoyo kuchidzivirira kuora muviri. asi masayendisiti mazhinji anotenda kuti kune chibatanidzwa. Zviratidzo zvine chokuita nekuora mwoyo zvakadai sokurara kana kusagadzikana zvinogona kuita kuti kuora muviri kuve kwakaoma. Uye mamwe anowanzopiwa maitiro ekurwisana nawo anogona kuita kuti uwedzere kuwanda.
Saka iwe unoziva sei kana kuora mwoyo kuri kukudzivirira kuti urege kusvika pakuremerwa kwekurema kwako chinangwa? Danho rokutanga nderekuongororwa kuora mwoyo. Taura nachiremba wako pamusoro pekuendesa kutumira kune unyanzvi hwehutano hwepfungwa. Iye achakwanisa kuongorora zvakare nekugadza kana iwe uine kuora mwoyo uye kukupa mazano anobatsira ekufambira mberi.
- Kuchengetedza Kwemunhu Kana Kuchengeta Vana. Vamwe vatsvakurudzi vakaona kuti vanhu avo vainge vachinetswa mune zvepabonde, kushungurudzwa kwepabonde kana kufambidzana nevezera ravo vari pangozi yakanyanya yekuwedzerwa.
Mamwe masayendisiti anotenda kuti pfuma inogona kushandiswa senzira yekudzivirirwa inonzwika yekudzivirira kwevanoshungurudzwa.
Kana wakamboshungurudzika mupfungwa, zvinogona kuchinja maitiro ako ekudya uye uremu hwako. Zviitiko zvako zvekare zvinogona kukudzivirira kuti urege kuora muviri mumazuva ano. Kuti uwane chinangwa chako, iwe ungada kushanda kuburikidza nenyaya neine unyanzvi unyanzvi.
Kune nyanzvi dzakawanda dzinonyatsodzidziswa kutarisana nedambudziko rekare. Iwe unogona kuwana unyanzvi hwehutano hwehutano uyo ane unyanzvi mukurapa zvinokonzerwa nemafungiro emanzwiro ekudya uye kuwedzera kuwedzera. Mupiki wako wekutanga-wekugadzirira anogona kugovera kutumira. Kana zvisina kudaro, pane dzimwe nzira dzekuwana mushonga. IAmerican Psychological Association inopa hupfumi kubatsira vatengi kuwana rubatsiro rwavanoda, kusanganisira nzvimbo yekuwana nzvimbo yekuwana vashandi munharaunda yako.
Kana iwe uri kutambura kusakundikana kushaya uremu, Chero chimwe chezvipingamupinyi izvi zvepfungwa kunorema kurasikirwa zvingave zviri mhosva. Chimbofunga kuti nei chibvumirano chako kana kuti "rusvingo" chiri panzvimbo uye wotora matanho ekuwana rubatsiro rwaunoda kuti usvike uye urambe uine utano hwakanaka.
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