Kana iwe usingakwanisi kuwana nguva yekufananidza yose yechikoro chepilates mat inoshandisa nguva yako yekushanda. zvinokwanisika here kuita sarudzo yakasarudzwa yezvidzidzo uye uchiri kukohwa zvose zvinobatsira zvePilates?
Zvakanaka, zvinotora maminitsi 45 kuti uite chikoro chakakwana chePilates mat workout panguva yakanaka. Iwe unodawo kushamwaridzana uye une tariro maminetsi mashomanana ekubatanidza nguva kumagumo.
Wedzera kune icho chiitiko chaunenge uchanamatira , uye zvichida unoda kuchinja mbatya, uye zvichida unoshamba. Saka hapana mubvunzo, purogiramu yakazara yePilates inotora nguva - sezvinoita chero basa rakanaka. Zvakakodzera here? Ehe iri. Purogiramu yakakwana yePilates, 3 kusvika 4 pavhiki, pamba kana mukirasi, ndiyo nzira yakakwana yekuwana zvose zvinobatsira zvePilates .
Ichaita Mabasa Akasarura Ndipei Ipi Yose yePirate Mitsva?
Asi mubvunzo ndewokuti: Unogona here kuwana zvipo zvePilates zvishoma kudarika basa rakazara? Mhinduro yacho haisi yose, asi yakawanda. Kune zvimwe zvibatsiro zvePilates sekutsungirira uye kunakidza kunzwisisika kwekufamba uye kuwedzerwa muviri / pfungwa yekubatana iwe unowanikwa apo iwe unopisa zvakakwana nemhepo yekufema uye kufema kunofadza chaizvo zvokuti haugoni kuwana nekudzidzira kushoma. Zvisinei, iwe unogona kuwana mukana wakawanda wekuita zvishomanana kushanda kana kusanganisa kushanda kwenguva shoma uye kwenguva refu muvhiki yako yekushanda nguva.
Shorter Pilates Workouts Achiri Kupa Zvimwe Zvipo
Iyo yakawanda yakagamuchirwa nenyanzvi kuti rimwe basa rekuita rakanaka pane rimwe chete uye kuti pane kuwedzerwa kwekuita kana chirongwa chinopararira kwenguva. Iwe unogona kuwana rubatsiro kubva kunyange Pedates duku kudarika inoitwa zuva rose. Asi, hongu, iwe unoda kuita zvishoma kuti unyatsoita muviri.
Vanhu vazhinji vanotora miniti yemaminitsi 10 kusvika ku20 vanoita basa ravo. Ichokwadi, maPirate akawanda maDVD anongotarisa pamaitiro mashomanana uye maitiro ekuenzanisa. Kushanda kwenguva shoma kunoshanda zvikuru mumamiriro ezvinhu epurogiramu yakazara yehutano inosanganisira cardio uye nguva refu yePilates kushanda, asi kana iwe uine maminitsi gumi kana makumi maviri kaviri pavhiki, uchaona kuchinja kwakanaka mumuviri wako.
Kana iwe uchida kuumbwa nePilates , zvisinei kuti uri kuita zvakadini, zvakakosha kuve nechokwadi kuti pamusoro pemutambo wevhiki rese wekushanda unoita basa rinenge rakaenzana, kwete kungotarisa pane imwechete kana maviri nzvimbo dzomuviri. Chimwe chezvizhinji zvinobatsira zvePirate, uye mirairo yaro maitiro, isunifom musumbukukutukuro - uye iyo inotungamirira kune zvakawanda zvezvikomborero. Dzidza zvakawanda pamusoro pokuti ungaita sei sarudzo dzakanaka pakugadzira iwe purogiramu yako .
Nzira Nhatu Dzakabudirira Ita Pirasi Yako Yakaitwa
- Ita kuzvipira uye utaure chinangwa chako.
- Tora uyegovera mazano pamusoro pekugadzirisa kubva kune vamwe verenga.
- Chengetedza gwaro rekushandisa .
Chinhu chinonyanya kukosha ndechokuti uite chimwe chinhu kwete pane chinhu, uye uzviite nguva dzose.