Gravy inokosha chikamu chezvokudya zvakawanda zvezororo . Asi kana uri kuedza kukanda uremu, iwe ungada kuita chimwe chikoro chekuchikoro usati waisa sauce pazvokudya zvako. Zvizhinji zvekubika mapepa zvakakwirira mumakori. Kune nzira shomanana dzinoyevedza, zvisinei, kuderedza makirori ari muchiraira.
Calories muGravy
Iko kune makori makumi maviri chete ari mufuta-asina hurumende yakagadzirwa sezvakagadzirwa nemakambani akaita saCampbell kana Heinz uye anenge makumi matatu emakirori mumutambo wavo wenguva dzose.
Izvozvo hazvirevi zvakashata, handizvo here? Iyo inobata ndeyokuti kushandiswa kwekodhi kamwe chete kune 1/4 mukombe. Vakawanda vedu hatina kuyera girasi tisati taidururira pamusoro pekudya kwedu. Zviri nyore kudya zvinopfuura kushanda kamwechete.
Cream gravy ichava nezvikamu zvakawanda mairi. Kugadzirwa kwakagadzirwa kamu cream kune 45 makorikori pa 1/4 mukombe. Serose gravy yakanyanya kuwedzera mumakorikori, pane makumi manomwe nehafu pamukombe.
Calories in Homemade Gravy
Iwe unogadzira ganda kumba here? Iko kune makori 15 chete pa 1/4 mukombe inoshumira kana iwe ukaita chidimbu chemafuro akafanana nehomwe, upfu, uye mvura. Asi iyi ndiyo iyo kuverenga mafuta emakirori anogona kunetsa. Nzira dzakawanda dzemazuva ano dzinoshandiswa kudimbu dzinodanidzira mafuta uye pani zvinokonzera. Kana ukawedzera mafuta aya, iyo kalori inofamba ichienda kumusoro zvichienderana nekuwanda kwaunowedzera. Vamwe vanofungidzira kuisa koriori yepamusoro pa 45 kusvika ku50 makorikiti pa 2-ounce kushumira.
Kuwana a Low-Calorie Gravy Recipe
Kana iwe uchida kunakidzwa ne gravy neShoko rako reKutenda, ita kumba.
Iko kune mapoka mashomanana akanaka anochera huwandu hwemafuta uye makoriri mumuchero wakagadzirwa. Heano mazano ekuwana ruzivo rwakaderera mumakorikori:
- Ita yakaderera-carb gravy : Makori muyando anouya zvikuru kubva kumakrohydrates uye mafuta. Kuderedza zvimwe zvinogona kuderedza ma koriyumu ari munharaunda yako.
- Dzivisa mapepa anodana kamuti. Iwe unogona kukwanisa kuisa mukaka wakaoma, asi izvozvo zvingagumawo zvakare nechepeta girafu.
- Dzivisa mishonga yekubika mapepa, kunyanya avo anosanganisira kamu.
- Dzivisa mapepa ayo anodana bhotela.
Kuderedza Fat neKarori muHome Homade Gravy
Paunenge uchiita ganda rakagadziriswa uchishandisa pan dripings, unogona kuderedza makoriri nekubvisa mafuta akawanda. Kana iwe uchinge wajairika kugadzira nefufu, mafuta pamwe chete neupfu inogadzira ruzivo rwomukati. Pane kudaro, unogona kuchengetedza kunakidza kwenyama uye kushandisa gorosi semuti wekudzivirira.
- Shandisa mafuta akaparadzanisa mukombe chero ipi zvayo yemvura inoputika iyo yaunoda kushandisa kuti iite, ichichengetedza chete chikamu chisina mafuta.
- Bvisa pani inokisa nekutengesa tsvina nekupisa kwepani pamwe chete nemugove kwemaminitsi mashanu nekukanda mabhandi akaomeswa kubva pasi pepani.
- Dzvinyirira zvinokonzerwa nemagetsi mumafuta akaparadzanisa mukombe uye shandisa iyo isina mafuta yegadziro yekuita girafu.
- Imwe nzira inobvisa kubvisa mafuta ndeye kuwedzera mazai echando kumadonho uye nzvimbo mufiriji kwemaminitsi gumi. Mafuta achasimudza kuitira kuti iwe ubvise pairi uye shandisa zvose zvekuita girafu.
- Ita gorosi nemvura uye chibage chekaka kana mukaka wakaoma uye cornstarch. Sakanidza 1/4 mukombe we cornstarch nemukombe wemukaka kana mvura kuwedzera ku 4 makapu ekumisa mashizha uye kudonha mafuta. Uya nayo kumota, nekumutsa, kwemaminitsi matatu kusvika mashanu.
> Kwakabva:
> USDA Food Composition Databases. United States Dhipatimendi Rezvekurima.