Nutrition Highlights (pakushanda)
Maoriro - 230
Fati - 11g
Carbs - 28g
Protein - 6g
Nguva Yese 30 min
Prep 30 min , Cook 0 min
Kushumira 6 (1 kapu imwe neimwe)
Chikamu chemazamu chikafu chinogamuchirwa pane chero pikinikiti kana gareji rekumusha. Iri rakafuridzirwa nekayiro mumagazini yagogo vangu mubhuku ra1938 rokubika, The American Woman's Cook Book. Inoti, "Birai mbatatisi nematehwe uye munovabvumira kuti vatonhorere vasati vatarisa, sezvo zvichionekwa sechinhu chakanaka kuva nemazamu anonyangadza panzvimbo pekudya mealdi."
Takawedzera pfungwa iyo nechisarudzo chemashuga matsvuku emuradhi; takashandisa chives uye radishes panzvimbo yeeiii, kuti tiite pasi-FODMAP; takawedzera mazai akaoma-mairi kune mamwe maitiro ekutanga.
Zvimwe
- 2 pounds mapeati matsvuku neganda
- 2 mazai makuru
- 3 tablespoons yakachena juisi
- 1 tablespoon mafuta omuorivhi
- 1/3 mukombe yakanyatsochekwa celery
- 1 mukombe slivered radishes
- 1 puniki yakagurwa dill yakachena
- 1/3 cup chopped fresh chives
- ¼ mukombe mayonnaise
- ½ teaspoon munyu
- ½ teaspoon mutsva wepasi pevhu
Kugadzirira
- Svetai mbatatisi namazai, muise pamwe chete muhomwe huru uye muvhare nemvura. Itai kumota pamusoro wekupisa kukuru, ndokudzikira kuchengetedza zvakaderera. Mushure maminitsi gumi nemaviri, bvisai mazai zvakanyatsonaka nekapu yakagadzirwa uye nzvimbo mumvura inotonhora.
- Rambai muchibika mbatatisi kwemazana maviri kusvika pamaminitsi makumi matatu, kusvikira paine nyoro paanobaya neforogo. Cheka mbatata yakakura muhafu uye chengeta kuti mukati mawo unotarisa. Iwe unogona kubvisa mbatata maduku nokukurumidza sezvavanopedza kubika nokukurumidza. Drain potatoes.
- Apo mbatatisi inotonhorera zvakakwana kugadzirisa, shandisa mazai ekuvhenekera kuti avabatanidze; ganda rinofanira kubuda nyore nyore. Dura mbatata yakakanganiswa mu 3/4-inch cubes uye uiise zvakare muchokutu. Fukidza nemuchero wemamoni uye mafuta uye simbisai kupfeka.
- Bvumira mbatatisi kuti ichine marinate paunenge uchivhara uye uchiisa mazai uye ucheke mimwe miriwo. Wedzerai mazai, celery, radishes, dill, uye chives ku saucepan.
- Muchikamu chiduku, sanganisira mayonnaise, munyu, uye pepper. Wedzerai musanganisi we mayonnaise ku saladhi, uye shandisai zvigadzirwa pamwe chete zvinyoro kusvikira zvabatanidzwa. Tumira kune imwe yekushumira uye ushumire pakarepo, kana chill, yakavharwa, mufiriji kusvikira ushumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Edza Yukon Gold pane nzvimbo yakatsvuka mbatata.
Dzorera radishes nekombe imwe yemakucheka-dic-inongova yakaoma uye inozorodza.
Kubika uye Kushumira Mazano
Kuti uchengetedze nguva (uye chengeta imwe fiber yakawedzerwa), siya mbatatisi isingafadzi.
Itai cube muzvikanda zvakakuyiwa musati mavira. Tanga kuedza mbatatisi kuti uwane kana mazai aitwa, pamaminitsi gumi nemaviri.