Wedzera Kusimbisa uye Kuwedzera Basa Rako Rokufamba
Dzimwe nguva makumbo maviri haana kukwana kugadzikana munzira. Nzira yekufamba-famba kana kufamba-famba ndiyo nzira yepamutemo yekuzvidzivirira zvishoma. Kufamba nemapuranga maviri kunogona kupa husi hwakanyanya uye mamwe maitiro anobatsira. Kubudirira kutsika mapuranga, Nordic kufamba miti , uye Exerstrider matanda zvakagadzirirwa kuita mabasa mumigwagwa, kumigwagwa, nemigwagwa.
Kutamba miti yakagadzirirwa kushandiswa mumigwagwa uye nzvimbo isina kufanira.
Kufamba NeChimwe Chimwe Chete Kana Kufamba Kwevashandi
Tsvimbo imwe chete inofamba , chifukidzo, kana kuti vashandi vanogona kukugonesa, kunyanya munzvimbo yakasununguka kana pakuyambuka nzizi. Izvo zvinogonawo kugadzirisa kushushikana kwezvibatanidzwa. Vashandi vanogonawo kukupa chiyero chekuchengeteka sevanoshungurudza vangave vakakwanisa kuenda kunoshungurudza mumwe munhu asina rutanda.
Iwe unogona kuwana zvakasiyana-siyana zvekugadzirisa tsvimbo dzisina kufamba, kusanganisira dzakagadzirwa nematanda echisikigo, pamwe chete nemagetsi eine aluminium sticks iyo telescope kana kuti kunyora nyore nyore kutakura kana iwe usingashandisi. Ona micheka yepamusoro yekutamba kusina tsvimbo . Iwe unogonawo kuva nemanomano uye kudzidza kuti ungagadzira sei tsvimbo.
Kufamba Kwemagariro uye Nordic Walking Poles
Mhando mbiri yekufambisa muviri inokubvumira kuti upise makoriki akawanda asi uchinzwa usine simba guru kana uchifamba mumigwagwa, migwagwa, nemigwagwa. Aya mapurisa anouya nemabhuku ekurayirirwa uye kazhinji ane mavhidhiyo emhando yakakodzera.
Nordic kufamba kumira kunogadzirirwa nzira iyo inoshandiswa, nehafu-gorove kubvumira kusunungurwa kwakakodzera kwebato pamushure mutsva. Vanouya necheti inobviswa yerubha yekushandura pakati pemaoko akaoma uye akareruka. Ona matanho makuru ekufambisa mafomu .
Kufamba KwemaPolisi neTrkking Poles
Tsvimbo mbiri dziri nani pane imwe nzira.
Kushandisa zvikwata zvekufamba-famba kana matanda kunokonzera kuti iwe uenzanise uye unotora humwe humwe humwe humwe humwe hutsika huri pasi. Iko kusungira uye mabhanhire zvakagadzirirwa kuitira kuti iwe unogona kuzvikanda pamusoro pavo kuti uzvibatsire munzira, asiwo nekukurumidza kusunungurwa kana danda rinonamatira pakati pematombo kana midzi. Ona matanho makuru ekufamba-famba / matanda .
Nzira Yokufamba NaPoles
Ibva kuruboshwe rworudyi nemapuranga ako ekufamba nekuverenga zvizere mirairo. Mapolesi anouya nemirayiridzo, vamwe vane mabhuku akafananidzirwa, uye vamwe vane mavhidhiyo. Inogona kutora chiito kusvikira iwe uchivashandisa zvakazara. Pano pane maitiro matatu akasiyana: Nordic kufamba , Exerstriding , uye kufamba / kufamba. Nekufamba Nordic uye Exerstriding, iwe uri kuwedzera kukurudzira kwakasimba kukufamba kwako, nepo netsika yekufamba iwe uri kungowedzera kumira.
The Grip
Iyo yakanakisisa inobata imwe ine maonero akanaka, iyo inoderedza kushungurudzika uye kunyanya kushandiswa kwemaoko akabatanidzwa. Grip maitiro akasiyana nekufamba kwemafambiro nekufamba-sarudza - sarudza danda kuti rienzane nebasa rako. Kuchengetedza micheka yakasiyanawo, nehafu-gorofu inoshandiswa pakufamba kwemafitness uye tsvina yakadzika yekufamba. Kushanda-kusunungurwa kushandiswa kwebhanhire kana girafu kunobatsira zvikuru.
Kureba kweTeescoping uye Kuchinja-chinja neMapurisa Akareba Mashoma
Chimwe chikamu-chiduku chinopenya, chakanyanyisa uye chichava sarudzo yakanakisisa yekushandisa nordic kushandiswa. Kune vanofamba, kugadzirisa urefu kana uchikwira kukwira uye kukwira mumugomo kunokubvumira kuchengetedza maonero akakodzera. Kune vanofamba uye vanofamba, mapuranga anowira pasi kuti agadzire kana kutakura mumutoro wako kana mumutambo wako panzira iyi inobatsira zvikuru. Chimwe chikwama chekufambisa kwemafambiro emhepo ndechigadziro chemapuranga akareba-kure.
Kufamba Kwemhepo nePoles
Ngwarira kuti kufamba kwemapuranga hakugoni kubvumidzwa mukutakura mitambo yekufambisa ndege. Kunyange zvazvo ndege dzingati dzinogamuchira zviri pamutemo, muchiito ndezvevashandi vanochengeteka pasi vanoona kana kana vasingakwanisi kubhururuka.
Vakawanda vanofamba paCamino de Santiago vanosarudza kutenga matanda pavanosvika ndokubva vadzoka kumashure saka havafaniri kutarisa mutoro kuenda uye kubva kuEurope.
Pole Tips. Paws uye mabhasikiti
Poles yakagadzirirwa kufanana kufamba kazhinji ine rubber "paw" yakagadzirirwa kufamba pamusoro peasphalt, yakagadzirirwa pakatarisana nekurova pakarongwa. Vamwe vanoshandisa tambo yerubha yakafanana neyimboti ine tsanga, iyo inopfeka zvisina kufanira. Kazhinji izvi zvinobviswa uye kune chikwata chebatebasi pasi pekunokera nzira dzekuzvarwa. Nokufamba mujecha, chando, kana nzira dzinonyorera, kufamba mabhasikiti kuchengetedza mapuranga ako kuti arege kupinda.
Anti-shock Systems
Gorosi mukati memapuranga anogona kuita kuti kuderedzwa kunetseka, sekufanana nemuenzaniso weLeki Cor-Tec. Mimwe mapuranga anoshandisa zvitubu kuti zviite sokutyisidzira. Aya maitiro kazhinji anowedzera mamwe ounces kumapuranga, asi anogona kukura kunyaradza kwako mukushandisa mapurisa.