Kushanda kune mavhidhiyo inzira yakanaka yekurovedza - Haina mari, unogona kushandisa chero nguva uye kune zviuru zvevhidhiyo yehutano yehutano hwehutano uye chinangwa. Zvisinei, haasi mavhidhiyo ose akasika akaenzana uye zviri nyore kuparadza mari mumavhidhiyo ausingazombogoni kushandisa. Shandisa izvi mazano nemitemo kuti uwane video yakakwana kwauri.
Sarudzai Your Fitness Level
Vhidhiyo inowanzotengeswa kutanga, pakati nepakati kana / kana yakashandiswa exerciser, kunyange izvi zvikamu zvinopindirana.
Nenzira yakawanda, kana usati wamboita maitiro kana kuti yakave nguva yakareba, sarudza mavambo mavambo. Kana wakambove wakashanda kwemwedzi mitatu, iwe uri pakati uye kana wakanga uchishanda kwemwedzi inopfuura mitatu, tsvaga mavhidhiyo akawedzerwa. Pakusarudza vhidhiyo mutsva, chenjerera zvinotsanangurwa pamavhidhiyo. Vamwe vanoti vanovamba kushanda asi vanozove vari pakati kana kuti zvimwe. Tarisa maongorori paCollage Video kana Video Fitness kuti uwane pfungwa iri nani yekuti basa iri rakadini chaizvo.
- Beginner's Corner
- Video Resources
Ndechipi Chekuita Basa raunoda?
Uri kutarisira cardio workout kana simba yekudzidzisa? Yoga kana Pilates? Kickboxing kana Step? Kune mazana emavhidhiyo pamusika uye zvimwe zvinosanganisira zvinhu zvekushanda kwakasiyana nevamwe apo vamwe vanoisa pfungwa pane imwe yeruzivo. Kuti uwane mari yakawanda kune buck yako, funga mavhidhiyo anosanganisira zvinopfuura rimwechete zvekuvhima kana kuedza mavhidhiyo ekudzidzisa mavhidhiyo .
Kushandisa bhuku revhidhiyo, rakafanana neCollage Video, rinogona kukubatsira kusarudza mavhidhiyo kuti akwanise zvaunoda uye purogiramu. Iva nechokwadi chekushanyira Video Fitness uye uverenge mhinduro ipapo.
Sarudza Nguva Yakawanda Unofanirwa Kuita
Funga kuti inguva yakadii yaunonyatsoshanda pakugadzirira usati watenga ivhidhiyo yevhidhiyo.
Kana kushanda kwakanyanya kwenguva yakareba, iwe ungaguma uchitinha zvachose. Kana iwe uchinge uine maminetsi mashomanana pazuva kana iwe uchida kuparadzanisa basa rako, uchitarisa kuwana dhigirii yepurogiramu yakadai seCathe Friedrich's Drill Max kana mavhidhiyo anosanganisira zvose cardio uye simba kudzidziswa pamwe nekugadzirisa kushanda kusanganiswa kuitira kuti iwe usarudze shoma kana kwenguva yakareba workouts kukodzera purogiramu yako.
Ndezvipi Zvokushandisa Zvaunoda?
Usati watenga vhidhiyo, chengeta kuti uone kuti une zvigadziro zvinoshandiswa. Iwe unogona kazhinji kuwana nzvimbo inotsiva (somuenzaniso, uchishandisa zvinyunyuta panzvimbo yemudhudhudhu) uye mamwe mavhidhiyo angauya nemichina inoda (zvakadai sekumanikidzwa kwebhande basa). Kana iwe uri kuzoita chimwe chimiro chekushanda kwenguva refu, sekudzidzisa simba kana kutsika aerobics, shandisa mari yako yaunoda. Iwe unogara uine iyo iripo, pasinei nokuti uri kuita mavhidhiyo kana kushanda iwe pachako .
Ririre Izvo kana Riridzise Izvo
Usati watenga vhidhiyo, chengeta mawebhusayithi anotora mavhidhiyo kana mavhidhiyo ekudzidzira. Usakanganwa kuti iwe unogonawo kushanyira raibhurari yako yega yega kuti uone zvavaripo. Kana uine shamwari dzinoshingaira nemavhidhiyo, tanga purogiramu yokutsinhanisa uko iwe unogona kutengesa mavhidhiyo uye edza ivo vasati vatenga.
Tose takaguma nemavhidhiyo isu tisati tamboita - unogona kukwanisa kutengeserana kuti uve nani.
- Kushanda paDheyo
- FitnessGlo