BOSU Balance Trainer ndechimwe chezvinhu zvinonakidza zvishandiso zvekurova nyika yehutano mumakore mashomanana adarika, nokukurumidza kuva chikafu muzvikwata zvakawanda zvehutano nemisha yemisha. Yakakwana yekutsvaga nzvimbo dzakawanda dzehutano zvakadai sekutsungirira, simba, kuenzanisa, uye kugadzikana. Chikamu chinonzi squishy dome kumusoro chinopa bouncy pamusoro pezvinhu zvose kubva pa cardio kusvika kune simba rokudzidzisa.
Flip ito uye kune rumwe rutivi rwakadzika rungashandisa kubasa rekutanga, muviri wakadzika muviri kana kudzidzira kudzidzisa. Dzidza zvose zvaunoda kuziva pamusoro peBOSU.
Overview
BOSU yakafanana nebhora rekushandisa iro rakagurwa hafu neforuti pasi. Iwe unogona kuishandisa dome-side-up kufanana nechitsika uye wamira pairi, gara pairi, rara pasi pairi kana kuti uchinge uchinge uchitaridzika pamusoro payo nokuda kwema cardio, simba remuviri wepasi, kana chekufamba. Kana, iwe unogona kuzvishandura uye kushandisa rutivi rwepuratifomu rwepamusoro-soro muviri, sekusimudzira-ups, kana kupfuura mamwe maitiro, semapuranga. Izvo zvinogona kusingaperi. Dzimwe pfungwa dzinosanganisira:
- Cardio : Shandisa iyo pfupi pfupi ye cardio zvakadai semapapu emativi, plyo-lungapu, pamusoro pemakumbo makuru ekukwira, uye nezvimwe. Iwe unogona kuishandisa zvakare sechito chekugadzirisa kushanda.
- Simba rekudzidzisa: Wedzera dambudziko rose idzva kumabasa ako ekushanda nekufambisa sezvinoitwa squats ane mahofisi makuru, mapapu ane biceps curls kana pushups. Iwe unogona kuishandisa sebenzi rekureruka kuti uwedzere dambudziko rekuenzanisa panguva yebasa rekuremera basa semashizha emapfupa.
- Kugadzikana: Simira kana kupfugama pane dome paunenge uchiita tsika dzakasununguka sezvinonzi hamstring yakatambanudzwa kana hip flexor yakatambanudzwa. Izvi zvinowedzera kusagadzikana kwebasa racho, saka unofanirwa kudzidzira izvi uchimirira pedyo nerusvingo kusvikira iwe uchizvienzanisa nayo.
- Mutambo Wemitambo: Shandisa iyo kuita mitambo yemitambo, kufanana nekumhanya-famba kana mafirimu epineometric akaita semakumbo echikwata kuti uwedzere kushanda uye kugona.
- Dzidzo yepamusoro : Shandisa izvo zvekudzivirira pamuviri sefa yakafa uye v-yakagadzikana kana kuti zvidzidzo zvepamusoro zvekare, zvakadai sekuwedzera kwemashure, kutarisa midzi yemitambo.
Zvinoita
Kuita maitiro paB balance Mudzidzisi kunoda iwe kuchengetedza nzvimbo yako yekubwinya pamusoro penzvimbo inoramba ichichinja. Kungomira pairi kwakaoma, sezvo muviri wako unofamba uye unofamba mukati uye kunze.
Kushandisa Bhou Balance Trainer kunogona kubatsira kuvandudza:
- Kuenzanisa Nokuti BOSU haina kumbogadzikana, iwe unogara uchingoita zviduku zvishoma zvemasimba mumusoro nepamusoro kuti ugare panzvimbo.
- Kinesthetic awareness Iyi inongova izwi rinonakidza pakuziva kwako kuti muviri wakamira sei pane imwe nguva. Kuziva ichi chinhu chinowanzoperera sezvatinenge takura, saka mu Balance Mudzidzisi anogona kukubatsira kuti ugare wakabatana nemutumbi wako.
- Zvinyorwa Izvi ndezvimwe shoko rakasanangurwa rinotsanangura kuti muviri wako unopindura sei masimba ekunze kuti uchengete manotsi ako munzvimbo yakarurama. Paunomira pa Balan Trainer, zvese zvemasimba ako zvinomanikidzwa kuita chibvumirano kuti uchengete manotsi ako munzvimbo yakakodzera. Izvi zvinobatsira kuita zvinhu zvakajairika zviri nyore.
Chinhu chakanakisisa pamusoro peBOSU, kunze kwekushandura kwayo, ndeyekuti inowedzera kunakidza kune yako yaunoshandisa.
Iwe unogona kuishandisa panzvimbo yechito chekushanda kweaerobic (zvakasimba kwazvo) uye paunenge uchiita zvimwe zvemaitiro yegaga, semurwi nekatatu. Yakaita kuti basa rive rakaoma uye rinofadza.
BOSU Balance Trainer inowanikwa mune zvakasiyana-siyana zvemitambo uye madhipatimendi ezvitoro, uye iwe unogona kuwana mamwe mashoko nezvekutenga paIndaneti mubvunzo uyu weBOSU . Iwe unogonawo kuwana maitiro ekuwedzera uye mamwe mabhizimisi eBOSU paBOSU.com.
BOSU Kurarisa Mutorovedzeri Kuita Mavhidhiyo Mavhidhiyo
Iko BOSU Mucherechedzo Mutevedzeri anouya nevhidhiyo yekuraira, asi kune mamwe mavhidhiyo ekukubatsira iwe kubatanidza BOSU Balance Trainer mukushanda kwako:
- Rob Glick's Cardio Fusion: Iyi maminitsi makumi mana eine cardio routine inopa basa rakakurumbira rakafanana zvikuru nedzimwe tsika dzechigarire. Kuita basa kunongoita kutamba-kufanana, asi kunosanganisirawo mitambo-kufanana kufamba zvakare. Ichi chiziviso chikuru kune cardio pa Balance Trainer.
- BOSU Equilibrium ne Jay Blahnik: Iyi DVD yakanakisisa inopa ma yoga / Pilates aina yekuita basa inogona kuva yakaoma uye inozorodza. Jay anoita dzimwe tsika dzega yoga (kufanana nevarwi uye kukwazisa kwezuva) achishandisa Balance Mudzidzisi uyewo unosanganisira rimwe basa guru.
Ona mamwe maDVD ekudzidzisa maDVD pawebsite yeBOSU
The Balance Trainer is a great addition to any gym home, offering a variety of activities and exercises to push you past your comfort zone. Kana uri kutsvaga chimwe chinhu chitsva, mu Balance Mudzidzisi anogona kunge akakodzera mubhadharo. Edza izvi zvidzidzo zvekutanga kutanga kuti utange.