Nutrition Highlights (pakushanda)
Maoriro - 234
Fati - 0g
Carbs - 48g
Maprotheni - 14g
Nguva Yese 35 min
Prep 15 min , Cook 20 min
Kushumira 4 (1 pear + 1/2 kapu yogurt mumwe nomumwe)
Kutaura izwi rinoreva kushamwaridzana zvakanaka, uye kuvhara mapepa inzira yakanaka yekuchengetedza nguva yekushaya zvibereko. Mvura yakasvibirira inogadzirwa nekusanganiswa kwemvura, uchi, uye ginger, iyo inopinda mumuviri wekudzivirira muviri.
Ginger ndiyo inowanzogadziriswa yekudzivirira zviratidzo zvekutsvayamisa uye zvirwere zvekudya, uye zvinonaka zvinonaka zvinogutsa kunaka kwehuchi. Nenyuchi dzinoita huchi kubva mumuchindwe wemiti yemichero, uye rudzi rwemiti inogona kuita basa muvara uye antioxidant yehuchi.
Nenzira yakawanda, uchi anozivikanwa kuti ane antioxidant, antimicrobial, uye inorodza zvinhu, uye ari kushandiswa semishonga. Edza kutenga uchi pamusika wako wekurima wekurima kuti uwane zvakasiyana-siyana zvinoitwa nemiti inowanikwa munzvimbo yaunogara. Nzvimbo yemazinga yakasvibirira inogonawo kuita basa mukuderedza mishonga.
Zvimwe
- 4 mashizha akasimba bosc pears
- 4 makapu mvura
- 3/4 mukombe uchi
- 1/2-inch chiganda chitsva chitsva, chakakanyiwa uye chakatswa
- 2 makapu ari pasi-mafuta echiGiriki yogurt
- 4 tablespoons yakakonzerwa pear poaching liquid
- 1/2 teaspoon vanilla extract
Kugadzirira
1. Muhomwe huru, kupisa mvura nouchi kusvikira hudziya uye uchi huputswa.
2. Wedzera zvidimbu zveginger.
3. Gadzirisa zvinyoronyoro mapeji uye uvhare nepepa yepepa rinoputika mukati. Kugadzira denderedzwa recheche, tora denderedzwa guru kana mapepa emapepa echinyorwa ugoita katatu. Tora pfungwa iyo ichikwira pamusoro pepombi yaunoshandisa uye kubvisa papepa yakawandisa saka denderedzwa inopinda kumativi ehupamhi yehari.
Cheka gomba pakati peganda recheche kuti uite kuti rimwe remhepo ritize kana richitsika.
4. Simira mapeari pane zvakaderera zvakanyanya kusvikira wapedza, maminetsi gumi nemashanu kusvika pamashanu.
5. Bvisa kubva kupisa uye rega mapeari atonhorera mumvura yavo.
6. Kuita yogurt: Nyatsobatanidza yogurt yakaoma, peoled pear poaching liquid uye vanilla extract.
7. Shandisai mapeari anodziya kana kutonhorera kwemazinga nehuponi inogadzika ye yogurt.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Mukuwedzera kune ginger, iwe unogona kuwedzera mumudon sinamoni, peppercorns, nyemba mazai, mavhaves ose, kana rond rindi kusvika kumvura yakasvibisa. Zvose izvi zvinowedzera zvinonhuwira uye zvinonaka pasina kuwedzera mamwe maoriri.
Kuti uchinje chikafu chinopedzwa, shandisa mamwe mapepa akachekwa pamusoro pe yogurt kuti uwedzere huwandu hwemafuta ane utano uye mapuroteni.
Kubika uye Kushumira Mazano
Shandisa zvakasimba, zvinenge pasi pe-pears zvakaibva zvemukirayi uyu. Izvo zvichavabatsira kuti varambe varipo maitiro pavanomira mumvura inopisa inopisa.
Iva nepaching yakawanda yemvura here? Shandisa iyo kuti inotapira yogurt yakajeka kana oatmeal, kana kumutsa zvishoma zvipembenene muhuni inopisa kuti uwedzere kunaka uye kugunzva kutapira.
Shumira mapeji akavharidzirwa achidziya kana kutonhorera kwemajeri uye pachena Greek yogurt yakasvibiswa nehuwandu hwekuchera mvura uye vanilla extract.