Maitiro Anopesana Nekukwegura kweJoga kuMweya Wakanaka, Muviri, uye Mudzimu
MuUnited States, vanhu vazhinji vanoita yoga nokuda kwehutano-kana huri hutano hwepanyama, hutano hwepfungwa, hutano hwemweya, kana kusanganiswa kwezvinhu zvitatu. Paunotarisa kune imwe yenyika yeAmerican yoga studio, iwe unogona kuona vanhu vemarudzi ose, masero, nemakore. Iyo yoga studio inogona kuva nzvimbo yakasiyana, nevanhu vese vane unyanzvi vachitsvaga humwe hutano hwakanaka kubva pamabasa avo.
Izvo izvo zvose zvevanhu ava zvakafanana ndezvekuti vakawana humwe ruzivo rwegaga yekukurudzira hutano uye kukurudzira hupenyu hurefu .
A Quick History of Yoga
MuIndia, tsika ye yoga inosvika zviuru zvemakore. Muitiro wacho wakanga wakabatana nepfungwa yakazara yevanhu vachiedza kubvumirana naiye uye nyika uye zvakadaro zvakadaro uye ichiri chiitiko chinosanganisira kufema, kufungisisa, uye kurovedza muviri. Pasinei nekuitika kwenguva refu , yoga yakasvika kuUnited States muzana remakore rechi19.
MuAmerica nedzimwe nyika dzekuMadokero, yoga yakave inonyanya kushamwaridzana netsika yeasanas (inozivikanwawo seasuresures) yeHatha Yoga uye inowanzoonekwa sechimiro chekurovedza muviri pasinei nekudzika kwayo. Kunyange zvazvo vamwe vachichema kumadokero kwekutengeswa kwe yoga, vazhinji vanowedzera kukurudzira kuwedzera kukurumbira uye kugoneka.
7 Zvikonzero Zvokuita Yoga Yehutano
Hazvina mhosva kuti unyanzvi hwako hupi kana kuti yega yoga iwe unoshandisa, yoga inogona kuita zvishamiso zvehutano hwako uye kubudirira zvose nhasi uye mangwana.
Chimwe cheitiro yegaga inogonawo kuderedza kuipa kwehuipi hunoenderana nehupenyu hwedu hwekugara uye hwekwegura. Zvichiri nani, yoga inogona kugadziriswa nehutano hwose nemakore, zvichireva muviri wako, pfungwa, nemweya zvinogona kubatsirwa kubva ku yoga kusvika pakukwegura. Heano pane zvikonzero zvinomwe zvakakosha kutanga uye kuchengeta pamwe ne yoga yako tsika yehutano uye hupenyu hurefu.
Flexibility
Chimwe chimiro chekuAmerica ye yoga kazhinji chinowanzoita mhando dzezviitiko zvinoshandiswa kwehutano hwakareba hwemazuva. Zvakawanda zvezviitiko izvi zviri nyore asi zvinonetsa uye zvinoda simba uye kushanduka kwausingave usina. Kunyange zvazvo yoga inogona kukuendesa kumiganhu yako yepanyama, inogona kuwedzera.
Mushure memasangano mashoma, vakawanda vanoona kuti zviitiko zvinenge zviri nyore uye zvinowedzera mvura sezvo vachivaka simba ravo uye kuchinja , izvo zvinovabvumira "kuwedzera mukati" mukugadzirisa kana kuisa pfungwa dzavo pane imwe nzvimbo yeiyo. Kuti urege kunyunyuta kunowanzoitwa aches nemarwadzo muhuchembera, unogona kuenda ku yoga sekununurwa kwako kunorwadza uye uchida kutambanudza. Kuramba uine mafungiro uye kufanana kwekufamba mumakore ako akwegura kunogonawo kuita kuti muviri wako uve noutano uye uwedzere hupenyu hwako.
Simba uye Musisi Tone
Kunyange zvazvo yoga inowedzera kuchinja kwako, iyo pamwe chete inowedzera musimba yako simba. Yoga inoita kuti tive vakasimba kuburikidza nekuchengetedza kwakasimba kwezvikonzero, kutungamirirwa kwekutenderera, uye, zvechokwadi, vanozviisa. Chinonyanya kukosha, yoga inobatanidza misungo yausingazoshandisi kana kusimbisa zuva rega rega, kuwedzera kune inzwi rose uye simba uye kunyange kupa kukura kunokosha mune pfupa.
