Simba kudzidzisa kunobatsira zvikuru kumhanyi , uyewo kuva chikamu chinokosha chekuita muviri. Zvakanaka kushanda maitiro ekusimbisa muzvirongwa zvako, kana kurema-kusimudza kana muviri muviri. Iwe unogona kushamisika kana iwe unogona kusimudza zvigadziko uye unomhanya pazuva rimwechete uye kana zviri nani kuita runotanga nekusimudza yechipiri, kana zvimwewo.
Nhamba ye Strength Training uye Cardio Inokurudzirwa
Zvinokurudzira cardio uye simba kudzidziswa zvinowanzoguma mune mamwe mazuva anoshanda kupfuura simba rokudzidzisa mazuva. Inokurudzirwa neCenters for Disease Control uye Kudzivirira kuwana cardio maitiro akawanda mazuva evhiki, uye nemaminitsi 150 ekuenzanisa-kushanda-simba (kufamba nokukurumidza kana kutamba nyore) kana kuti maminitsi makumi manomwe emasimba ekushingaira (kushanda). Simba rekudzidzisa rinokurudzirwa kuti riitwe mazuva maviri kusvika matatu pavhiki.
Running Plus Strength Kudzidzisa kushanda
Kana chinangwa chenyu chikuru chichimhanya uye chimiro chakakwana, unogona kuita simba uye cardio workouts pazuva rimwechete pane pane mamwe mazuva mamwe. Kunyange zvakadaro, ndeyekutenda kwakanyanyosimbiswa kuti kana iwe uchida kukudziridza tsvina yakawanda iwe haufaniri kuita cardio uye simba rinodzidzira muchikoro chakafanana. Iko maonero ane zvimwe zvitsvakurudzo zveuchapupu, asi kune zvinopesana neuchapupu zvakare. Nehupupuriro hwakavhengana, kuparadzanisa kushanda kwako hakusviki kudiwa kunze kwekuti chinangwa chenyu chikuru chiri kuvaka muviri.
Kurongeka kweMhanya uye Simba Kudzidzira
Zvimwe zvitsvakurudzo zvekutsvakurudza zvakaratidza kuti hapana misiyano kune vechidiki musimba remusimba uye simba kana iwe ukaita simba rako kudzidziswa mushure mekunge kana mushure mekuita cardio workout sekuita. Zvisinei, kuongororwa kweongororo yakawana zviri nani kune varume vakwegura kuti vaite simba rekudzidzisa, kutanga cardio, kuti vawedzere kubudirira mune simba, kunyange zvazvo pasina misiyano yakawanikwa mune zvimwe zvidzidzo.
Kunyangwe iwe uchifanira kuita kumhanya kana simba rekudzidzisa pakutanga pakutanga kwekubasa kwako kunobva pane basa ripi rinokosha kwauri-ndiro raunofanira kutanga naro. Kana iwe unonyanya kumhanyira, chinangwa chako ndechekuvaka nekuchengetedza moyo wemwoyo murefu, saka iwe unofanirwa kumhanya pakutanga.
Zvikonzero Zvokumhanya Pokutanga uye Kusimudza Weights Pechipiri
Chimwe chezvikonzero zvinomhanya kumhanyi ndeyekuti kumhanya kwako kunoshanda kana simba rako rinopa (mafuta anowanikwa) ari akakwirira. Kana iwe simba uchitanga kudzidzisa, iwe unoderedza zvimwe zvemasimba iwayo, uye iwe unenge usingazoshandisi kwenguva yakareba kana zvakaoma sezvaungagona kana iwe wakamhanyira musati wadzidziswa simba.
Chimwe chikomborero ndechokuti iwe uchapisa huwandu hwekoriyori kupfuura iwe kana ukasimudza kutanga. Izvi ndizvo zvinoreva kuti vanhu vakawanda vachakwanisa kushanda kwenguva yakareba uye nepamusoro zvakanyanya kana vachikwanisa kutanga nokuti havazogoni kuneta kubva mushure mekugadzirira simba yekudzidzisa.
Kuita simba kukudzidzisa mushure mokunge iwe wakamhanya ndicho chiyeuchidzo chakanaka chekuitawo mamwe maitiro ekugadzirisa. Iwe unogona kuburikidza nemishonga yako yekusimbisa, kupedzisa nemamwe akareba , uye kupedzisa kunzwa sezvawakanga uchiita zvakanaka, kushanda kwakadzikama.
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