Lime Yakakonzerwa Chicken Tostadas NaColeslaw Recipe

Nutrition Highlights (pakushanda)

Calories - 452

Fati - 26g

Carbs - 23g

Maprotheni - 32g

Nguva Yese 60 min
Prep 30 min , Cook 30 min
Kushumira 6 (2 tostadas imwe neimwe)

Iyi recipe yakaderera-FODMAP inoshandisa nzira yekugadzira chikafu, kuchengeta iyo yakachena uye ine nyoro. Iyo nyama yakasvibiswa inobva yakanyatsopfekedzwa neyimu ye juisi nemafuta emuorivhi, uye inowedzera kusimbiswa nekuvhenekera kunofadza uye kukanganisa kwekoleslaw. Tostadas inoshumirwa semasikati ezviso zvakasununguka uye inodyiwa pasina ruoko. Vanogona kunge vanyanyisa, saka vashandise nemaputiki akawanda.

Zvimwe

• 1 ½ mapaundi asingabatsiri, musana wekunwa musana
• 1 bay leaf
• 6 tablespoons matsva emurime, akaparadzaniswa (2 limes)
• 1 tablespoon pasi ancho chile
• ½ teaspoon munyu, yakakamurwa
• ½ teaspoon mutsva wepasi pevhu
• 1 tablespoon mafuta omuorivhi
• 1/3 mukombe cilantro yakasikwa
• 2 makapu shredded kabichi
• 1/3 mukombe wakasimudza radishes
• 1/3 kapu goroti karoti
• ½ teaspoon pasi mustard
• ¼ teaspoon munyu
• 3 ½ tablespoons mayonnaise
• 1 tablespoon chena vhiniga
• 1 teaspoon shuga
• 12 corn tostada shells
• 1 ½ makapu shredded habanero Cheddar cheese
• 1/3 mukombe cilantro yakasikwa
• 1 lime, wedha ku wedges

Kugadzirira

Shredded Chicken

1. Kana mazamu ehuku ari makuru kwazvo, varovei hafu imwechete kuitira kuti chidimbu chimwe nechimwe chive maawa anenge mana.
2. Isai chicken muzasi kwepakati pepuriji kana chiDutch. Wedzera mvura yakakwana kuti ifukidze huku uye nguva iyo mvura nejasi reba, hafu yejimu jisi, pasi chile, ¼ teaspoon yemunyu, uye pepire.
3. Dhavhara muhari uye uuye nemvura kune chiedza chichimirira pamusoro pemhepo inopisa; usabvumira kuti iite. Deredzai kupisa kusvika pasi uye kumira, zvakavharwa, kusvikira chikamu chakakura chezamu chechiyi chikagadzirwa, anenge maminitsi makumi maviri.

1. Bvisai huku uye uchitendera kuti itonhorere kwemaminetsi mashomanana, wozoipisa uchishandisa maforogo maviri.
2. Muchidimbu chinoshandiswa, shandisa chikafu chinokonzerwa ne 3 mashuputa emuti juisi, maorivhi, cilantro uye gungwa munyu. Itai kuti musanganise; kuisa parutivi.

Coleslaw

1. Muchidimbu chemasvikiro, shandisa kabichi, radishes, karoti, pasi masayadhi, munyu, mayonnaise, vhiniga, uye shuga. Itai kuti musanganise. Dhavhara uye refrigerate kusvikira uchishumira. Uyu danho rinogona kuitwa mberi.

Tostadas

1. Unganidza kuTrastadas patafura, pazvokudya zvemanheru. Darika nyama yakabikwa, coleslaw, cheese, uye cilantro kuti iunganidze pane zvinyorwa zve tostada, uye gadzira nekukanda kwechirim.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Kana zvakakwana kugadzirira tostada shells hazviwaniki iwe unogona kuzviita iwe pachako. Iyi sarudzo inokubvumira kugadzirisa mahombekombe achishandisa mwoyo-ane utano hwemaorivhi omutori.

Preheat oven to 400F. Shandisai mazai makumi maviri nemaviri emashizha emafuta nemafuta kumativi maviri uye musasa nomunyu. Ivaiise pamabhati maviri ekubika.

Bika kwemaminitsi gumi, uchivatendedza kamwe chete mushure memaminitsi mashanu. Tostadas yakaitwa apo zvishoma zvishoma, zvakasviba, uye zvinoputika kumativi.

Kuita kuti mutsara uyu usasununguka, kutenga gluten-kusina tostadas kana tortilla shells.

Iyi coleslaw icharamba ichinakidza zvikuru zuva rakatevera, saka usanonoka kuwedzera kaviri iyo chikamu chemukidziro kuitira kuti ushandise mishonga yako itsva.

Kubika uye Kushumira Mazano

Kuisa chicken pamusoro pekupisa kunoramba kuchiita. Kana zvichange zvakaoma kana iwe uchibvumira mvura kubika.