Nutrition Highlights (pakushanda)
Maoriro - 213
Fati - 4g
Carbs - 36g
Protein - 6g
Nguva Yese 190 min
Gadzirira 10 min , Cook 180 min
Kushumira 10 (1 sega rimwe nerimwe)
Tsamba ndeyezviyo zvekare zvekare sekurukuru wegorosi remazuva ano. Shanduro yechingwa ine inonaka inonaka inonaka iyo vakawanda vanofunga kuti yakakwirira kupfuura chero imwe gorosi yose kana mikate yakawanda yezviyo. Izvo zvakakosha mune fiber fiber, naizvozvo ndiyo yakanakisisa yezviyo kuwedzera pane kudya kwako.
Iwe unoda mafuta mashomanana aya kamukira. Isu tinoshandisa mafuta epa canola nekuda kwekapepe ino nokuti inenge isina mafuta akazara uye ndeimwe yemafuta ekubika mafuta ane hutano nokuti yakakwirira mumafuta e-omega-3 uye mafuta, asi iwe unogona kushandisa mafuta emiriwo akasiyana kana uchida.
Cherechedza: Spelled ine gluten, asi haisi 'ine simba' seye gluten inowanikwa muupfu hwegorosi (zvikurukuru upfu hwechingwa), saka haikwiri kumusoro. Inobatsira kuchengeta ziso pachingwa chechingwa kwemaminetsi ekutanga. Kana mukanwa uchitarisa zvakare, uwedzere hupfu shoma, uye kana uchiita sewakanyanya kuoma, wedzera puniki kana mvura mbiri. Dzimwe nguva, pasinei nekuedza kwako kwakanakisisa, chingwa hachisimuki zvakanaka uye kunyange chinowira apo chinenge chikabikwa. Chingwa ichi chichidya zvakanaka - chinongoratidzika kusuruvara.
Kana iwe usingadi kuisa pangozi chingwa chisina kumira, inzwa wakasununguka kuwedzera pepuni yegorosi yakakosha gluten kune kamukira.
Zvimwe
- 1 1/4 mukombe mvura (inenge 105 F)
- 1 1/2 teaspoon munyu
- 2 tablespoons canola mafuta
- 3 tablespoons uchi
- 3 1/2 makapu apereta ffu
- 1 3/4 masupunikiti yemakumbo yemakumbo mbiriso
Kugadzirira
- Dururirai mvura muhomwe yemagetsi yemagetsi. Zvadaro, wedzisa munyu, mafuta echipanola, uye uchi.
- Wedzera hupfu, mumugomo wegomba, saka imwe yacho inonamatira kumusoro kwemvura (izvi zvinonyanya kukosha kana iwe ukaisa mishonga yako yechingwa kuti utange mushure mezuva - iwe unoda kuchengeta mbiriso kubva pamvura kusvikira mukate uchitanga kusanganisa).
- Uine kapuni, ita chitubu chiduku pakati pegwenzi, uye ugodira mbiriso mucheche iroro.
- Isa chikafu chechingwa ku 1 1/2 pound loaf (kuisa pasi) nekugadzirwa kwemasvikiro kana kuona shanduro yako yekuraira.