The Differences Between Hiking and Waling
Ndeupi musiyano pakati pekufamba uye kufamba? Kunyange zvazvo zvose zviri zviviri zviri kuongorora netsoka, vanhu vazhinji vanozviti ivo chete vanofamba-famba kana kuti vanofamba chete. Paunenge uchitsika netsoka kubva pakatenderera, mitsetse yacho inoputika.
Kufamba-mhanya vs. Kuramba
Pane zvinhu zvakawanda zvinoshandiswa nevanhu kutonga kana vari kutsika kana kufamba.
- Vanofamba-famba vanokwira mumigwagwa yepanyama, asi vanofamba vachifamba pane imwe nzvimbo-concrete, asphalt, marara, kana jecha.
- Vanofamba-famba vanotsvaka nzvimbo dzakasikwa-masango, makomo, mapaki. Vatambi vanofamba chero kupi zvako.
- Vanofamba-famba vakaita sekupfekedza chikamu mumagetsi ezvisikwa, mabheti akasimba ekufamba, uye tambo yokufamba kana matanda. Vafambi vanogona kutarisa semumwe munhu kunze kwekutsika pasi mumugwagwa.
- Vanofamba-famba vanotora zvinotarisirwa 10 pamwe chete kuti vatarise chero kupi zvako kwekukurumidzira. Izvi zvinosanganisira nzira dzokuita moto uye kufamba nekambasi. Vatambi vanotora kiyi yeimba yavo (pavanoyeuka), foni, uye zvichida id / mari / kadhi rechikwereti uye bhodhoro remvura.
- Kufamba kunofananidzwa nekupisa zvinopfuura makorikiti nemaira kupfuura kufamba nemhepo imwe chete, zvichibva kumakomo uye nzvimbo dzisina kufanira.
Vanofamba-famba neVafambi
Vakawanda vanofambisa vanoda kuyambukira kunzvimbo dzomusango kunopisa vachifamba. Kana vachirarama pedyo nenharaunda, vanogona kufara kufamba ikoko kamwechete kamwechete kwenguva pfupi. Vamwe vanofamba havadi kuenda kumucheto kana kumigwagwa umo kune matombo uye midzi. Vaizofanira kugadzirisa zvakanaka nokuda kwekukwira.
Pane zvikonzero zvakanaka zvokupfekedza shangu dzekufamba panzvimbo pane kupfeka shangu dzomutambo. Trail shangu dzinodzivirira tsoka uye dzinoita kuti dzigadzikane uye dzisarudze. Tsvimbo yekutakura kana kuti mapuranga anokwira hunoita kuti ugadzikane pane dzimwe nzira dzinotyisa. Ona matanho makuru ekushambidza shangu uye kuti ungasarudza sei tsvimbo yekutakura kana matanda .
Zvisinei, vazhinji vanofamba vachikwira nyere dzavo pamusoro pechiratidzo chekufamba rwendo rwemakiromita matanhatu harusi mumasango. Havadi kufamba mumaguta, maguta, mapaki eguta kana kunyange mumigwagwa yenyika. Vanoda nzvimbo yakakwana yepanyama.
Muzhinji, vanhu vanofamba vachifambisa fitness vanofamba mazuva maviri kana kupfuura pavhiki. Asi vazhinji vanofamba-famba vanongomhanya dzimwe nguva, uye chete mumwaka. Uyu unhu huri pamusoro pehuwandu here? Vatsvakurudzi vakawana hutano hwepfungwa uye kushungurudzika kunobatsira kuburikidza nekufamba mupaki kana imwe nzvimbo yakasikwa. Mufambiro waanoita zvekuita muviri unoitwa mumitambo yekurovedza muviri kana paatreadmill angada kufungisisa nezvekunakidzwa nekufamba kwenguva pfupi mumapaki emunharaunda pakati pezvipfeko zvekufamba kwechokwadi.
Mufambi wacho aifanira kuchinja gear yavo yekufamba munzira dzomugwagwa uye nzira dzakarongwa. Flexible mitambo inofamba kana shangu dzinomhanya dzakanakisisa kune nzvimbo dzakagadzirwa. Zvipfeko zvekuputira zvinoshanda zviri nani kudarika michina yepanyama kuitira kuti munhu anofamba aome uye afare. Uye vanogona kubva pamapuranga epamba pamba kana kushandisa mapfumo ekufambisa panzvimbo pekuita basa rakawedzerwa. Ona matanho makuru ekufamba shangu uye nekufambisa mafambiro .
Kudzidziswa Kwekufamba uye Kutamba
Kana iwe usingawanzofamba kana kufamba-famba, kana iwe chete unofamba uchifamba-famba, nzvimbo dzakagadzirwa, zvakajeka kuti udzidzise usati waenda kwenguva refu kana kuenda.
- Nzira Yokudzidzira Kufamba Makomo paEt Altitude High : Kana uchienda kunzvimbo yakakwirira yepamusoro nekukwira makomo, uchada kugadzirira.
- Kudzidziswa Kufamba Camino de Santiago : Kunyange zvazvo nzira iyi yepilgrim inonzi kufamba, nguva yakawanda iwe uchikwira uye uchidzika makomo makomo pamusoro penzvimbo dzepanyika. Heino nzira yekudzidzira.
Edza Kuva Mufambi paZuva reZvenzira Zvose
Gore roga roga, Mugovera wokutanga waJune muU.S. National National Trails Day. Izuva rakarongedzwa kuti riende panze, kufarira nzira, uye kuva mutasviki, moteri, kana mutasvi webhasi. Nzira inogona kunge iri munzvimbo yepaki, musango wenyika, paki yepasi.
Iwe unogona kuwana runyora rweNational Trails Day Events paAmerican Hiking Society site. National Trails Day Zviitiko Makagadzirira kuenda-mumugwagwa here? Ona zvakawanda pamusoro pokuti ungaenda seiko .
Shoko Rinobva
Vanofamba-famba uye vanofamba-famba vane zvakawanda zvakafanana. Zvechokwadi, vose vanofamba-famba variwo vanofamba, zvisinei kuti vanozvizivisa ivo sezvo kana kwete. Munguva iyi, vanofamba vanogona kubatsirwa nokuenda kunzvimbo dzakasvibirira, kuwana tsvina shoma pamahwendefa avo, nekuona zvakawanda zvekunaka kwezvakasikwa.
> Sources:
> Bratman GN, Hamilton JP, Hahn KS, Daily GC, Gross JJ. "Chiitiko chakaitika chinoderedza kusunungura uye subgenual prefrontal cortex activation." Proc Natl Acad Sci USA . 2015 Jun 29. pii: 201510459. [Epub mberi of print]
> Miyazaki Y, Lee J, Park BJ, Tsunetsugu Y, Matsunaga K. "Zvidziviriro zvehutano hwehutachiona" Nihon Eiseigaku Zasshi . 2011 Sep; 66 (4): 651-6.