Iwe haudi nzvimbo yakawanda yekuita kumba kwePilates kushanda. Zvose zvaunoda chaizvo inzvimbo yakajeka padenga rakakura zvakakwana kuti uise pasi chigadziro chemashandiro uye chikwata chakanaka kumativi acho kuti uwedzere maoko ako nemakumbo kumativi, mamwe mashoma kune rumwe rutivi uye imwe nzvimbo kune netsoka nemusoro. Izvozvo zvisinganyanyi kukosha, asi zvichakuwana iwe.
Better Space Equals Kuzvipira Kwakasimba
Iye zvino ngatitaurire nezvekuita mamiriro ezvinhu anokurudzira kunamatira purogiramu yekudzidzira kumba.
Kuva nenzvimbo yakanaka, huru kana duku, iyo iwe unogona kuvimba nayo uye unofara ichaenda nenzira yakareba kuti uone kubudirira kwezvirongwa zvekuita basa rako kumba.
Danho rokutanga nderokuzviona iwe uchishanda kunze kumba. Unhu hupi hwaunofunga kuti nzvimbo inoda kuva nayo? Inoda kuva yoga here? Unofanira kutaridzika sei? Uchishandisa kangani?
Sezvaunofungidzira imba yako yekudzidzira nzvimbo, cherechedza kana iwe ukazviwana uchisvika pane imwe nzvimbo mumba mako. Zvinogona kunge zvakasiyana nezvakatanga kufunga.
Vakawanda vedu hatigone kuzadzisa zvikamu zvose zvechiono chedu chakanaka, saka shandisa mazano apa pasi kuti ubatsire kuchenesa uye kuisa pfungwa dzako mberi.
Kuronga Your Space
Sezvambotaurwa pamusoro, haudi nzvimbo yakawanda yePilates mat workouts. Zvechokwadi, zvinoenderana nekukwirira kwako, asi kumukadzi wepakati-size, somuenzaniso, 8 'x 8' inogona kukwana.
Uri kuwedzera zvigadziro pakudzidzira kwako here? Pilates zvindori uye masangano ekurovedza muviri zvinotora nzvimbo shoma uye inosarudzo dzakanakisisa dzekuwedzera zvakasiyana uye zvinetso kumusha wekuita basa; zvisinei, bhora rekushandisa rinoda nzvimbo inofanira kuchengetwa pane imwe nzvimbo kunze kwokuti iwe hausi pairi.
Uye zvakadini nezvikamu zvikuru zvePirates midziyo ?
Iva kunyatsogadzikana mukuronga kwako apo iwe uri kuisa mari yakawanda, inodhura zvidimbu zvePirates midziyo. Vanotora nzvimbo yakawanda. Kunyange kana iwe ukawana shanduko kana Pilates sachigaro iyo yakagadzirwa kuva "inoshandiswa," iwe ungasada ku "kutakura" iyo zvakanyanya sezvinoita mugadziri iwe.
Kana iwe ukaona kuti haufariri kutamisa chigaro chako chinotakura kana kuchinja, unogona kushanda zvakawanda kana uchida. Saka iva nechokwadi kuti unogona kuisa chigamba chikuru uye uchiri nekamuri yekuita basa rako remate, kana kuti zvingaita kuti uende kumativi acho zvigadzikane. Sezvakanyorwa, Stamina Aero Pilates Reformer inokwana 85 "L x 20" W, uye vazhinji vachaenda vachibva ikoko.
Kugadzirira Kukurudzirwa
Zvaunonyanya kukoshesa paunenge uchigadzira nzvimbo yekudzidzira mumba inofanira kuisa pfungwa pakuona kuti iwe unoshanda chaizvo. Nzvimbo inofadza inoita mutsauko mukuru mukuwanda kwevanhu vanokurudzira. Ndezvipi zvakakosha zvinoshandiswa pakushanda zvakavakirwa munzvimbo dzakagadzirwa nemagariro uye magaraji, kungogara ikoko usingashandisi, kuratidza chete muridzi wemhosva? Nzvimbo idzi dzinowanzova dzakanyanyisa kana kuti dzinopisa, dzinoshamisa, uye dzimwe nguva dzinoda. Kwete kukukoka zvikuru.
"Kunotonhora" ndeimwe yezvikonzero zvakakosha zvekusashandisa nzvimbo yekudzidzira kumba. Zvechokwadi, iwe unogona kuisa chipisa chemukati munzvimbo inotonhorera, asi uri kuenda kunoshanda kana uchifanira kumirira hafu yenguva kuti ipise?
Funga izvi zviri pachena. Unogona here kuita nzvimbo isina-iyo-yakanaka nguva dzose yakanyarara? Kana zvakadaro, zvingave zvakakodzera kukohwa. Kana mhinduro yacho isingazivikanwe, unogona kunge uri nani pane kuenda kune chimwe chinhu chiduku kana kuti pasi pevamwe kuti uone kuti unogona kusvika kwairi.
Funga pamusoro paunenge uine chiitiko chekushanda uye sarudza nzvimbo inowanikwa kwauri panguva iyoyo. Vakawanda kushanda kwakaderedzwa nemashoko uye zvipingamupinyi kubva kune peanut gallery-vana, vashandi, vavakidzani. Kunyange zvazvo imba yemhuri inogona kuonekwa sechinhu chiri pachena, iwe ungava nani here pakuumba nzvimbo duku duku muimba yako yekurara?
Kushanda Pamwe nePilates DVDs
Kune vakawanda, Pilates DVDs ndiyo nheyo yekona yekushanda kweimba. Kana uri kuronga kuvashandisa, nzvimbo yako yekugara yakashanda inofanirwa kuve nekwaniso yekuwana TV uye DVD player. Usasimudza nzvimbo yako yakadai zvokuti iwe unogara uchidzivisa kukamba pamusoro peTV, uye usafunga kuti uri kukwevera guru DVD player kumashure nepakati nepakati pedenga neimba yekugara.
Portable DVD player haigari. Enda mberi uye uwane imwe kana iwe uchida.
Tinovimba iwe uri kunzwa uchikurudzirwa kuzviita nzvimbo yakakwana yekushanda kumba. Kuisa parutivi nguva uye nzvimbo kuchava nemigumisiro yakanaka kwazvo mukutevera kwako. Asi, kana iwe uchiri mumupambo, verenga pamusoro pezvifaro zvekudzidzira kumba .