Nzira dzisingadhuri uye dzisina mari yekugara muchimiro chemitambo
Kuramba wakagadzirirwa yemutambo wako hazvifaniri kutora zvakawanda. Vanhu vakawanda vari kusarudza kurega hutori hwemajaji inodhura uye kubasa pamba pamba kana zvirongwa zvavo zvichibvumira. Uye kushanda paunenge uchida kunowanzoreva kuti iwe unogona kunyanya kunamatira kune chiito chekuita. Kune nzira dzakasiyana-siyana dzekuwana zvipfeko zvisingabatsiri zvekudzidzira kana kuumba mushure mekuita basa rekusununguka kana uri mubhadharo. Uye mamwe mapoka emakirasi ekudzidzira anogona kuderedza mari yekubata mavoti muhafu.
Heano mamwe maitiro makuru ekushandisa maitiro uye zvisingabhadhari kana kusununguka maitiro ekushanda kwekugara akakodzera kumba kana kuenda kune imwe nguva mubhajethi.
1 - The Jump Rope
Izvi zvinogona kunge iri chikamu chikuru chekushandisa basa. Jump ropes hazvina mari, zviduku uye zvinoshandiswa, uye dzinopa kuvhura kwemavara kunogona kuve nyore kana kuti kwakaoma zvikuru, zvichienderana nehutano hwako uye zvinangwa.
2 - Dumbbells
Dumbbells haina mari shoma uye inopa zvinoshamisa zvakasiyana-siyana zvekudzivisa-kudzidzira maitiro. Chengetedza chikamu chezvikwata zvemitambo yeChiigslist yako kana kuti Play It Again Sports yekutengesa zviri nani. Nokuda kwebasa rakanaka rekunyomba, ona dumbbell yekuita chirongwa .
3 - Running Shoes
Running is a low-cost workout. Bhoti dzakakosha asi haufaniri kutyora bhangi. Kutsvakurudza kunoratidza kuti shangu dzakatengesa mari dzakashanda pamwe chete uye dzinodhura. Tsvaga shangu inoshandisa rutsoka rwako runyoro uye runomhanya.
4 - Kuvepa muviri muviri
Mushonga wekuita muviri unobatanidza zvinyoronyene. Chirwere chekuita muviri chinogona kudikanwa zvisizvo zvekuita uye hutano hwevanhu pane mamwe maitiro ekurovedza muviri, asi vanowanzopa migumisiro yakanaka. Ita chiito chekudzidzira uye kubva kune imwe kuenda kune imwe inotevera. Funga nezvekutsvaga sechinhu chekushanda kwebasa iri, uye wedzera maitiro, mapapu, kumhanyira jacks, nezvimwe zvakadaro.
5 - Fitness Boot Camp
A fitness boot camp rudzi rwemukati kana yekunze boka rekudzidzira boka iro rinosanganisa tsika dzechigarire uye chirwere chemuviri pamwe nekudzidziswa kwemazuva uye kudzidzisa simba. Izvi zvidzidzo zvehutano, zvakadai seCrossFit, zvakakura pakuzivikanwa pamusoro pemakore zvichida nekuti dzinopa nzira itsva yekuwana basa rakadhura, rinoshanda uye rakaoma.
6 - Pre-Owned and Used Exercise Equipment
Kana iwe uchiziva chaizvo zvauri kuda, iwe unowanzozviwana panzvimbo yako yeCarigslist, Play It Again Sports kana muzvinyorwa zvakatsanangurwa zvepepanhau rako. Iwe usati washandisa mari yakawanda pamusoro pemidziyo, kunyange zvakadaro, iva nechokwadi chokuti zviri kushanda zvakanaka, zvepamusoro uye chimwe chinhu chauri kuronga kushandisa. Kunyange kana iwe usina chokwadi nezvechinangwa chako chenguva refu, kutenga midziyo yakashandiswa kuchakuchengetedza mari.
7 - Firimu Dhiyabhorosi
Nokuda kwekutsvaga mari shoma, unogona kuwana wako mudzidzisi muimba yako yekugara. Dhidhiyo yakakodzera inofanira kuva yakachengetedzwa, yakadzikama yekuita basa iyo inonakidza kuitira kuti usanetseka kana kubuda pakarepo nokukurumidza. Heano mamwe mazano:
- P90X
- Billy Blanks Boot Camp Workouts
- The Firm Workouts
Imwe mhinduro ndeyokushanyira muraibhurari yako yega. Vakawanda vane ma DVD yakawanda akawanda anokwanisa kuongororwa pasina.