Ikoko Kune Mawande Akawanda Akanaka Anopa Kupa Zvinyorwa Zvirongwa zvePilates Instruction
Unogona kuwana zvakanakisisa makirasi maPirates ari paIndaneti. Aya mawebsite anopa Pilates maitiro uye mirayiridzo yakananga yekushandisa, uyewo maitiro ekugadzirira uye murairo pamusoro pekushandisa kwePirates midziyo, kusanganisira reformer maitiro . Nemhaka yokuti ivo vari-zvakadzika, nzvimbo idzi hadzisi dzekusununguka . Zvisinei, mari inonzwisisika uye kune zvipo zvinotangira.
Pilates Anytime
Pilates Anytime inopa Pirates madhigiriji emakato ose, uye zvinoda. Nzvimbo ino ine mazano akasiyana-siyana evadzidzisi akanaka uye mavhidhiyo matsva anowedzerwa kakawanda. Mukuwedzera kune vadzidzisi vavo vese, izvo vanonzi "mudzidzisi akakurumbira" paPilates Anytime inosanganisira vazhinji vaPilates masters vakadai saKathy Corey, Michael King, uye Jullian Littleford. Iyi webhusaiti iri nyore kufamba uye kuchinja. Icho chisarudzo chakanaka chevarayiridzi, kana vadzidzi vakakomba vachitsvaga mamwe maitiro zvakadzika. Iwe unogona kutanga nehwaro rekuedza pasina.
Pilatesology
Pilatesology inodzidzisa pamakirasi ePirates akatsaurirwa kuPirato yechikoro. Inopa sarudzo yakasimba yevatangire kuburikidza nedzidzo dzepamusoro nevadzidzisi vePirate vane maitiro. Vamwe vadzidzisi vanozivikanwa vanosanganisira Pilates Mukuru Jay Grimes, Alisa Wyatt, Alycea Ungaro, Brett Howard nevamwe vazhinji. Iyo ine kufamba zvakanaka uye iwe unogona kufarira uye kupindura pamakirasi. Vanopa muedzo wepachena.
YooPod
YooPod yaichimbozivikanwa sePirates on Demand, YooPod inopa mabhizimisi ePirates ayo anotarisa kumusha wekuvhima. Makirasi ndiwo matanho chete uye anoshandisa zviduku zviduku zvakadai sekumanikidzwa mapoka, magiki kumativi kana mashizha ebhizimusi. Mamiriro ezvinhu haasviki, uye makirasi anowanzova nevakadzi vaviri vanoratidzira. Iyi webhusaiti iri nyore kufamba uye kuchinja. Zvidzidzo zvepabonde uye zvekuberekwa zvinowanikwawo. Vanopa muedzo wepachena.
Pilates paChishanu (Ultimate Pilates Workouts)
Pilates paChipiri inopa makirasi e-on-demand, aimbozivikanwa seAltimate Pilates Workouts Anodzidziswa navanakadzi Katherine naKimberly Corp, avo vanofara uye vane Stott Pilates mamiriro ezvinhu. Vanopa sarudzo dzemakirasi, asi zviri nyore kuronga uye kusarudza kushanda nemishonga, mazinga, uye nguva. Panewo zvidzidzo zvevarayiri vePirates, kupa zvinyorwa uye mazano ekudzidzisa maPirates maitiro.
Gaia
Gaia, aimbova GaiamTV, anopa kubudiswa mavhidhiyo paIndaneti akave akabudiswa seDVD. Vane sarudzo yakawanda yePilates mavhidhiyo, kusanganisira mavhidhiyo naMari Winsor weWinsor Pilates, Ana Caban, uye Jillian Hessel. Iwe unogona kutarisa zvavaripo uye unyoresa pamwedzi wega wega, wega wega, kana wegore.
Pilates Interactive
Pilates Interactive chirongwa cheBASI Pilates, kambani yakagadzirwa nePirates guru raRael Isacowitz. Purogiramu yePuro inopa maitiro ekushandisa maitiro uye kushanda kwakakwana kwemazinga ose nemhando yemichina. Nzvimbo iyi inosanganisira mirayiridzo yakanyorwa uye vhidhiyo. Nzvimbo iyi inotsvaga nenzira dzakasiyana-siyana dzakadai sezinga, musimba boka, kana mafaira. Icho chinhu chakanakisisa chekushandisa kwaPilates unyanzvi, asi iwe unogona kuhuwanawo hwekukosha kwekushandisa kwako pachako. Vane mvumo yekutsvaga kwemwedzi mumwe chete. Imwe mhando yekubhadhara ndiyo Studio Management kubhadhara iyo inosanganisira zvinyorwa zvakadzidziswa zvinyorwa nezvigadzirwa zvekuita basa uye zvishandiso zvekugadzirisa mashizha pahutano hwemunhu wese.