Dzidza zvinyorwa zvinogadzirisa Pilates zvakasiyana nedzimwe nzira dzekushandisa
Pilates inoratidziro yekurovedza inotsigira kukura kwakanaka kwemuviri kuburikidza nesimba guru , kushanduka, nekuziva kutsigira zvinobudirira, kufamba kwakanaka. Yakagadzirwa naJoseph Pilates uye inozivikanwawo sePirates Method.
Ndiani Angabatsirwa Nemapilates?
Zvinoratidzika sekuti munhu wose ari kuita Pilates kana anofarira kutanga chirongwa chePirates chirongwa.
Zvechokwadi, chimwe chezvinhu zvakanakisisa pamusoro pePirates nzira ndeyokuti inoshanda zvakanaka zvakadaro kuvanhu vakawanda. Vatambi uye vatambi vanochida, sezvinoita vakwegura , vakadzi vanowedzera kubva pakuzvitakura , uye vanhu vane zvikamu zvakasiyana-siyana zvekugadzirisa muviri.
Izvo zvakakosha zvekuita Pilates basa rinobatanidza kuva nesimba, kure, kuonda, nekukwanisa kuita chero chinhu nenyasha uye nyore. Vachida kutaura vachitanga kuumbwa nemaPirates uye kuumba muviri wePilates .
Pilates Ndiyo Mhando Yakagadziriswa
Kushandura kugadzirisa ndicho chinhu chinokosha kuPilates kubudirira nevanhu vakasiyana-siyana. Zvose zvinoshandiswa zvakagadziridzwa nekugadzirisa kunogona kuita kuti workout igare yakachengeteka uye inopesana nomunhu pane imwe nhanho.
Core Strength
Simba guru ndiro nheyo dzePirates yekuita basa. Misi miviri yakadzika, mukati memaviri emimba uye kumashure. Apo mitsipa miviri yakasimba uye ichiita basa rayo, sezvavanodzidziswa kuita muPirate, vanoshanda pamwe chete nemisungo yepamusoro yematombo kutsigira musana uye kufamba.
Sezvaunokudziridza simba rako rekutanga unosimbisa kugadzikana mukati mese yako yose. Iyi ndeimwe nzira iyo Pilates inobatsira vanhu kukunda kurwadziwa shure . Sezvo truru yakanyatsogadziriswa, kumanikidzwa kumusana kunonunurwa uye muviri unokwanisa kufamba nekusununguka uye zvinobudirira.
The Six Pilates Principles
Aya ma matanhatu Pilate mazano ari kutungamira, kutonga, kufamba, kufema, kunyatsoziva, nekufungisisa.
Izvo zviitiko zvinokosha muPirates yakanakisisa yekugadzira pamwe nekuve nheyo dzenheyo dzePilates. Imwe nzira yePilates yakaramba ichisimbisa unhu pamusoro pehuwandu, uye uchaona kuti, kusiyana nemamwe masimba ekurovedza muviri, maPirates maitiro haana kusanganisira zvakawanda zvekudzokorora kune imwe neimwe kufamba. Pane kudaro, kuita basa rimwe nerimwe zvizere, zvakananga, rinobereka migumisiro inokosha munguva shomanana kupfuura imwe ingambofungidzira.
Nzira Yakasiyana-siyana Yokudzidzira Kuita
Simba guru uye kugadzikana kwechirume, pamwe chete nemitanhatu yePilates, inogadzirisa nzira yePirates kunze kwemamwe marudzi mazhinji ekuita basa. Kusimudza kusimba, somuenzaniso, kunogona kuisa pfungwa dzakawanda pamaoko kana pamagumbo simba kunze kwekuita zvakanyanya kuitika kuti zvikamu izvi zvakabatana nemumwe muviri wose. Kunyangwe kumhanya kana kushambira kunogona kuonekwa semakumbo ose nemakumbo, pamwe ne floppy kana kupfuura. Pakupedzisira avo vanonyatsobudirira pamutambo wavo vanodzidza kushandisa masimba avo, asi muPirates, nzira iyi inobatanidza inodzidziswa kubva pakutanga.
Mat Mat Work and Equipment
Pilates maitiro anoshandiswa pane imwe nhovo pasi kana pazvikoro zvekuvhiya zvakagadzirwa naJoseph Pilates. Imwe midziyo yePilates yekushanda inoshandisa masuruti uye kupikisa kubva pamuviri wemugove wemuviri wake pamushini uye kupedza zvidzidzo zvematsime.
Mushanduri angangodaro chikamu chinonyanya kuzivikanwa chekudzivirira midziyo yaunosangana nayo paPirates studio.
Joseph Pilates
Iyo Pilates Method yekugadzirisa yakagadzirwa naJoseph Pilates muma1920s. Yakatanga kushandiswa sehurongwa hwekuvandudza vasungwa vehondo uye yakazowanikwa kuti inobatsira zvikuru kune ani zvake anotsvaka hutano hwepamusoro. Basa racho rakachengetwa riri vapenyu pamusoro pemakore neboka duku revadzidzi vaPirates 'vakazvipira kusvikira rukurumbira rwacho ruchikura mumakore makumi maviri akapfuura. Dzidzira senzi yakagadzirirwa nemitemo iyo Pilates yaidzidzisa nguva dzose, uye zvino iwe unogona kufara nekushanduka kwakawanda kwePirates basa riripo nhasi.
Tanga kuPilates
Pilates inonyatsodzidza kuburikidza nekubatanidzwa kwekirasi uye kushandiswa kwemusha . Iwe unogona kutanga pakarepo nepurogiramu yePilates startners .