Mushure mokuedza Bhallast Ball pamakambani akawanda emagariro, ndakakurumidza kuva fan. Kugadzikana kwaro kunobvumira kuti uite huwandu hunoita kuti urege kuita nebhobho remazuva ose, uye kusununguka kuzadza mukati (ballast) kunowedzera kuwanda kwakakwana kukwikwidza kub uye nekudzoka nenzira yose itsva. Iko-ballast inofamba uye inochinja nenzira dzakasiyana, ichikupa dzimwe sarudzo dzekushanda uye yekudzidzira .
Apo inofamba, inobudisa zvinyorwa zvinonzwika zvinogona kukubatsira kutungamira nenzira dzakasiyana; paunenge uchiputika, unonzwa ruzha rutsvuku, uye pane zvakanyanya kuitika kana iwe uchizunungusa.
Pros
- Iri bhiza rinodzidza-kurema rinogara panzvimbo, rinowedzera zvakasiyana-siyana uye kugadzikana kwekushanda
- Kuyerwa kunoshandiswa kunofamba zvakanaka, zvichibvumira nzira dzakaoma itsva dzekutarisa simba guru
- Vhidhiyo yakabatanidzwa inopa maitiro akasiyana-siyana, anoshandiswa maitiro emuviri wose
Cons
- Zvinodhura zvakanyanya kudarika vazhinji vakagadzika bhora
- Inongouya chete muhukuru humwe
- Pasi pane firmer kupfuura mamwe maitiro emabhora akadzikama
Tsanangudzo
- Iri bhora rakasimba rine simba rinopisa mukati rinochengetedza bhora kuti rirege kubhururuka uye rinofamba zvakanaka sezvinoita bhora richifamba.
- Iwe unogona kuita kuchinja uye kusimudza maitiro nebhola kuti uwane chinangwa uye kuita tsika dzechi tsika zvinowedzera simba.
- Vhidhiyo yakabatanidzwa inopa muviri muviri wose, kuratidza nzira dzakanaka uye dzakasiyana-siyana dzokushandisa Ballast Ball.
Ongororo Ongororo
Bhallast Ball ndiyo yakakosha mumutsara weBOSU, iyo inonyatsozivikanwa neBalance Trainer . Kufanana neBalance Trainer, yeBallast Ball inenge iri pamusoro pekudzidzira kushanda uye kusimbisa nheyo munzira itsva. Chii chinoita kuti Ballast Ball yakasiyana nebhora rinogara rakagadzikana inowedzera simba mukati.
Izvi zvinorema bhora rinogadzikana kana riri pasi, asi rinowedzera dambudziko kana iwe ukasimudza, zunza kana kuisa. Izvi zvinoshandiswa kukuremedza kuti ushandise musimboti wako wepamusoro nekusimudzira misimba kuti muviri ugare wakasimba sezvo uremu hunokuswededza iwe kune zvakasiyana.
Dhidhiyo inosanganiswa inopa maitiro ekuita basa uye inosanganisira kudziya-kukwira, pasi nepamusoro muviri kunofamba, mutsindo unoshandiswa, uye inotonhora-pasi inodzidziswa nenyanzvi Douglas uye Candice Copeland Brooks. Bhora rinogona kushandiswa pakudzidzira kwakafanana sebhodhi yenguva dzose (semuenzaniso, mapuranga, mapuranga, pushups, nezvimwewo), asi inobvumirawo maitiro matsva akadai se:
- Magamba Nokuti bhora rakagadzikana, unogona kukweta uye kugara pairi kunze kwekunge richibhururuka. Iwe unogonawo kusanganisa maitiro ehumwe hukuru hukuru hunoshanda. Chimwe chiitiko chinoratidzwa muvhidhiyo chinosanganisira kukwikwidza bhora, kurangarira kumashure, uye kumire kumashure kuti ushande mutumbi uye pasi.
- Kunokwidza uye Kushamisika Unogona kushanda mumusoro nenzira yakasiyana nekuisimudza, kuifurisa iyo, uye kuibvundisa kuti iite ballast kuchinja uye kufamba.
- Kugadzikana Nokuti bhora harifambi, unogona kushandisa soutsigiro rwekushandura kana yoga maitiro.
- Muchizimburo Chimiro chekuita maitiro anoshandiswa chinonyanya kuoma kana iwe ubata bhora pakati petsoka dzako kana mumaoko ako kuti uite zvigunche kana kuchinja zvigunche.
Pasi pose, Bhallast Ball iyo inoshandiswa zvikuru iyo inopa nzira dzakasiyana-siyana dzekushanda nheyo. Vashandi vachawana vhidhiyo iyi kubatsira kuburikidza nekuishandisa zvakanaka, asi inogona kushandiswawo kune dzimwe tsika dzebhodhi dzekuberekwa, zvichiita kuti kuwedzerwa kukuru kune chero chipiro chekuita maimba.