Marmite Calories uye Nutrition Facts
Unoziva here kuti Marmite chii? Huru tsvuku, kupararira kwakaipa kunowanikwa kwose kwose muhombe, asi vashoma veAmerica vanoziva kuti chii kana kuti chingaishandisa sei. Kana uri kutsvaga kutsika kwekoriori kupararira kwechigunwe kana cheki, unogona kuedza kuedza.
Marmite Nutrition uye Calorie Counts
| Marmite Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 tsp (4 g) | |
| Per Serving | % Daily Value * |
| Calories 10 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Sodium 200mg | 8% |
| Carbohydrates 0g | 0% |
| Puroteni 2g | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Marmite inopararira yakaitwa kubva kune mbiriso yakasanganiswa uye musanganiswa wekudya. Marmite is kosher uye zvose vegan uye zvinodhaka zvine ushamwari. Marmite haisi gluten-isina.
Iwe hausiwe unogona kushandisa marita akawanda kana iwe uchiparadzira pachirasi kana pamupanga. Saka Marmite makorikori haagoni kuita mutsauko mukuru mukudya kwekudya kwekudya kwako.
Kushanda kamwe chete kweMarmite kunopa makorikiti, chidimbu cheproteine uye kwete mahydrohydrates kana mafuta. Asi vamwe vanodya vanosanganisa Marmite nereti kana zvimwe zvokudya kuti vadzivirire kutora. Kana iwe ukakanganisa kupararira nepuniki yebhotela, ipapo marmite chikafu chinochinja. Iwe unoda kuwedzera zana zana uye makirogiramu 11 emafuta akazara pane zviyero zvako zvekudya.
Kana iwe uchidya marmite nechizizi, iwe unoda kuwedzera nezve 113 makorikori uye anenge 10 gm emafuta kune imwe-ounce chunk cheese yaunodya.
Saka Marita chikafu chinowedzera sei? Mune imwe hurukuro neBBC, nutritionist Melanie Brown akati "Marmite inotora chikamu chinobatsira mukudya kwevanhu vakawanda, uye inoshamisa kwazvo inobatsira kune vakwegura vashoma mu vitamini B-12.
Yakazara ne folic acid, uye kune huzhinji hwakawanda hwekuti vakadzi vazhinji, vakadzi vaduku vane makore ekuberekera vana vanoshaya mu folic acid. "
Vanhu vari kutarisa munyu wavo vanogona kunge vachida kudzivisa Marmite sezvo iri yakakwirira mu sodium.
Chii chiri muMarmite?
Marmite isiti yembiriso. Marmite yakagadzirwa kutanga kwema1900 naJustus Liebig.
Ikopi yekutanga yaisanganisira munyu, zvinonhuwira uye celery. Iye zvino, zvishandiso zvakanyorwa pane marimite zvinosanganisira mbiriso, shuga, munyu, mineral salt (potassium chloride), caramel ruvara, martodextrin yegorosi, maminera (iron), mavitamini (niacin, thiamin, riboflavin, folate, B12), herbs nemafuta . Kunewo kuchinja kweAustralia kweMarmite inosanganisira caramel uye shuga.
Marmite kuravira chinhu chinokakavadzana. Dzimwe Brits dzinoda uye dzimwe dzinozvivenga. Mumwe munyori weBritish akarondedzera iyo se "yakasviba, yakasviba, soy sauce-esque flavour nekugadzikana kwekare injini yamafuta." Vakawanda vanodya vanotsanangura kuti kunaka kunoshamisa. Vamwe vevashandi vekuMarit's hardcore vanokurudzira kuti itsvabies irege kudzima kupararira usati waidya kwekutanga.
Vamwe vanhu vakavhiringidzika Marmite nedzimwe kuparadzirwa kwakakurumbira kunonzi Vegemite, kupararira kweAustralia kwakagadzirwawo kubva mbiriso yakabviswa. Vegemite inonyanya kuchena muvara uye inowanzoidyiwa mushure mekupararira chingwa kana mbiriso. Asi connoisseurs achakuudza kuti zvipararira zviviri zvakasiyana chaizvo.
Vegemite chikafu chakanyanya kufanana naMarmite. Uye sezvo zvishandiswa zvose zviri kushandiswa zvishoma, hapana kana mumwe achapa zvikakani zvakakura kana chikafu pane zvekudya. Asi vaiti ve Vegemite vanokurudzira kuti michina yavo yakakwirira muB vitamini uye inopa riboflavin, folate, uye niacin.
Marmite Anoshandiswa Sei?
Vanhu vazhinji vanongoparadzira Marmite nechingwa, mbiriso kana zvipfeko kuti vawedzere ruvara rwekunaka. Kambani inogadzira Marmite inoitawo kuti Marmite ave nechirongwa chekrisps nokuti kusanganiswa kwakakurumbira. Ikoko kune Marroite yakasanganiswa yakasikwa mune dzimwe nzvimbo.
Kana wakagadzirira kuedza chikafu ichi chakasiyana, iwe unogona kuchishandisa sechidimbu chemiriwo yakadai setikiti kana celery. Unogona kuishandisa zvakare panzvimbo yemasitadhi kana mayonnaise pane sandwich yako. Vamwe vanhu vanokonzera Marmite pamusoro pepaghetti pane spaghetti muto.
Asi kana iwe uchida kutsvaga zvimwe zvekushandiswa kweMarmite, uchawana mazana emareji paIndaneti.
- Semuenzaniso, unogona kuita Gourmet Marmite Pizza nechizi, Marmite, maorivhi nemafuta ako anodikanwa zvakadai zvakanyorovedwa anyanisi, mushwa, feta kana artichoke moyo.
- Unoda hombodo inokurumidza here? Ita Marmite Akasvibiswa Mazai nemazai akaoma akabikwa, mayonnaise, mustard, uye chives.
- Nokudya kwakanaka, ita Marmite Lentil Soup nekuwedzera kupararira muhari ne mbatata, celery, lentils, mushroom nemishonga.
- Uye kana uchida kubika, ita chingwa cheMarmite 'yeah naan' Chingwa nejurusi, chives, uye mbeu dzepoppy.
Where To Buy Marmite
Kunyange zvazvo ichi chiri chikafu chinozivikanwa muUnited Kingdom, unogona kuzvitenga muUnited States. Marmite inowanika paIndaneti kuburikidza nevatengesi vakaita seAmazon. Iwe unogona kuzviwana zvakare mune dzimwe nzvimbo dzezvitoro seWalmart.