Nutrition Highlights (pakushanda)
Maoriro - 240
Fati - 8g
Carbs - 37g
Puroteni - 9g
Nguva Yese 24 min
Prep 20 min , Cook 4 min
Kushumira 8 (1 1/2 makapu nerimwe)
Regai kutarisa kune chimwe chinhu chinoshandiswa nechokudya icho munhu wose achachifarira. Iyi soba musodha yemaradhi inosviba, inotapira, inotapira, inonaka, uye inotapira, uye dzakaparadzana zvakanaka nekoko yakabikwa, hove, kana shrimp. Zvimwe kana zvose zveupfu mu soba noodles ibhakkwheat, iyo iri pasi muFODMAP kupfuura hupfu hwegorosi. Mumwe-mazana ezere buckwheat soba noodles ndiyo yakakodzeresa kudya-FODMAP kudya. Kana zvisingawanikwi, sarudza chigadzirwa ne buckwheat chiri chepamusoro pane zvinyorwa zvinoshandiswa kupfuura imwe imwe furawa.
Zvimwe
- 10.5 ounces asina kuvharwa soba noodles
- 3 tablespoons yakaderera-sodium soy sauce
- 1 tablespoon granulated shuga
- 3 tablespoons rice musvini
- 2 tablespoons matsva emurime (1 lime)
- 1 tablespoon yakasanganiswa sesame mafuta
- 2 masupunikiti akavharwa, akadiridza ginger mutsva
- 2 tablespoons garlic-inokonzera maorivhi
- 2 tablespoons peanut butter
- 5 makapu ane shredded bhuruu, tsvuku, kana chiChina (10 ounces)
- ¼ mukombe yakakoswa daikon radish
- 1 guru karoti, shredded
- ¼ mukombe yakatswa scallion miriwo
- ¼ mukombe cilantro yakakangwa
- 1 tablespoon yakasvibiswa nesame mbeu
Kugadzirira
- Bvisa mapepa emapepa eta soba noodles uye uzvigadzirire maererano nemirayiridzo yepachipu. Ngwarira kuti usavafukidza. Edzai uye musuke manodhu nemvura yakachena.
- Kunyange zvazvo zvinyuchi zviri kubika, zvinonongedza pamwe soy muto, shuga, vhiniga, jisi remuti, kugadzira sarame yakasvibiswa, ginger inobvongodzwa, gorosi-inoputirwa mafuta, uye peanut butter muhomwe huru yewadhi. Edzai kabichi, radish, karoti, scallion miriwo, uye cilantro kupinda mundiro ye saladi. Zvadaro, wedzera neodles yakabikwa uye ukandire pasi zvishoma kusvikira saladhi yakanyatsogadziriswa nekupfeka. Gadzirai nembeu yeesame uye mushumire pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nokushandiswa kwemuti, shandisa 2 maspuniko e-mayonnaise pane 2 maspuniji epanut butter.
Muchengetwa, mvura yakasvibiswa chestnuts kana jicama itsva inogona kuiswa panzvimbo ye daikon radish.
Chikwata che-10-ounce che shredded kabichi kubva muchikamu chezvibereko chegoroka chinogona kushandiswa mune iri kamukira.
Hapana gorosi-yakaiswa mafuta pamaoko? Unodziya imwe yakapwanyika clove yegariki mu 2 maspuniki uye 1 teaspoon yemafuta pamusoro pepakati mukati memuchuvhu duku kusvika gariki inotanga kuonda. Bvisa uye gurutsa gariki.
Kubika uye Kushumira Mazano
Soba noodles inogona kuderedza zvakawanda kana ichichengeterwa kupfeka. Iwe unogona kugadzirira kupfeka uye miriwo yekodhi iyi nguva isati yasvika, asi uronga kubika uye kuwedzera soba noodles nguva isati yashumira.