Nzira Yokutanga Nayo naPilates Pamba
Uyu anotanga kushandisa Pilates purogiramu yakagadzirirwa kukubatsira iwe kuvaka nheyo yakasimba muPirates nzira. Inobva pane zvechikoro zvekudzidzira zvakagadzirwa naJoseph Pilates .
Mazuva makumi matatu anotevera anogona kunyatsochinja upenyu hwako. Iwe hauzozongodzidzi kuti chii chaunofanira kuita, asi kuti ungafamba sei nePirate mazano e centering, kufunga, kutonga, kunyatsofema, kufema, nekuyerera kunoita kuti Pilates uve nomuviri wepfungwa / yemafungiro.
Mirayiridzo yekushandisa inosanganisira kugadziriswa, asi zvinokosha kuti iwe udzidze kuchinja maitiro zvakakodzera iwe pachako, uye kufambira mberi iwe pachako. Purogiramu yevhiki nevhiki iri pasi ndeyokutungamirira chete. Inonyanya kukurudzirwa kuti iwe unotsigira tsika yako yepamusoro nemakirasi ePilates.
Joseph Pilates akati, "Maitiro mashomanana akagadzirirwa zvakanaka akaitwa nenzira yakaenzana, inokodzera maawa ekuita sarist calisthenics kana kukwikwidzana kwemhirizhonga."
Zvishandiso Zvinodiwa
Iyo nzira yePilates inotanga nemuviri wako uye chigadziko pasi. Iwe haungatengi studio zvigadzirwa zvezviedzi izvi. Kana iwe usina chikwata, tanga nehupamhi hwepamusoro, asi funga kuwana Pilates mat .
Zuva Rimwe
Tanga nePirate zvinyorwa zvakasarudzwa. Kuziva maitiro aya ari nyore kunokosha pakuvaka maitiro akanaka muPirates nzira. Iwe uchawana zvakanakisisa kubva pamapiratiro maPirates apo unozviita nenzira yakarurama.
Zvadaro, ita maPirates anotanga maitiro, ayo ari kukuendesa iwe pakuvaka simba rekugadzirisa uye kushanduka.
Vhiki 1 (Mazuva 2 kusvika ku7)
Iwe unogona kuita Pilates zuva rega rega , asi zvine musoro kutarisira michero yakanaka kubva pakugadzirisa Pilates katatu kusvika mana pavhiki.
- Rambai Pilates dzenyu dzidziso dzakadzidziswa.
- Rambai muchitanga maPilates vanotanga maitiro .
Vhiki 2
Kushamwaridzana nezvinokosha uye kuwedzera izvi zvidzidzo:
Tungamira kune yekutanga yekutanga yechikoro chePirates maitiro uye rutivi rutsva rutsva .
Zvisinei, kana mutambo wekuita maitiro uchiri kuenderera mberi kukurwisa iwe, tora nawo kusvikira iwe wagadzirira kufamba.
Vhiki 3
Kushamwaridzana nezvinokosha uye zvekuwedzera maitiro anosarudzwa kubva kune-warm-up list.
Ita maitiro gumi ekutanga maitiro akanyorwa muPirates maitiro ekuwedzera uye kuwedzera maitiro aya:
- Ona
- Swan prep
- Sidekick series
- Mutemo unotora mberi
- Pilates kusvitsa-up
Svondo 4
Kushamwaridzana nezvinokosha uye zvekuwedzera maitiro anosarudzwa kubva kune-warm-up list.
Ita 10 maitiro ekutanga maitiro uye uwedzere:
- Rimwe rutsoka rworudyi rwakatambanudzwa
- Kudonha kwepamusoro kwepamusoro
- Criss-cross
- Ona
- Swan nehuro mutsipa
- Sidekick series
- Teaser ane gumbo rimwe
- Kushambira
- Mutemo unotora mberi
- Chisimbiso
- Pilates inomira
Iwe Wapedza Purogiramu Yemazuva 30 Ekutanga Purogiramu
Iye zvino ndiyo nguva yekuzvidzivirira zvakare. Iwe unogona kuramba uchidzidza zvakawanda pamusoro pePirates pane studio yepanzvimbo kana kuti kuburikidza neIndaneti uye mavhidhiyo. Zvinogona kubatsira kubatsira kutungamirirwa nemudzidzisi wePirates kuti akubatsire kupedza fomu yako uye kuwana zvakanakisisa kubva pamusha wako.