Meatballs Yakasviba NeCitrus Guac

Nutrition Highlights (pakushanda)

Maoriro - 105

Fati - 7g

Carbs - 2g

Protein - 8g

Nguva Yese 45 min
Prep 15 min , Cook 30 min
Kushumira 10 (1 bhora + 1 kikapu guac)

Chimwe chikafu chekudya chinogona kukumbira zvakadzama-FODMAP zvinoshandiswa sekiki, anyezi, uye chingwacrumbs. Aya mabhakwa emhuka haana chimwe cheizvi. Kunze kwekunakidza kwakanaka uye zvinonhuwira ivo vakanaka kwazvo "vasina kupfeka," saka haufaniri kunetseka pamusoro pekukonzera zviratidzo zveBS.

Iyo guacamole dip inowanzokanganiswa nemusi wearangi. Rimwe jinamende itsva inofungidzirwa pasi-FODMAP nekuda kwehuwandu hwaro hwefructose, uye jisi rearangi yakachengeteka kusvika kusvika hafu yekapu yezvikamu. Iro citrus uye avocado pairing inoita kuti munhu ave anonakidza, ane mwoyo-woutano kuwedzera kune zvisiri zvishoma cinnamon-flavored turkey meatballs.

Zvimwe

• 1 pound 85% sean ground turkey
• 1/2 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1/2 teaspoon ginger inotanga pasi
• 1/2 teaspoon pasi sinamoni
• 1/4 teaspoon pasi cumin
• 1 wepakati yemascado, yakasungirirwa uye yakasvibiswa
• 3 tablespoons jisi rejinisi
• zest kubva kune imwe svondo orange
• bvisa tsvuku tsvuku tsvuku (pasi pe 1/8 teaspoon, uchida)
• 1/2 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1 supuni 1 yakasanganiswa yakasvibira mashizha macilantro

Kugadzirira

1. Preheat oven to 350F.
2. Gadzira pasi pasi, munyu, pepper, ginger, sinamoni, uye kumini muhari. Usatya kushandisa maoko ako kuti uise mavhiri mukati!
3. Ita musanganiswa mukati mezvibhora nemaoko ako. Iwe unofanirwa kuva nezvikwata gumi zvepakati pekudya kana wapedza.
4. Gadzirai mabhora pane chifukidzo chakaiswa bheta pepa. Bika kwemaminitsi 25-30.
5. Sezvo nyama dzekudya dzichipedzisa kubika, iyananidza zvasara zvezvigadziro mubhokisi duku uye fungai zvakanaka. Iwe unofanirwa kupedzisira uine nepunikioni ye guacamole per meatball.

1. Bvisa nyama dzekudya kubva muchoto uye regai kupora kwemaminitsi mashomanana vasati vashumira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Limes, mandimu, uye chinanaini zvakare ibs-yakabatana. Shandura muto wearangi uye zest for lime uye juisi juisi uye zest for a more traditional guacamole. Edzai pineapple juice uye usiye zest kune imwe nzvimbo inotyisa.

Iwe unogonawo kuita nyama idzi dzekudya dzichishandisa pasi yekoko, iyo inobatanidza zvakanaka ne guacamole.

Ita pepper tsvuku tsvuku kana iwe usingadi zvokudya zvako zvinotapira kana kana zvokudya zvinonaka zvinokonzera kuora mwoyo kana zvimwe zvinetso zvekudya.

Mapoka-FODMAP mapeji anowanzosiya garlic uye anyanisi nokuti dzakakwirira mufructans. Zvisinei, kana iwe wakadzorera zvakare zvikafu izvi kana wakawana kuti iwe unogona kutsungirira fructans, unzwe wakasununguka kuisa midzi miviri yakasvikwa garlic cloves kana hafu yeeii yakagadzirwa zvakasvibira muvhu musanganisi wekusanganiswa.

Kubika uye Kushumira Mazano

Isa mazino mukati mezvinyama kuitira kuti ushande semafuta kana kuisa nyama dzekudya muzvokudya zvizere.

Iwe unogona kushanda pamwe nerutivi rwemiriwo yakakoshwa (vashoma vashoma-FODMAP sarudzo dzinosanganisira zucchini, maharishe ehodhi, bell tsvuku, karoti, uye parsnips) kana kupfuura mbatata yakashambadza (mbatata inonzi inoderedzwa-FODMAP, asi kana uri kushandisa mbatata tsanangurira kusvika hafu-cup cup).