Sei Pilates Inogona Kuvandudza Simba Simba uye Kugadzikana
Pilates yakatanga semafungiro akawanda ehutano, uye vazhinji vedu tinoshamisika kana zvingave zvakapoteredza kwenguva yakareba.
Tichifunga nezvekubatanidza pfungwa nemuviri nekuvaka nheyo yakasimba , hazvishamisi kuti Pilates haisi yega pari pose, asi kukura gore negore. Kunyange zvazvo Pilates yakafanana ne yoga nenzira dzakawanda, ine dambudziko rakasiyana uye rinopa migumisiro yakasiyana.
Kana usina kuedza, dzidza zvakawanda pamusoro peiyo Pilates ndeye uye zvingakuitira iwe.
Chii chinonzi Pilates?
Pilates (pronounced puh-LAH-teez) chimwe chinhu chakaita sepamuchinjikwa pakati pe yoga, kutarisa uye kunamata. Pilates:
- Kunobatsira kugadzirisa muviri
- Inosimbisa iyo isina , kumashure uye kusimba kwemisimba
- Inotambanudza, kusimbisa nekudzorera muviri wako
- Kana yakashandurwa, iine unyoro zvakakwana kuvakadzi vane pamuviri, asi inonetsa kune zvakakosha zvekudzidzira.
- Inowedzera maitiro anoshandisa yako abs, kumashure nemakumbo, kuita kuti muviri wako uve wakasimba uye unogadziriswa.
Kunyange zvazvo Pilates inobatsira nekushandura mafungiro , mamiriro uye simba, haisi yepamusoro ye cardio kana simba yekudzidzira kushanda, naizvozvo inofanira kunge iri kuwedzera kune imwe nguva nguva dzose.
Pilates Movement
Chinoita kuti Pilates yakasiyana neye Yoga ndeyekuti yakanyanya kusimbisa kugadzirisa nekusimbisa pasi pepadvic pamwe chete. Mukufamba kwakasiyana-siyana, iwe unobata marwadzo ako munzvimbo uchifambisa mitezo yako nenzira dzakasiyana, iyo inokonzera kuenzanisa kwako, simba guru, kugadzikana uye kuchinja.
Chimwe chezvinhu zvinotevera zvePilates ndeye '100' iyo inosangana newe abs uye kumashure nenzira itsva itsva apo iwe unotora makumbo ako kusvika kune 45-degree angle apo uchisimudzira maoko ako kumusoro uye pasi.
Kuwana Pilates Munharaunda Yako
Kana iwe uri wekirini yehutano, chengetedza purogiramu yeaerobics kuti uone kana Pilates isarudzo.
Kana, tsvaga Pilates studios munharaunda yako. Imwe nzira ndeyekutarisa mudzimba wePirates mishonga yako yekuzvidzivirira kumba kwako, kana kuenda kune studio hakusi kusarudza. MuPilates akawanda studios, iwe unogona kuita basa rako pazvinhu zvakagadzirirwa zvakagadzirirwa kana pamat. Kazhinji Pilates inodzidza mazuva ano akashandurwa kusvika kumate uye anogona kushandisa zvimwe zvigadzirwa zvakadai sedhete, band, bhora kana kunyange BOSU .
Pilates at
Nzvimbo yakanakisisa yokutanga, kana iwe uri wekutanga, ndeyePirates yedu Expert, Alycea Ungaro. Anoziva zvinhu zvose pane kuziva pamusoro pePirate. Heino paanotanga.
- Mutungamiri weMutangisi wePilates
- Pilates Makirasi kune Vatangi
- Nzira dzepamusoro dzekudzidza Pilates
- Pilates 30 Zuva Rokuita Kudzidzira
Pilates Videos
Mavhidhiyo ndeimwe nzira huru yekutanga naPilates. Pasi pane mamwe makuru makuru ePirates mavhidhiyo:
- Collage Video ndiyo yekutanga yekumira kwekutsvaga zvakasiyana-siyana zvePIlates mavhidhiyo.
- Videofitness.com inopa database yevhidhiyo mavhidhiyo zvekare kupfuura ma Pilates mavhidhiyo.
- Pilates Anytime ari paIndaneti maPirate maitiro anokwanisa kuita chero nguva, pamubhadharo
- Fitness Blender inopa Pilates mavhidhiyo
Zvisinei iwe unotanga, uchaona kuti Pilates ichawedzera basa rako rezuva nezuva nekuvandudza mararamiro ako uye kuchinja.
Hasi muviri wako chete uchazonzwa uri nani, pfungwa dzako dzichayeuka nzira yekuzorora uye mweya wako uchanzwa wakagadziriswa. Zvisinei, usafunga kuti kuita basa iri nyore. Unogona kuwana maitiro akaoma pakutanga apo muviri wako unogadzirisa kusvika kune kuenzanisa uye kusimbisa kufamba.
Tanga zvishoma nezvishoma uye enda chete kusvikira muviri wako uchatendera iwe. Nyoroshandira kusvikira pamatambudziko akaoma uye uyeuke zvauri kuita. Kuramba munguva iyoyo kuchakubatsira kuwana zvakanakisa kubva paPirates yako yekuita basa.