Kusiyana nemiti inotapira, yerima inowanikwa muresitorendi kana mumashamba emurimi, cherry cherry yakasviba, duku, uye yakajeka tsvuku. Iwe unogona kuvawana mu cherry pie kuzadza uye masukisi, asi sezvo mararamiro avo ehutano achiva nani-anozivikanwa, ari kuwedzera kuwanika mujisi kuisa pfungwa kana mumashongedze eine poda yakanyanyisa.
Kunyange zvazvo zvizhinji zvekutsvakurudza pamusoro pehutano hwehutari yakakosha zvakatarira pane zvakasiyana-siyana zvevhisi yakasviba inonzi Montmorency, kune zvimwe zvakasiyana-siyana zvemakisikiti ane muto zvakadai seBaraton cherries.
Zvishandiso
Cherries ane anthocyanins, zvinomera-zvichiitika zvinomera zvinowanikwa kuti zvine anti-inflammatory and antioxidant properties. Vamwe vanotsigira zvinoratidza kuti cherries uye juisi yavo inogona kubatsira mukudzivirira uye / kana kurapwa kwemamiriro ezvinhu anosanganisira kuvhiringidza, zvakadai se:
- Kutambudzika shure
- Chirwere cheshuga
- Uturu hwepachiviri uye kusuruvara
- Osteoarthritis
- Rheumatoid arthritis
Tart cherries yakambotaurwa kuti ndiyo inokonzera kurara-kutonga makemikari melatonin, saka vamwe vanhu vanovatora kuti vavandudze kunaka kwehope dzavo kana kurwisa kusuruvara.
Vamwe vanhu vanoshandisa zvidyari zvemasitini kukurudzira mushure kuzorodza mushure mekuita basa. Cherries inonziwo inogadzirisa gout.
Ita Tart Inoda Here Kubudirira Kupfuura Cherry Yakanaka?
Tart cherry yakawanikwa iine mazinga akareba anthocyanins, vitamini C, uye beta-carotene kupfuura cherries yakanaka. Hafu yekapu ye cherries yakanaka inokwana 9.3 magamu eshuga uye 46 makorikori, achienzaniswa ne6.6 magamu eshuga uye 39 makorikiti mumatris cherry (mamwe makatorike ane tart anogona kuva neshuga yakawanda kana kupfuura kupfuura sweet cherries).
Hapana humwe uchapupu huripo, zvisinei, kuti kusiyana kunokosha. Mhando mbiri dze cherries dzakakwirira mu anthocyanin dzinofananidzwa nedzimwe kudya.
Zvichida kuti tinonzwa zvakawanda pamusoro pehutano hunobatsira zvekutakura tartre nekuda kwezvavanotengeswa. IU.S. Food and Drug Administration (FDA) yatumira tsamba dzinonyevera kune cherry varimi nevakugadziri vekuisa mahara cherry pamawebsite avo semishonga yemishonga inogona kubatsira ne gout, arthritis, uye chirwere cheshuga.
Zvakaita Ongororo
Imwe tsvakurudzo inoratidza kuti anthocyanins inogona kudzivisa mishonga (yakadai se cyclooxygenase, kana COX) iyo inobata basa rinokosha mukuvhiringidza, asi zvishoma zvidzidzo zvakaongorora kana kudya kudya cherries (kana kutora concentrate) kunogona kubvisa zviratidzo zveArthritis, gout, kana chirwere cheshuga kunze kwebasa.
Dzidzo dzinobatanidza cherry dzave dzakanyanya kuduku, saka tinoda makirini makuru emakiriniki kuti titsigire migumisiro yavo. Panguva ino, hezvino zvakakosha kubva pakutsvakurudza kuripo:
1) Post-Workout Muscle Recovery
Tart cherries inogona kubatsira kuderedza kusuruvara kwepfungwa uye kukubatsira kuti udzokere shure shure kwekuita basa, inoratidza kuti chidzidzo che 2015 chakabudiswa mu Journal of the International Society of Sports Nutrition . Muzviongorori pamashure makumi maviri nemaviri ekupikisa-varume vakarovedzwa, vatsvakurudza vakawana kuti vatori vechidzidzo vaitora podry cherry tart vakawana kuderedzwa kukuru mumusurupa wekusuruvara, kurasikirwa kwesimba munguva yekudzoka, uye kuisa maitiro ekukuvadza kwemisvo, kuvhiringidzika, uye kushungurudzika kwehutano kune avo vakatora placebo.
2) Kurara
Tart cherries inowanzopfuma mu melatonin (inonzi hormone inobatanidzwa mukuronga kurara-inogadzirwa), maererano neongororo yakabudiswa muEuropean Journal of Nutrition muna 2012. Padzidzo, vanhu vane utano 20 vakadya kana juice inogadzirisa tart Montmorency cherries kana nzvimbo yepa placebo kwemazuva manomwe.