Balance
Nevazhinji vekuAmerica vakwegura vanotambura nekuputika uye zvimwe zvinhu zvakakomba zvehutano mushure mekudzivirirwa kusingaiti, hazvifaniri kuva mubvunzo kuti isu tose tinofanira kushanda kuti tisachengetedze kwete simba redu chete uye kugadzirisa kusvika pakukwegura, asi kuenzanisa kwedu pamwe chete. Yoga inosanganisira marudzi ose emasasa, kusanganisira maitiro akawanda ekuenzanisa , izvo zvinogona kupa nzira yekuchengetedza yakachengeteka yatinoda yose. Nekurima kwakanaka kunouya kuwedzera kukurukurirana pakati pemakumbo maviri europi uye nzira yakawedzerwa yakawedzerwa uye yakatendeseka yekupinda mumakore edu akwegura.
Kuonda
Uye nechetatu chevanhu vakuru vekuAmerica vanofunga kuti inorema kana kuti yakaoma, tinofanira kuwana nzira yekurwisa denda rinouraya.
Nyanzvi nyanzvi dzinobvumirana kuti nzira yekuwana nekuchengetedza hutano hwakanaka inofanirwa kusanganisira zvose zvekudya uye mararamiro ehupenyu kunosanganisira kuwedzerwa muviri nekuita muviri. Kunyange zvazvo yoga yakazarurirwa kune vanhu vemarudzi ose uye mazamu, tsika iyi inogona kubatsira mukurasikirwa uye kuitiswa kwehutano hwakanaka nenzira dzakawanda:
- Yoga inobatsira vanhu kuti vanyatsoziva miviri yavo uye chikonzero chekuzvitarisira pachavo, kusanganisira kudzidzira nekudya nenzira ine utano.
- Yoga inogona kubatsira vanhu kuwana pfungwa yekudzora miviri yavo nekusarudza kwavo kwekudya, pamwe nekuderedza kuzvidya mwoyo kunowanzoita kuti munhu adye.
- Zvinonzi mazhinji maasanas (anoita) anokurudzira glands, zvakadai sehutachiona, izvo zvinogona kubatsira kuwedzera mastabolism uye kukurudzira kuenzanisa mumuviri.
Detoxification
Yoga inonzi inobatsira pakutsvaga kwemuviri sezvikonzero zvakawanda zvinoita kuti ropa riyerere kune nhengo dzakasiyana-siyana, zvichibatsira kubatsira muviri mune zvakasikwa zvekudzinga dambudziko. Yoga inonyanya kusimbisa nzira yekufema iyo inongopa chete mutungamiri munguva yekuita muviri, asiwo yakawedzera oxygenation yemuviri. Zvimwe zvezviitiko, kunyanya kushandisa asanas, zvakare zvinokurudzira nzira yekudya, iyo inogona kugadzirisa kudya.
Kushungurudzika Kwepfungwa uye Relaxation
Yoga inotidzidzisa kuti tive munguva uye kuisa pfungwa dzedu pachedu uye nekufema kwedu. Chiito chinonzi kupa vanhu pfungwa yekudzora mamiriro ezvinhu uye simba uye rugare rwepfungwa kusiya zvinhu izvo zvisingagoni kudzorwa. Vakawanda vanodana maitiro avo egaga sechirapa. Kuderedza kudzvinyirira nekuzorodzwa kunobatanidza ne yoga maitiro anozivikanwa kuti akanaka kune zvinhu zvakawanda kubva mukuderedza kushanda kweropa kuti uwedzere kunaka kwehope, izvo zvisingagoni kuwedzera hupenyu hwako, asi zvinogona kuita kuti imwe yeiyo yakawana makore ifare.
Kuzvidzivirira
Yoga inonzi inoita kuti vanhu vazive miviri yavo, pfungwa, uye manzwiro avo. Zvinonyanya kukosha, zvakadaro, tsika yegaga yega yoga inopawo ivo vanhu vakafanana vane zvigadziro zvekubatsira kugadzirisa zvinetso zvinomuka mukuzviziva. Somuenzaniso, vanhu vanorwadziwa vanogona kuwana zvikonzero zvinotarisirwa uye kugadzirisa marwadzo pamwe nekukunda manzwiro ekushaya rubatsiro.
Nhepfenyuro Inowirirana Kuchenjerera
Kunyange zvazvo yoga ine mikana yekupa mararamiro ehutano kune vanhu vose, iwe unofanira kugara uchibvunza chiremba wako usati watanga chiitiko chekuita muviri. Vaya vane mazano anotevera vanofanira kubvunza chiremba wavo vasati vatanga maitiro e yoga:
- High blood pressure iyo yakaoma kudzora
- Mukana wekuvhara ropa
- Maziso eziso, kusanganisira glaucoma
- Osteoporosis