Iwe Unogona Kupisa Zvishoma Maorikori, Asi Unogona Kunwa Zvakanyanya
Iwe uchaona mazano kubva munharaunda yese yaunofanira kuita kuti uone kuti uri kunwa mvura yakakwana paunenge uchiedza kuora muviri. Kuisa mvura yakajeka yehuga-ine zvinwiwa ndiyo imwe nzira yekuchera makoriyori, uye dzimwe dzidzo dzinoti dzinowedzera kushaya kurasikirwa nemigumisiro mukuderedza ma calorie iwe unodya nekukubatsira iwe kupisa mafuta.
Cold Water uye Burning Calories
Imwe nyanzvi ndeyekuti muviri wako inofanira kupisa makorikori kuti aunise mvura inotonhorera kusvika kuchitonho chemuviri.
Zvidzidzo zvishoma kubva muna 2003 zvinoreva kuti kunwa mvura yakawanda inotonhora kunogona kukubatsira kupisa mamwe maoriki akawanda zuva rimwe nerimwe. Vakawana kuguma kwekupisa 50 mamwe makoriori pamadhire (litita) emvura inotonhorera, ayo angava anenge makumi maviri nemashanu emakirori mumvura yakazara mvura yakazara nemvura inotonhora. Mhedzisiro yacho inowanzobva mumuviri unoda kupisa mvura muchikamu chako chekudya. Icho chinhu chiduku, pamusoro peiyo yakaenzana nematafura mashanu e M & M.
Chidzidzo chekutevera chinopikisa musiyano mumakirori pakati pemvura inotonhorera uye kutonhorera kwemaji mvura. Yakawana zvishoma zvishoma, zvinokwana 5 makorikiti pamvura yehuta yakazara nemvura inotonhorera, kana imwe chete M & M.
Nezvinhu zvose kuenzana, kana iwe uchida mvura inotonhorera, enda mberi uye ukure. Vanhu vashomanana vanowana kutonhorera kwemaji semvura inonakidza, uye iwe unogona kunwa zvishoma. IAmerican College of Sports Medicine inokurudzira kuti vatambi uye vanhu vanoita zvekuita zvekunwa mvura yakanatswa mvura sezvo vachida kunwa zvakawanda.
Mvura Yakawanda Yaunoda Yuva Rimwe Zuva
Mvura yakawanda yaunofanira kunwa zuva rega roga zvisinei nokuti kudya kunowanzo mubvunzo. Kunze kwemvura yaunowana muzvokudya, marangariro ezvokurapa anoti vakadzi vanofanira kunwa nezvemaputi mapfumbamwe ezvinwiwa zuva rega rega (73 ounces) uye varume vanofanira kunwa makirogi 12.5 ezvinwiwa.
Nekurovedza muviri , unofanirwa kuzadza mvura yaunorasikirwa ne swe sweat.
Nei Uchifanira Kunwa Mvura Mamwe Kana Kudya?
Zvirongwa zvakawanda zvekudya zvinokukurudzira kuti uwedzere kunwa mvura kana uchida kuora muviri. Kunwa mvura yakawanda hakusi kungo "fukisa mafuta" sezvinonzi dzimwe nguva inonzi, asi kune zvikonzero zvekudaro.
- Kunwa girazi remvura pose paunonzwa uine nzara uye usati wadya kana kudya kunotyisa kunozadza mudumbu muchidimbu uye kunoita kuti unzwe wakakwana uye zvichida rega kudya nokukurumidza. Dzimwe nguva zvidzidzo zvakawana mvura yekunwa kuderedza makoriro aunodya panguva yekudya, asi haisi yose.
- Kuputsa muviri mafuta uye musimba panguva yekurasikirwa kunobereka madota anofanira kubviswa kuburikidza neitsvo. Kunwa mvura yakakwana kunokosha kuchengeta itsvo kushanda kuti ibvise matongo aya.
- Yakakurumbira marefu-mapuroteni anodya anobudisa zvinodhaka zvakawanda kubva pakudyiwa, regai kutadza kubva pakaputsa mafuta akachengetwa. Basa repiyo rinotonyanya kukosha kana pane puroteni yakanyanya kudya.
- Kana uri kunwa zvakajeka mvura, iwe hauna kunyanya kunwa chimwe chinhu nemakoriji mairi. Zvamunonwa zvinowanzova guru guru rejunk makori . Chinokosha ndechokuti utore nzvimbo idzodzo dzisina makirori ane zvokudya zvakakosha mune zvinovaka muviri.
Ngozi dzekunwa mvura zhinji kwazvo
Usatanga kutanga kunwa imwe gorosi yemvura pazuva.
Izvozvo zvinogona kukuuraya-kunyanya kana uri kutsanya kana kudya zvishoma. Mvura inotorwa inofanira kunge yakaenzana nemuviri munyu-electrolytes. Muviri unoda kuchengetedza munyu kana kuisa hutachiwana hyponatremia , iyo inogona kukonzera kurwisa kwemwoyo uye kunyange rufu.
Kunwa mvura yakawandisa kwakaguma nekufa kwevatambi vane utano. Kunwa zvinwiwa zvemitambo munguva yekutsungirira kurovedza muviri kunoreva kuti udzose masa warasikirwa ne sweatshi. Dieters haafaniri kunge akapinda mukunwa mvura yakawanda zuva nezuva achitarisira kupisa mamwe maoriki akawanda. Imwai makirasi mashoma, hongu. Asi gorosi yakawandisa.
Kunwa uye Kudzidzira
Kuita sekufamba kunokonzera mwoyo wako kukurumidza uye kufema kufema kunomuka uye iwe unorasikirwa nemvura yemuviri kuburikidza nekuwedzera kufema uye kuputika.
Vatambi vanofanira kunwa girazi remvura akawanda kweawa imwe vasati vafamba, zvino kunwa pamusoro pemukombe wemvura makiromita ose. Paunopedza kufamba, kunwa girazi remvura. Kuchengetedza hyponatremia, mirayiridzo ye marathon uye hafu-marathon ikozvino inoti "kunwa kana uine nyota" panzvimbo pokutsvaira mvura. Iva nechokwadi chokuti iwe unokwanisa kuwana mvura yakakwana panguva yekurovedza muviri kuitira kuti iwe unogona kunwa paunonzwa nyota.
Sources:
Boschmann M, Steiniger J, Hille U, Tank J, Adams F, Sharma AM, Klaus S, Luft FC, Jordan J. Water-Induced Thermogenesis. Nyaya ye Endocrinology uye Metabolism . December 2003, 88 (12): 6015.
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