Mazano Anobatsira Kuderedza Carcinogens Mhuka Yakagadzirwa Zvakanaka

Nyama yakatsvuka, huku, uye hove zvine amino acids, sukari, uye protein inonzi creatinine. Kubika, kunyanya pasi pemvura yakadzika, inofungidzirwa kuti ishandure makemikari aya mu heterocyclic amines (HCA) uye polycyclic inonhuhwirira yehydrocarboni (PAH). Zvakawanda zvemakemikari aya akabatanidzwa nekenza mukutsvakurudza kwokutanga.

Tsvakurudzo paCarcinogens uye Cancer

• Chidzidzo cheNational Institutes of Health, chakabudiswa mumagazini kanonzi Cancer Research, chakawana kuti nyama yakatsvuka yakanyatsogadziriswa nehuwandu hwehuwandu hwemadokoma adenoma, iyo yakagadzirisa chirwere chekenza yakareba.

• Chimwe chidzidzo chakaongorora kusangana pakati pekudya kwekudya kweHCAs uye PAHs uye kancreatic cancer. Vaparidzi vakapa ruzivo pamusoro pekudya kwavo kwekudya kwemazuva, nzira yekugadzirira (semuenzaniso, yakabikwa, yakabikwa, kana yakabikwa / yakabikwa), uye kazhinji huwandu hwekupa nyama. Vatsvakurudzi vakaona kuti zvakagadzirwa zvakanaka uye zvinodya nyama zvakasungwa zvinogona kubatanidzwa nehuwandu hwekushaya kenza yepancreatic.
• Prostate, Lung, Colorectal, uye Ovarian Cancer Screening Muedzo wakaongorora sangano iri pakati pezvinokonzerwa nenyama uye kenza yekenza yeprotate vachishandisa bhuku remibvunzo yevarume vari 29,361 varume. Kunyange zvazvo nyama yakazara ichidya kana kuti tsvuku kana nyama yakachena kudya kwaisabatanidzi nekenza yekenza yeprotate, nyama yakanyatsogadzirwa yakabatanidzwa nehuwandu hwekenza yeprostate.

6 Nyama Kugadzirira Mazano Kuedza

Izvi zvinoumbwa mukati memhuka, kwete chete pamusoro, kuitira kuti iwe usagona kuvabvisa kuburikidza nekukanda pasi.

Asi vatsvakurudzi vari kuona kuti kumwe kugadzirira uye nzira dzokugadzira zvinogona kuderedza kuumbwa kwemakemikari aya:

1. Pheka ne cherries: Vanotsvakurudza paMichigan State University vakawana kuti kuwedzera cherries, iyo yakazara mune antioxidants, kunyorera nenyuchi isati yasvika pane frying yakaderedza HCAs inogadzirwa nevanenge 69 kusvika 78.5 muzana. Edza kusanganisa 1 pound yevhu pasi nyama ne 1 kapu yeti tart cherry usati wabika.

1. Funga nezvevhitamini E: Kuwedzera mavitamini E kunyama kwakawanikwa zvichideredza zvikuru kuumbwa kweHCAs. Mukutsvakurudza, 120 milligrams e vitamin E powder yakavhenganiswa mu 3.5-ounce patties. Taura nemutungamiri wako mukuru, zvisinei, usati watanga kushandisa zvizere (kusanganisira vitamin E) nguva dzose.
2. Wedzera garlic, rosemary, uye mashura: Aya antioxidant seasonings angabatsira kudzivisa kuumbwa kweHCAs uye PAHs. Edza kuwedzera yakakanganiswa garlic uye mutsva kana omiswa rosemary kana sage kuisa nyama mishonga usati wabika.
3. Ika mafuta namafuta: Phenolic makemikari mumafuta eorivhi ane antioxidant zvinhu zvakawanikwa kuti kuderedze kuumbwa kweHCAs uye PAHs. Edza kubika nemafuta emuorivhi wemhandara, kana kuishandisa mumarinades.
4. Inwa waini yakasvibirira nehupfeko yako: Polyphenols mu green tea inogona kubatsira miviri yedu kusinganisa marinogenic. Edza kunwa mukombe wegreen tea nguva dzose, kunyanya nezvokudya zvine nyama yakagadzirwa. Kuti uwane mamwe ruzivo, ona kuti ungaita sei mazai ega kuti uwedzere antioxidants .
5. Tsvaga dzimwe nzira dzekubika. Edza kushandisa mvura-based based cooking methods, zvakadai sokubikira, kupisa, kana kubika. Kana pakaoma-kupisa kunopera, edza usati wabika nyama, huku nehove uchishandisa mvura-based based cooking nzira yekuderedza HCAs uye wozoipedza muchoto kana pa grill. Ingova nechokwadi chekuchera majisi uye usashandise kuti uite girafu kana mamwe masukisi, nokuti maji anogadzirwa panguva yekubika angave ane mapuroteni anoumba HCAs.

Dzimwe mazano? Dya nyama mumvura yakasvibira musati wabibika, idya nyama shoma shoma, rega kushandiswa kwezvokudya zvakakonzerwa ne nitrite-zvinoporesa, izvo zvinosanganisira kutengesa kunotonhora, imbwa inotonhora, bhakoni uye ham), kutora mafuta, uye usadya nyama inopisa kana kupfuura- yakagadzirwa (yekuti, pasi pasi, nyama yenguruve uye huku inochengetedza nguva dzose inofanira kubikwa zvakanaka kuti isadya chepfu).

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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.