Zvose zvinokonzerwa ne melatonin (yakayerwa mumuguta) zvakasimudzirwa kune avo vaidya juzi cherry, uye kuwedzera kukuru munguva yenguva yekurara, nguva mubhedha, uye kurara zvakanaka.
3) Gout
Zvidzidzo zviduku zvitsva zvinoratidza kuti cherry inoshandiswa inogona kuderedza serum uric acid muvanhu vane gout, chirwere chinorwadza chinokonzera chirwere chinokonzerwa nekristalllization yeric uric acid mukati memafundo. Chidzidzo che2012 chakabudiswa muArthritis & Rheumatism chakaongorora vanhu 633 vane gout avo vainge vaine kurwisa gout mukati memwedzi 12 yapfuura. Cherry kudya kwemazuva maviri akatangira gout kushorwa kwaibatanidza ne 35 muzana panjodzi yakaderera yekudzoka kwegout kushandiswa kana ichienzaniswa nekushungurudza.
4) Osteoarthritis
Tart cherry juice inogona kusabatsirana nehutano hwehasteoarthritis, maererano nekuongorora kwakabudiswa muOsteoarthritis uye Cartilage muna 2013. Vatsvakurudzi vakawana kuti tart cherry juice yakabvisa zviratidzo zvevanhu vane runyoro rukuru kusvika kune rweruzhinji rwesoarthritis rwemabvi, asi mhedzisiro yakanga isina kukura kupfuura iyo we placebo. Kufamba nguva uye kushandisa acetominophen zvakare kwakanga kusina kukanganiswa nemishonga ne tart cherry juice.
Migumisiro Yacho Inogona Kuitika
Cherries ane sorbitol, chirwere cheshuga chinogona kukonzera kubvongodza, kushungurudzika mumimba, gesi, uye kurwisa kana kuwedzera zviratidzo kune vanhu vane mamiriro ezvinhu anokanganisa chirwere chemawere (IBS) kana fructose malabsorption.
Tart cherry inoshandiswa yakawanikwa kuchinge ichidzivirira systolic yeropa yepamusoro (iyo nhamba yepamusoro mukuderedzwa kweropa kuverenga).
Mumushumo wenhau, kushandiswa kwezuva rimwe nerimwe kwekrisyria kunobatanidza nehutachiona hwekutsva uye yakakura pombiziyamu mazinga mumunhu ane chirwere chisingaperi chepfungwa.
Zvigadzirwa hazvina kuongororwa kuchengetedzwa uye zvinonyanya kusabvumirwa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga (sekudai ropa rakapisa) haisati yasimbiswa.
Iwe unogona kuwana mazano ekushandisa zviyero zvinoshandiswa pano, asi ramba uine mupfungwa kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kwatingawana
Tart cherry juice uye juice inogadziriswa uye itsva, mazaya echando kana akaomeswa makate cherries anogona kuwanikwa munzvimbo dzezvitoro, zvitoro zvezvokudya, uye paIndaneti. Iko inowanikwawo mune capsule fomu kubva kuwedzera zvekuchengetedza mabhuku uye paIndaneti.
Shoko Rinobva
Kunwa tart jisiki cherry kana kudya tart cherry kunogona kusimbisa yako anthocyanin kudya uye antioxidant mamiriro. Kunyange zvazvo zvidzidzo pamusoro pehutano huri kuvimbisa, hapana humwe hunopupu hunokwana huri kutendesa maroriki echetari kana cherry juice senzira yekurapa chero mamiriro ezvinhu, kusanganisira kurwadziwa, gout, kana kusuruvara.
Kana iwe uchiri kufunga kuwedzera tart cherry juice kune kudya kwako, iva nechokwadi chekutaura nemutengi wako wehutano kuti akurukure kana zvakakodzera kwauri.
> Sources:
> Vafambisi K, Dalton R, Galvan E, et al. Migumisiro yeupupuri hweMontmorency tart cherry supplementation pamusana pekukurumidza kwechimiro chemuviri masimba mashoma mukudzivisa varume vakarovedzwa. J Int Soc Sports Mushonga. 2015 Nyaya 16; 12: 41.
> Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Nzira yekate cherry juice (Prunus cerasus) mazinga e-melatonin uye hutano hwakanaka hwekurara. Eur J Nutriti. 2012 Dec; 51 (8): 909-16.
> Schumacher HR, Pullman-Mooar S, Gupta SR, Dinnella JE, Kim R, McHugh MP. Randomized double-blind crossover kudzidza nezvehutano hwetart cherry juice inoshandiswa mukurapa osteoarthritis (OA) yemabvi. Osteoarthritis Cartilage. 2013 Aug; 21 (8): 1035-41.
> Zhang Y, Neogi T, Chen C, Chaisson C, Hunter DJ, Choi HK. Cherry kushandiswa uye kuderedza mungozi yekurwisa gout zvakare. Arthritis Rheum. 2012 Dec; 64 (12): 4004-11.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.