Muviri wePilates muviri unoita Pilates nguva dzose uye unonakidzwa zvimwe, kana kwete zvose, zvezvizhinji zvePilates . Pashure pezvose, vanhu vakasiyana-siyana vanoita Pilates, uye vanozviita nokuda kwezvikonzero zvakawanda zvakasiyana. Hapana mimwe mitemo pamusoro pekuti Pirates muviri inofanirwa kuonekwa sei kana kukwanisa kuita.
Pane, zvisinei, zvimwe zvinangwa zvine chokuita nepfungwa yemuviri wePilates, uye kune zviitiko zvinooneka zvinobva pakuita maPirates anoita kuti muviri wako uite zvakanyatsoenderana nemafungiro iwayo.
Apo Joseph Pilates akatanga basa iri, haana kutaura nezvemashure marefu, maonda, kana flat flat sezvatinoona muPilates muviri kutaridza mazuva ano. Akanga achifarira mumuviri sehuwandu hwehutano uye hutano, kubva kune iyo inofadza kunze kwekupa hurukuro-flat flat, zviri nani kuvapo, kuenzanisa muscularity-inowanzoitika.
The Core of Pilates Body
Pirates yemuviri yechokwadi inotanga mukati mukati mezvirongwa zvemuviri wekupema uye kupararira. Joseph Pilates akasimbisa kukosha kweizvi-uye-mberi mukunyora kwake. Akati, kupfuura zvimwe zvose, munhu anofanira kudzidza kudzifema zvakanaka. Kufema zvakakwana kunopa uye kunokurudzira hurongwa hwekufamba-shanduka, iyo nzira yekuchenesa kwemuviri iyo inodonhodza ropa uye inozorodza masero. Heano ndiwo mudzi wehutano hwatinoda kuti tifare muupenyu nekurovedza muviri. Apo kufema uye kupararira zviri kushanda zvakanaka, muviri unayowo chimiro chechisikirwo umo nhengo dzinodonhedzwa uye dzinovandudzwa, uye kune simba rehupenyu hwezuva nezuva.
Muviri wakasunungurwa kubva kunetseka kwekutya uye kudarika-inzvimbo yakachengetedzeka yakakonzerwa nechisikirwo chekuvaka pfungwa dzakanyatsogadzikana iyo nguva dzose inokwanisa kukwanisa kusangana nezvinetso zvose zvakaoma zvehupenyu hwemazuva ano. Joseph Pilates
Mumuviri wePilates, musimba une simba uye unoshanduka unokosha zvikuru.
Pilates maitiro anoshandiswa kuita nechokwadi kuti musana wacho unotsigirwa zvakanaka nemisungo miviri , uye kuti pane kuenzaniswa kwakakwana kwemapfupa ose. Sezvakataurwa naJoseph Pilates, iye oga mutungamiri wezera rako rechokwadi "ndiyo chimiro chechisikirwo uye chimiro chinowanzogadziriswa chinowanikwa nechepamusoro pehupenyu hwako hwose." Sezvaunoongorora Pilate mberi, uchawana maPirates maitiro anoshandiswa kusimbisa, kureba, uye kurondedzera musana, iyo chikamu chechikonzero nei Pilates ichizivikanwa nekubatsira vanhu vane kurwadziwa shure .
A Pilates Body Inofamba Ne Grace uye Kubudirira
Maiti muviri unofamba, kwete mu studio kana mukurovedza muviri, asi muupenyu hwezuva nezuva, ndiyo inonyanya kukosha yePirates kudzidziswa; yakanga isina kukurudzirwa chete nokuda kwechitarisiko. Kuna Joseph Pilates, pfungwa yacho yaive yekupa nzira yekurovedza iyo inogona kubvumira muviri kuti uite izvo zvinokumbirwa nazvo nenyasha, nyore, nekugadzirisa. Mutumbi wakadaro unofanirwa kuva wemasimba uye unogadziriswa, uye une humwe hutsika hwekufamba, zvakadai sokuva nehutano uye hutsika, pamwe nekuyerera asi hutungamirirwa. Unhu uhwu, kana kuti Pilates mazano , anonyatsozivikanwa kuburikidza nemitambo yePirates semasimba uye kushanduka kunovatsigira.
Uniform Development
Zvamunoona muPilates muviri wakanaka zvakasvibirira, basa-rakakodzera, kukura kwemasimba.
Ichokwadi, simba risina hukuru chimwe chezvinhu zvePirate zvinokwevera vanhu vazhinji kune iyo. Haisi kungoita musununguko wekutenderera unofadza kuona, inowanzova chibereko chekudzidzira muviri kuti uende pamusana wepamusoro wehutano nekubudirira. Ndiani anokwanisa kunyatsogadziriswa kana musimba yavo yakanyanyisa-yakagadzirwa kana kukurudzirwa nenzira isina kuenzanisa inotungamirira kumhando dzose dzeutera uye zvipo muviri?
Uye ikozvino nokuda kwechido chakavharidzirwa mimba misumbu Pirates inokurudzira. Zvakanaka. Uye, iyo inongova chikonzero chechimiro chemuitiro wekuita muviri unosimbisa simba rekugadzirisa uye kushanduka kwemaitiro nenzira yekubatana kwekubatanidza kwemasumbu uye skeletal alignment mubasa rekunaka, kushanda zvakanaka.
Iko inosimbiswa, asi inodzidziswawo kushanda pamwe chete zvakanaka (inowanzokanganwa chinhu chinoita kuti igadzikane pane nzvimbo isina kukwana) mumamiriro ezvinhu ehurumende yakabatana iyo inotaura nepamusoro payo pachayo uye nezvayo.
Chikamu che "Utatu Hwakagadzirirwa Muviri, Pfungwa, neMweya"
Hatigoni kusiya chidzidzo cheMuviri wePilates tisingaregi kuti muviri hauna kumboonekwa sewakasiyana nemunhu wose. Kusiyana nedzimwe mhando dze "mafungiro" mapurogiramu apo mutumbi unobatanidzwa uye pfungwa yakasara kuti idze kana kuti inopindira mukuvhiringidzika, muPirates isu tinogara tichinyatsobatanidza muviri nemafungiro, izvo zvinozovandudza mweya. Pilates ndeyekubatsira munhu kufarira hupenyu hwake / hupenyu hwake pahupamhi hwepamusoro. Muviri wePilates unoratidza huno hwehupo uye hutano.