MuPirate , sekune dzimwe dzakawanda zvehutano, kuita basa rinosvika katatu pavhiki ndiro mutemo wakanaka wegumbo. Iyi iri purogiramu ichawedzera simba, kushanduka, uye kutsungirira. Zvisinei, inofanira kufungidzirwa sechinhu chiduku, kwete chakanaka. Mutungamiri wePilates nedzimwe nyanzvi zvinoreva kuwedzera kuti kusvika mana pavhiki kuti atore zvikomborero zvePilates.
Four Pilates Workouts pavhiki
Mubhuku rake, Return to Life Through Contrology [Pilates] , Joseph Pilates anoratidza kuti zvibereko zvakanakisisa zvichazadziswa nevaya vanoita nzira yake kanenge kamwe pavhiki. Joseph Pilates akanga achitaura nezvekudzidzira. Izvozvo zvingava zvizere zvechikoro chetsika kana chikwata chePirates chigadzirwa. Kana iwe usingakwanisi kusvika pakudzidza kwakakwana kanomwe pavhiki, unogona kuisa basa rako pamwe chete nedzimwe nzira dzekubatsira kwakanaka.
Pilates anodzidzisa Elizabeth Larkham, anopa mairi maviri emakadhi echikoro pamusangano, uye maminitsi makumi maviri ePirates matanho anoshanda pane mamwe mazuva (Pilates Style Magazine March / April 2009). Iyi ndiyo miitiro yevhiki nevhiki yandinoedza kutevera uye ndinoziva inoshanda zvakanaka kune vanhu vazhinji.
Pilates midziyo yekushanda, pasinei nokuti unozviita pamusha kana pa studio, inokosha chikamu chekuita kwevhiki nevhiki nokuti iyo midziyo inopa kudzivirira kudzivirira simba uye mapfupa akasimba.
Kushanda Kumba
Pamushandirapamwe wemusha, Pilates zhinji maDVD anowanikwa pamaminitsi makumi maviri emitambo, zvichiita kuti basa rekushandisa kumba rive nyore. Mamwe maDhiyabhorosi ari maPirates mat ezvo asi mazuva ano, vazhinji vanobatanidza kushanda nezvidimbu zviduku zvePirates semidziyo yePilates, mabhizimisi ekurovedza muviri , uye mafitness mapfumo .
Kana iwe uchida kugadzira purogiramu yako yekuita kumba , zvakakosha kuti iwe uite mirayiridzo yakadzika yekuvhima uye usaisa pfungwa pane imwe chete yemunharaunda yako, pasina muenzaniso.
Basa rePilates Workout Schedule Rinoshanda Kwauri
Chinonyanya kukosha ndechokuti iwe unofanirwa kutanga chirongwa chekuita basa chinoshanda nemararamiro ako. Mabasa matatu kana mana pavhiki ndeaakanaka, asi chero chinhu chiri nani kupfuura chinhu. Ramba uchifunga mupfungwa dzako kuti kaviri pavhiki ingangodaro iduku iwe unogona kuita kuitira kuti uchengete huwandu hwako.
Unogona kuita zvakawanda here? Kana iwe uchikwanisa kuita mamwe maPirate zuva rega rega , guru. Ingova nechokwadi chekuita kuti kushanda kwako kuve kwakanyatsosiyana uye kwakasiyana zvakakwana kuti uchengetedzwe iwe. Zvakakosha kusiyanisa kuwedzera uye kuisa pfungwa pakushanda kwako. Kwete nokuti muviri wako unoda nguva yekuzorora zvakare uye kuvaka masimba ane simba, asi nokuti Pilates iri nekutarisira kuchengetedza pfungwa nemuviri.
Sokutaura kwaJoseph Pilates, Contrology [Pilates] haisi nzira inonetsa yekunyangadza, kunonyangadza, kunyoreswa kwezvidzidzo zvinodzokorora zuva rega rega "ad-nauseam".