Maoriro muGroulala uye Utano Makomborero
Is granola ane utano here? Mhinduro yacho inogona kuvimba nezvokuti unoisa sei zvokudya zvekudya mumutambo wako wose wekudya . Asi mune dzimwe nguva, granola haisi utano hwakanaka kupfuura iwe waunofungidzira. Uye kana uri kuedza kudzikisa pasi kana kuchengetedza uremu hwako, zvinogona kuva zvokudya zvaunoda kudzivisa.
Granola Calories uye Kudya
| Classic Granola Nutrition Facts | |
|---|---|
| Kushumira Kukura 1/2 mukombe (53 g) | |
| Per Serving | % Daily Value * |
| Maoriro 180 | |
| Maoriro anobva kuFat 22 | |
| Zvose Fat 2.5g | 4% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 1g | |
| Monounsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Carbohydrates 36g | 12% |
| Dhiyabhorosi Fiber 4g | 16% |
| Zvokudya 5g | |
| Protein 6g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 2% · Iron 10% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Kunyange zvazvo granola inonzwisa utano hwakanaka, mamwe mabhii akatengwa-uye kunyange kusanganiswa kwemaoko kunogona kuva chinhu chinokosha chemakoriji asina chinhu mumhando yeshuga uye mafuta. Asi gorola chikafu chinoenderana zvikuru nemutengo waunotenga kana nzira yaunoita nayo kumba.
Semuenzaniso, maererano neDADA data, imwe hafu mukombe weganola yakagadzirirwa kazhinji inopa 298 makorikiti, 9 magamu emapuroteni, 32 gramu e-carbohydrate, 5 gramu e fiber uye 12 magamu ehuga.
Ihafu yekapu yekushandira yeganola yakaderera-mafuta inopa 214 makorikiti, 5 gramu eprotheni, 44 magamu e-carbohydrate, 4 gramu ye fiber, 16 gramu shuga, uye 3 gramu emafuta.
Uye mabheji anoenzanisa sei?
- Imwe hafu yekapu yeMurimi weGreenla's Granola inopa 240 makorikiti, 3 magamu emafuta, 47 magamu emakrohydrate, 5 gramu e fiber uye 12 gramu yehuga.
- Nhindi yehafu yeMutungamiri weChoice Organic Honey Almond Granola inopa 194 makorikori, 7.5 makorikiti kubva kumafuta, 28 gramu makedhaidhydrate, 3 gramu ye fiber uye 8 magamu eshuga.
- Rimwe hafu yeGreen Country Granola neAlmonds yakagadzirwa neQuaker Oats inopa 266 makorikori, kupfuura 10 gramu emafuta, 38 gramu e-carbohydrate, 3 gramu e fiber uye 11 magamu ehuga.
- Cascadian Farms Dark Chocolate Chocolate Almond Granola inopa 187 makorikiti, inenge 4 gramu yemafuta, 34 magamu e-carbohydrate, 4 gramu e fiber uye 12 gramu yehuga kana iwe ukadya hafu yekapu inoshumira.
- Kushanda imwechete (yakanyorwa pa2/3 kapu) yeTrader Joe's Just Cluster Vanilla Almond Granola Cereal inopa 220 makorikiti, 34 gm carbohydrate, 8 gramu emafuta, 3 gramu fiber uye 12 gramu yehuga.
Kushanda kwekukura uyewo nyaya kana iwe uchitarisa granola kudya. Mamwe mabhizimisi ekutengeserana (akafanana neaya akanyorwa pane iyo mazita) akanyora ukuru hwekushandira sekota imwechete kapu. Asi vanhu vazhinji vanodya zvakawanda kupfuura izvozvo. Granola chikafu chiri nyore kudya pasina pfungwa, kunyanya kana iwe uchidya zvachose kubva muchikwama. Somugumisiro, iwe unogona kudya zvakawanda pane kushumira imwe chete.
Sezvo hushandi hunoshandiswa hunogona kusiyanisa iva nechokwadi chekutarisa Nutrition Facts label yemudiwa wako waunofarira usati waverenga ma calorie mu granola yako.
Health Health Benefits of Granola
Granola inogona kukurumidza kukurumidza uye inogadzirika yemakinhydrate. Vakawanda vanoenda kune dzimwe nyika uye vamwe vanofarira kunze vanofarira kutakura granola kuti vashandise basa ravo kana vane zuva refu rekuvhima. Granola inogona kupawo kukura kweprotheni kana iwe ukasanganisira marimu, semarmonds kana walnuts.
Asi granola inogonawo kupa nhamba yakawanda yeakoriyori kubva kune shuga yakawedzerwa. Zvimwe marangi zvinogadzirwa nehupfukidzi hwakawedzerwa sehuta tsvuku kana shuga. Uyewo kana ukatenga kana kuisa marimi nemichero yakaomeswa, iwe uchawanawo shuga yakawedzerwa.
Saka iwe unofanirwa kudya gorola kana kuidzivisa here? Izvo zvinoenderana nokuti unoishandisa sei. Kana iwe uchida chinyorwa chinokonzerwa nemakhahydrates, ndicho chakanaka. Asi dieters vangada kudarika chikafu ichi kunze kwekuti vasingagoni kudzora chikamu chemugove. Kudya michero yakazara kana miriwo panguva yekudya nguva inopa hupenyu huri nani hwefiber uye hutano makori.
Granola Recipes uye Utano Kugadzirira Mazano
Kana iwe ukagadzira granola kumba, unogona kudzora zvinoshandiswa kuti zvikwanise zvido zvako zvekudya. Shandisa mapeji aya kuti uite batch yako pachako uye usingaiti nharo.
Kana uchinge uine granola yako ine utano, uikande pamusoro pekushanda kwemavara asina mafuta mafuta echigurisi kuti uwane kudya kwekoriki mishoma mangwanani. Iwe unogonawo kunakidzwa nayo zvakajeka nemukaka wakaita. Gare gare muzuva, inakidzwe neine mavggies mashomanana masikati kana masikati masikati kana mashomanana echriski nemakroti uye granola kuti ive nehutano hwe ice cream sundae.
Shoko kubva
Granola zvokudya zvinotakura "health halo." Izvozvo zvinoreva kuti ine mukurumbira sekudya kwakakunakira iwe. Asi sezvo granola makorikori, mafuta uye shuga inowedzera nokukurumidza zvakakosha kutora danho shure uye uone kana iri chikafu chinonaka kwauri. Kune vanhu vazhinji, zvokudya zvakanakisisa zvinoshandiswa mune dzimwe mamiriro ezvinhu. Kufanana nekudya kwose, zvinokosha kuwana chokwadi uye kuita sarudzo dzakasarudzwa kuti urambe uine hutano.