Hapana chinoparadza kukanganisa muitiro wekuita basa sebhazi rebhizimisi kana zororo. Kudzokera mukati mokudzungira kwezvinhu shure kwemazuva mashomanana kubva kunogona kuva dambudziko, saka ramba uchitaridzika nekurega kuzvibvumira kunonoka kubva pakutanga.
Pilates inzira yakadaro yekurovedza muviri nokuti zviri nyore kuita painoenda uye zvidimbu zvingasarudzwa zvemichina zvingada kuti zvive zvepamusoro.
Hapana chikonzero chekutsauka kubva kuPirates yako nguva dzose. Heano dzimwe nzira dzekugara muchimiro kana uri munzira.
1. Dzidza Mashoma Pilates Routines
Chengetedza chero ipi yePirate yedu miitiro, kufanana nekukurumidza kushanda . Izvo zvose zvekushanda zviri kushamwaridzana-famba, saka vaedzei pa smartphone kana tablet yako. Kana iwe usingazove neIndaneti paunenge uchiri kure, nyora pasi chiito chekuita maitiro kare uye usati wanyora urongwa urwu rwePirates mat exercise .
2. Isai Zvidhinha Zvishoma
Hapana chidimbu chemidziyo inofanirwa kuve nayo yekuita Pilates, iyo iri chikamu chekukumbira, asi kutakura pamwe nechidimbu chiduku kana zviviri zvezvigadzirwa zvinogona kuva chikurudziro chikuru, chero bedzi chisati chiri chinetso chokukwanisa mukati mukati me sutukesi yako. Pane zvakawanda zviduku zvePirates zvinoshandiswa nyore nyore kutora newe.
3. Tora Mhirizhonga yeMagetsi
IPirates magic denderedzwa , iyo inozivikanwawo sePirates ring uye ring rinoshanda, inowedzera huwandu hunorema hunorema kumutoro wako uye hauna kutora chero nzvimbo.
Chinhu chikuru pamusoro pekutakura chimwe chigadzirwa chemidziyo chakaita sedenderedzwa yemashiripiti ndeyokuti inomutsa kuzvipira kwechikonzero. Uyezve, magiki masvikiro akaisvonaka kwazvo pakurongedza mamwe mavara emasumbu.
4. Isa Pilates Mat
Kana uine chikwata chine utete, chiremerera, uye / kana zviri nyore kuvhara, zvingave zvakakodzera kutora newe.
Ndave ndichizivikanwa kuti ndinokanda tambo yehotera pasi pasi kuti ndishande sematanhi, iyo inoshanda zvakanaka, asi iwe ungasarudza kuva nemakirwo ako.
5. Isai Bhuku reEercercise Band
Kunze kwezvinhu zvose zvePilates zvishandiso, imwe nzira yekutenderera neboka rinoshandisa muviri ndeyokuti vakanyorova nyore kuregeredza. Kusiyana nebato kana magetsi, bhizimusi romuviri richapera mukati mekusimba kwako sutukesi. Kunyange zvakadaro, kana iwe uri netsika yekuita Pilates yako yekuita basa nemapoka, iyo ichinhu chakakura chezvigadzirwa zvepakiti uye hachina kutora nzvimbo mumutoro wako.
6. Shandisa Pilates Apps & DVDs
Zviri nyore kutora purogiramu yePirates kana kukanda Pirates DVD kana bhuku mubhogi rako. Sezvo ini ndinowanzosvibiswa nyore nyore, kazhinji ndinotora maviri. Ndinokurudzira kutarisa Pilates DVD kana chirongwa chinokurwisa iwe. Iwe haungashushi uye iwe unogona kupedza rwendo rwako kusvika pakuzviziva.
7. Tsvaga Pilates Studio
Sezvo maPirate achikura anowanzozivikanwa, zviri kuva nyore kuwana makirasi ePirate zvakanaka kwose kwose. Nokutsungirira zvishoma nekutsvakurudza, unofanira kukwanisa kuwana kirasi pasina dambudziko. Kana uri kugara pahotera, bvunza concierge kana vachiziva nezvezvipi zvese zvepa studios. Studios inenge nguva dzose inogamuchira drop muvadzidzi; zvinogona kutenga mari kana maviri, asi kuedza imwe kirasi inzira yakadaro yekudzidza zvinhu zvitsva uye kuwana maonero matsva.
8. Tora Chikoro chePilates Chikoro
Kana iwe usingakwanisi kuwana kirasi yePirate pedyo, pane zvakawanda zvepamusoro paPirate zvidzidzo zvekushandisa iwe unogona kushandisa zvakanakisa paunenge uchida.
Ufambe zvakanaka!