Nutrition Highlights (pakushanda)
Maoriro - 113
Fati - 4g
Carbs - 18g
Maprotheni - 2g
Nguva Yese 30 min
Gadzirira 10 min , Cook 20 min
Kushumira 20 (1/4 kapu imwe neimwe)
Yakagadzirwa kubva pakutanga, granola inunakisa uye ine utano munchie haufaniri kunzwa uine mhosva pamusoro pekudya. Iyi kemikari inosanganisira zvinhu zvakachena uye zvisingashamisi uye kutapira kwepanyama kubva pamapuranga uye michero yakaomeswa.
Mhando dzakawanda dzehuti dzakakoshwa zvinoshandiswa munzvimbo dzinochengetedza gorosi uye zvimwe zvinokonzerwa ne gluten, saka iva nechokwadi chekutarisa mavara kune mazai anonzi gluten asina chekuita mune zvekudya.
Zvimwe
- 3 makapu anokwidziridzwa ane guten-asina mahwende akaiswa
- ½ mukombe wakatapira shredded konajeti
- ¼ teaspoon kosher munyu
- 1/3 mukombe maple syrup
- 1 tablespoon canola mafuta
- ½ mukombe yakatswa maamondi
- 1 mukombe wakaomeswa cranberries
Kugadzirira
- Preheat oven kusvika 325 ° F.
- Tora huru pani yeplate nemapepa echinyorwa; kuisa parutivi.
- Gadzirai gluten mahwende asina mafuta, kokonati, munyu, maple syrup, uye mafuta echipano muhomwe huru.
- Tora zvinoshandiswa zvakanaka uye udire kunze kune imwe yakagadzirwa yekubika kubika.
- Bika, zvichikuvadza, dzimwe nguva, kusvika mutsvuku wegoridhe (maminitsi gumi nemashanu).
- Bvisa kubva kuvevheni kunotonhora.
- Kana uchitonhora, sanganidza maarmonds uye cranberries dzakaomeswa.
- Farira pakarepo kana kuchengetedza mumudziyo usina kudzivirirwa kwemavhiki maviri.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Bika zvigadziriswa zvezvisikwa zvehaati uye konaji uye uchinje zvimwe zvinoshandiswa sezvaunoda. Panzvimbo peamondimondi nemakranberries, edzai maapricots nemapistachios, makomberbredries akaomeswa uye pecans, kana bhanana rakasviwa nemarangi . Panzvimbo pekucheka michero yakasvibiswa, tsvaga majeki akaomeswa akaomeswa akave akasiyana zvakasiyana-siyana, mavara, uye ruvara.
Kubika uye Kushumira Mazano
Fwanya ganola inonaka uye yakasvibirira pamusoro pegreek yogurt kana muchero muchero. Bhenganisa muGencake-gluten-pasina ganda kana kuita chigamba chinokonzera muffin.
Kuwedzera granola nemaruva mushure mokunge zvimwe zvigadzirwa zvakabikwa zvinovimbisa kuti michero yakaomeswa uye marimu hazvizopisi. Kuti uwedzere kunhuvira kwemakungu nguva isati yasvika, unogona kuashambidza mukapu yakaoma kwemaminetsi mashomanana kusvika kunhuhwirira. Kuchengetedza kwekugadzira kuchaita kuti huve nemafuta avo chaiwo uye kuwedzera kuvhuvira kwavo.