Nutrition Highlights (pakushanda)
Calories - 452
Fati - 14g
Carbs - 46g
Maprotheni - 35g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 2
Iko-cumin-cayenne yakasarudzwa inotora mutsika yemagetsi recipe inoshandisa quinoa pane bulgur gorosi. Nokuti kune protein-rich chicken uye quinoa, pamwe nemakungu uye mafuta ane utano hwakanaka kubva kumafuta omuorivhi, uku ndiko kudya kwakakwana mune imwe ndiro.
Kuwedzera cayenne kukanda kudya kunogona kukubatsira iwe kunzwa unogutsikana pashure. Uye zvose kumini uye cayenne zvinokurudzira simba rinopesana nokuputika remutsara uyu nekuwedzera antioxidants kune izvo izvo pepper, parsley, uye cucumber zvinobatsira.
Zvimwe
- 4 maspunijoni jisi remuori
- 1 teaspoon lemon zest
- 2 tablespoons mafuta omuorivhi
- 1/4 teaspoon pasi cumin
- 1/2 teaspoon munyu
- 1 pinch tsvuku tsvuku
- 2 makapu akabikwa quinoa
- 1/2 cup cup cucumber, diced
- 1/2 mukombe yakabikwa tsvuku tsvuku, yakasarudzwa
- 2/3 mukombe mutsva yakasvibiswa
- 8 ounces chika yakabikwa, yakagurwa
Kugadzirira
1. Whisk pamwe juisi yemonamu, zine yemon, mafuta emuorivhi, munyu, uye pepirusi yakasviba ndokuisa parutivi.
2. Sungai pamwe quinoa, makango, pepper yakakangwa, parsley, uye huku.
3. Dururirai mapepa ekumusoro pamusoro pepamusoro uye tonyoronyoro zvinyatsobatanidza.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Edza imwe yakagadzirwa zviyo zvakakwana zvakadai se buckwheat, farro, mapira, kana rizi dzomusango pane nzvimbo ye quinoa yehutano hwakasiyana uye unhu hwekunaka nguva dzose.
Iwe unogona zvakare kuedza cilantro munzvimbo yeparsley kuti uwedzere humwe ruzivo rwekunaka pasina kuchinja koriori kuwanda kwazvo. Uyewo, sei usina kutengesa juisi yejisi uye kuisa mukati memo yemon?
Sezvaunogona kuona, chikafu ichi chinononoka zvakakwana kuti chinakidze pasinei nezvaunoshandisa. Iwe unogona kutoita kuti ive vegan. Ingoshandura tofu kana mahairi mukati mehuchi.
Kubika uye Kushumira Mazano
Shandisa pre-yakagadzirwa nekinoa yakasviba uye mazaya akaomeswa akaiswa ganda kuitira kuchengetedza nguva.
Ita zvinoshandiswa zvinoshandiswa uye kuvhara mumidziyo isina kushandiswa imwechete kuti ushandise nguva yekudya-uye-kudya-kudya kwemanheru uye kudya kwemanheru.
Zvinonhuwira zvakadai se'azatar, zvinoputika paprika, uye dukkah zvese zvinogona kushandiswa kupfekedza pamusoro pezvokudya izvi pavanoshumira (uye vanowedzera zvinonaka zvinonaka).