Kutevera kudya kwakanaka uye kudya zvakanaka kune dzimwe nguva dzimwe nguva. Kune humwe uchapupu hunopesana pamusoro pezvokudya uye kudya kunovaka muviri, pamwe chete nemashoko akawanda (nemafungiro) anobva kune zvakawanda zvakasiyana-siyana. Wedzera mune zvishoma zvidzidzo zvekudya izvo zvakakura munguva yakareba, uye zvinowedzera kunyatsoziva kuti chii chakanaka kwauri uye chisingaiti.
Handikwanise kuita zvakawanda pamusoro pekuchinja shanduro nemafungiro pamusoro pezvokudya - kunze kwehupoti pamusoro pavo - asi ini ndinogona kugovana dzimwe nheyo dzekudya dzinowanzokuudza iwe zvaunoda kuziva pamusoro pavo:
Nhema # 1: Raar Sugar Inopfuura White White.
Hazvina basa; shuga ishuga. Shuga yakakura, dzimwe nguva inonzi turbinado shuga, ine ruvara rwakasviba kudarika shuga yetafura yenguva dzose, uye makristasi acho makuru, asi achiri nemakemikari akafanana. Inongova sucrose, iyo hafu yeglucose uye hafu fructose. Iyo ine unhu hwakanaka saka zvinokwanisika iwe unogona kushandisa zviduku zvishomanana mukofi yako kana pane zvekudya zvako. Asi chaizvoizvo, dambudziko rine shuga rakawedzerwa rinobva pakudya zvakanyanya kushandiswa. Nenzira, haisi nani pane yakakura yeti fructose yegorosi kana.
Nhema # 2: Zvokudya Zvokudya Zvizhinji Zvine Muviri Wakakosha
Zvidzidzo zvishomanana izvo zvakaenzanisa zvokudya zvekukura zvakakosha nezvokudya zvinowedzera nemaitiro anogara zvichireva zvinoratidza kuti zvimwe zvokudya zvekudya zvinogona kunge zvine zvishoma zvishoma mavitamini C, uyezve zvimwe zvidzidzo hazviratidzi mutsauko. Kana pane misiyano ipi neipi yezvokudya pakati pezvokudya zvinowanzogadzirwa uye kudya kwemazuva ose, zvichida zvishoma.
Zvimwe zvikonzero zvakanyanya zvokusarudza zvikafu zvinodhaka ndezvekudzivisa makemikari, akadai semishonga inouraya, uye inogona kubatsira kutsigira zvirimwa zvekugara uye zvekugara. Asi kunyange michero nemiriwo zvisingasviki zvinokonzera uye zvakakosha pakudya kwako.
Nhema # 3: Mazai Makuru Anowedzera Kuwandisa Kupfuura Mazai Makachena.
Rudzi rwemaheseksi hunobva pane dzinzadzi dzehuku dzinozviisa.
Izvo zvinovaka muviri ndizvo zvakafanana mukati. Mazai emhando ipi neipi shell ndiyo yakanakisisa inobva puroteni uye lutein, asiwo yakakwirira mumhuka yemafuta yakazara. Mazai anozadza uye anonaya kuitira kudya mazai maviri kana maviri zuva roga roga anogona kukodzera kudya kwakanaka.
Nhema # 4: Gungwa Munyu Unobatsira Kwauri Kupfuura Kazhinji Salt.
Munyu ndiwo munyu. Iko hafu sodium uye hafu yekloride. Gungwa remunyu rinogona kunge rakasiyana-siyana kana kuti rakasiyana zvakasiyana-siyana nekuda kwekuvapo kwemamwe maminera, asi chaizvoizvo kubatsirwa kweiyo minerals haisiko. Panenge nzira chete yekudya gungwa remunyu inobatsira, ndeye kana makristi makuru akakonzera kushandiswa kwemunyu kuduku.
Nhema # 5: Zvokudya Zvisina Cholesterol Zvinogara Zvakanaka Mwoyo Wako.
High blood cholesterol mizinga inobatanidza nehuwandu hwehutano hwehutano hwemwoyo. Kuderedza kudya kwakakosha mucholesterol kunogona kubatsira zvishomanana, asi kwete zvakanyanya sekutarisira kwako kudya kwemafuta akazara uye kuchenesa kudya kwako muhuwandu. Zvokudya zvakawanda zvine cholesterol-pasina uye zvakakunakira iwe (zvibereko zvose, miriwo, uye zviyo zvakakwana). Asi-chigadzirwa chekudya chingave chakanzi "cholesterol-isina" uye ichiri chakakwirira mumafuta, sodium, shuga, uye makori. Icho chiri chakanakisisa zvakasiyana nekuve zvakanaka kune mwoyo wako.
Ndaigona kuwedzera zvishoma. 'GMO-isina' haisi yakangofanana neyekuti organic, 'gluten-free' haisi kungova noutano hwakanaka, uye 'zvakasikwa' hazvirevi chinhu zvachose.
Sources
National Institute of Diabetes uye Digestive uye Kidney Disease, Weight-Control Information Network. "Kurema-kurasikirwa uye kudya kunovaka muviri." Yakasvika musi waApril 13, 2016. http://win.niddk.nih.gov/publications/myths.htm.
American Heart Association. "Kunowanzobatwa Nenhema Pamusoro peCholesterol." Yakasvika musi waApril 13, 2016. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol /Common-Misconceptions-about-Cholesterol_UCM_305638_Article.jsp.
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