Izvozvo zvinowanzosaziva kuti iwe unofanirwa kuve wakasununguka kuita yoga. Hazvisi zvakaoma kuona kuti iyi nhema yakave yakadini, kunyanya mu Instagram gore. Munenge mifananidzo yose yaunoona mumagazini kana mune zvekugarisana nevamwe kune mumwe munhu ari kuita yoga pose inoratidza kushamisika kunoshamisa. Asi kuisa rutsoka rwako shure kwako kana kubatanidza muviri wako nechekare mushure mokunge usati waro hausi mitemo yeweji yega yega yega.
Kana kusakanganisika kwakanyanya chinangwa chikuru che yoga.
Vamwe Vanhu Vari Nenzira Yakawanda Zvizere, asi Inogonawo Kuvandudzwa
Vamwe vanhu vanowanzogadzirika kupfuura vamwe. Vamwe vanhu vanoshanda zvakaoma pavanosati vadzidzira uye pakufamba kwenguva vanochinja zvikuru. Vamwe vanhu vakagadzirwa nevatambi kana vanoita zvekuita sevana kana kuti vechidiki uye vari kushandisa ikokudzidzira uku kuti vaudze maitiro akaoma zvikuru e yoga. Hapana chimwe chezviitiko izvi chinoshanda kune vazhinji vevanhu vari muchikoro chega yoga.
Kana uchinge uchinge uchiedza kuedza yoga kana kunzwa uchitya kuenda kukirasi nokuti "haugone kunyange kubata zvigunwe zvako," ndapota rega. Usarega yoga nokuti iwe unofunga kuti hauna kushanduka zvakakwana kuti uite zvinowanikwa mumagazini. Zvechokwadi, kana iwe uine misungo yakaoma, yoga inongova chinhu chaunofanira kuita kuti uvasunungurire. Zviri pamusoro pezvakawanda kupfuura kutarisa zvakanaka mumamiriro ezvinhu akaoma. Unhu hunogona kutungamirira kumarwadzo ekudzokera shure uye mamwe makuru ehutano hwekufamba, zvikurukuru kana iwe uzere.
Kutarisa nguva dzose uye kushanda zvakajeka munzvimbo dzekusimba sezvavanenge vazarura ndiyo nzira yekugadzirisa dambudziko racho. Izvi zvinoshandawo kune vanhu vari mumamiriro makuru mukuda kwesimba nekutsungirira. Kuvandudza kushanduka kwemaitiro kunowanzosina kubatana uye chinhu chekudzivisa kukuvara uye kuramba uchiita basa.
Muchienderana Yoga Practice Inowedzera Kuvandudza Kwako
Iwe unogona kunge usiri kukwanisa kuita shanduko dzezviitiko zvinoguma pamapurisa akafuridzirwa paPinterest, asi iwe uchashamisika pane zvaunogona kuita neyendo inogara iri yoga.
Pfungwa ye yoga haisi kuratidza kuti iwe unofadza sei, asi pane kuti uwedzere kugadziriswa kwekufamba kwenguva uchifarira mamwe mararamiro ehuga yegaga, sekuvandudza simba uye kuderedza kushungurudzika. Yoga haina kufanana nejimini, umo munhu anonyatsogadziriswa anowana medari. Icho chiito chemunhu oga, chinogona kugadziriswa kukwanise mumwe nomumwe zvaanoda. Haisi kukwikwidzana, izvo zvinoreva kusazvienzanisa nemunhu ari pamakamuri ari pedo newe kana kuti pane imwe yepakutanga. Uku kugamuchira kwehukuru hwemukati iyeyo inetso huru kune vanhu vazhinji asi pakupedzisira imwe yezvidzidzo zvikuru zve yoga. Uye, sekubata zvigunwe zvako, zvinowedzera nyore pane nguva nekugara uchiita.
Imwe nzira ye yoga iyo yakakodzerwa neusflexible iyengar yoga nokuti inoshandisa kushandisa props kuti ikubatsire kuwana zvakakwana kubhadharo pasina kukanganisa kurongeka kwako. Viniyoga isarudzo yakanaka sezvo inoshanda pamunhu mumwe nomumwe wepamusoro. Zvisinei, vazhinji vinyasa makirasi maitiro akavewo akagamuchira kushandiswa kwemapurogiramu uye kukosha kwekugadzirisa zvinoenderana naizvozvo kana iwe uchida pfungwa yeimwe miitiro inoyerera usarega iwe uchiona kusava nekugadzikana kunomisa iwe.
Enda kune imwe yekutanga yekirasi yepamusoro uye iwe uchaona zvizhinji zvevadzidzi sekufanana newe.