Nguva yezororo ndeye nguva yakazara nemapati, kuungana kwemhuri, uye zvokudya zvakawanda, saka zviri nyore kudhakwa muzvokudya zvakakosha izvo hazvina kunaka kwauri. Asi, hapana chikonzero chekusiya pamitambo chete kuti uchengetedze kudya kwako - nekubatsira zvishomanana, iwe unogona kuramba uchidya zvakawanda munguva dzezororo.
Hezvino nzira yekufarira mazororo usingabhadhari kudya kwako:
Usatora Zvokudya
Vanhu vazhinji vanotenda kuti kana vakadya kudya mangwanani kana masikati, vanogona kuchengetedza iyo yose makirori ehotera yeusiku usiku ihwohwo. Izvozvo zvinoratidzika semafungiro akanaka, asi kudarika kudya kunogona kuita kuti uite uye uneta uye zvichida kutungamirira kumusoro kunogona kuparadza manheru ako mhemberero.
Idya Zvokudya Zviduku
Idya ndiro yakazara yezviyo zvegorosi uye mukaka wakare-mafuta wekudya kwekudya mangwanani, pakati pechinguva-mambakwedza emangwanani emazambiringa akaomeswa uye nutswe, kuteverwa nemabiko ezvokudya masikati nehadhi yakakura kana sandwich yakagadzirwa nechingwa chakazara huchaita kuti muviri wako nehuropi zvifambe zuva.
Idya Zvakakwirira-Fibhi Zvokudya Pasati Pato
Paunenge uine chikamu chekupinda, goroka pane zvimwe zvekudya zvine fiber musati maenda. Fiber inobatsira kuti unzwe wakakwana, uye kana iwe usiri kunzwa uine nzara, unogona kusadya zvakanyanya pato. Sarudza zvokudya zvakaderera mumakorikori , zvakadai sedhadiki shoma, ndiro yezviputi, chidimbu chezvibereko zvitsva, kana ndiro duku ye oatmeal.
Idya Zvikwereti Zvidiki Zvokudya Unofarira
Hapana anoda kunzwa anoremekedzwa, saka enda mberi utore chiduku chiduku cheke kana rimwe cookie - asi kwete zvose. Tarisa pabhokisi kana patafura yekushandira, uye sarudza chimwe chinhu chaunoda chaizvo kufarira. Zvose zveplate yako inogona kuzadzwa nemiriwo nemichero ine utano, zvipuka zvezviyo zvakakwana, cheese uye nyama inonda.
Usamira Pasi peBuffet
Hazvisi nyore kuramba zvinonaka zvinonaka zvaunowana pane buffet pamutambo, saka enda. Sarudza zvokudya zvako newaini yako uye uende kune rumwe rutivi rwekamuri. Zvichida iwe unofanira kufunga pamusoro pezvauri kuita usati wazadza ndiro yako zvakare uye zvakare.
Zvichenjerere Iwe, Zvishoma Zvishoma
Apo shamwari neshamwari dzinoungana pazvokudya, zvokudya zvinowanzokwiridzirwa pamusoro peplate imwe neimwe. Iwe unofunga pasi pasi peplatani yekutanga uye sarudza zvakawanda zvekunakidzwa kwako kuti uende pasi sezvinobatsira rwechipiri.
Zvinotora maminetsi mashomanana kuti uropi hwako huone kuti dumbu rako riri kuzadza, uye iwe unogona kudya zvakawanda zvekudya zvinowanikwa mumaminetsi mashomanana.
Isa pasi rako pasi pakati pekucheka uye shandisa mvura. Zorora uye unakidzwe nekunaka kwemumwe nemuromo. Chee bite rimwe nerimwe musati mazadza. Ita nguva imwe neimwe neshamwari dzako, mhuri yako, uye ichi chikafu chinoshamisa. Yeuka kuti chikafu, kwete mujaho kuona uyo anogona kudya zvakakurumidza.
Inwa Zvakawanda Mvura
Vanhu vazhinji vanotenda kuti kuneta kwemvura kunonzwa senzara uye nzira yakanakisisa yekudzivisa kunyura mvura kunwa mvura yakawanda . Iwe unogonawo kushandisa mvura kurambidza kudya kwako nekutora sip kana maviri pakati pekucheka.
Inwa girazi remvura usati wachinwa doro - uye pakati pezvinwiwa kuti udzikise kudhakwa kwako.
Ramba Uine Utano Hutsva Pabasa
Iwe uchave wakagadzirira kurwisana nehotera yepamusoro-yekoroti yakaunzwa nevashandi pamwe nevatengi. Iko kunobata nguva dzose kunonaka asi kunowanzoshaya utano. Nyoka yakawanda pamiti, mazambiringa akaomeswa, michero mitsva kana mashizha emagetsi panzvimbo iyo kuitira kuti nyoka yako yakawanda ikwanise kukupa kudya kwakanaka. Kana uchizoita muzororo rakanaka, iva nechokwadi chokuti haisi zuva rekuwedzera.
Usatomboreka, Dzivisa Muedzo
Sarudza zvaunotenga usati wapinda muchitoro ichocho. Iwe unoziva kuti kuedza sei kuedza kupinda muchitoro chekofi kana chekudya zvesipi. Icho chiedzo chinoratidzika sechinopetwa kaviri pachayo munguva yezororo.
Iwe unogona kufunga kuti uri kuenda kune imwe hovha yekutengesa mukombe wekofi, asi kana iwe ukaona mocha iyo inonaka inoputirwa kamu cream uye peppermint sprinkles, iwe unongoerekana wasarudza iwe unoda imwe iyo panzvimbo. Sarudza zvaunoda usati wapinda uye unamatire pairi.
Ndinoziva kuti guru rakasvibira rinopa munyaya yepastry inoratidzika zvakanaka uye inonaka inonaka, asi inowedzera yakawanda yeakoriyumu uye shuga yausingadi. Ingorayira kofi yako uye buda kubva ikoko - nokukurumidza. Izvo zvinoenda kune hove ye candy. Iwe unonyatsoda chikoro chiduku cheshoko tsvuku here? Zvakanaka, ingoenda kuchitoro, utenge chimwe uye unakidzwe. Usapinda uye utenge zvitatu zvinokambaira, kapu yekotani, uye maviri caramel pecan turtles.
Zvakaoma kudzivisa kudya kwekudya munguva dzezororo. Kana iwe uchinge wanyura pane imwe nguva, usazvirova iwe pachako. Iva nomutsa kwauri pachako. Yeuka kuti kuchengeta kudya kwakanaka mumazuva ose ezororo kunotora. Zviregerere iwe uye uone kuti yako inotevera kudya kana muhombodo inorwara.