Vanomhanya vane zvigadzirwa zvakawanda zvavanogona kuti vaenzane nemitambo yavo. Unogona kuwana kuti unosarudza imwe nzira nguva dzose. Kana, iwe ungasarudza imwe nzira yekuyera, zvichienderana neunenge uri kutamba.
Zvokusarudza Kuyera Matambudziko Ako
Mawebhusayithi: Paunenge uchimhanya pamigwagwa, unogona kushandisa mapurogiramu ekuenzanisa nzira dzakadai seMapMyRun kuronga nzira yako uye kuayera.
Iyo MapMyRun site yakachengetedza migwagwa kubva kune vamwe vamhanyi munharaunda yako, saka unogona kutarisa kuburikidza navo uye kuwana dzimwe nzira itsva.
Zvirongwa: Kana iwe une smartphone, MapMyRun ine unyanzvi hwakanaka hwekutevera purogiramu iyo yakarurama. Strava Running uye Bhaisikwi uye Mutevedzeri mamwe mapiro maviri anoshandisa iyo inowanikwa mutsara kubva kumhanyi kwekuyera kumhanya. Iwe unogona kushandisa izvi zvinoshanda zvinongotarisa chete kuenzanisa matambo ako, kana kuti kushandisawo zvimwe zvezvimwe zvazvo, zvakadai sekoriori kuverenga, mishumo yevhidhiyo, uye mapurogiramu ekudzidzisa. Kana uchinetseka nezvekuti iwe ungatakura sei foni yako, tarisa zvinhu zvakasiyana- siyana kutakura foni yako .
GPS inotarisa: Kana ukaramba uchimhanya kunze, unogona kusarudza kuti unoda kuisa muchikwama chekristani ne GPS, yakadai seGarmin Forerunner. Iwe uchakwanisawo kuchengetedza nhanho dzako, pamwe chete nedzimwe ruzivo runoshandisa dhiyabhorosi. Ndakayera nzvimbo dzakawanda dzemunharaunda dzangu dzomunharaunda neGarmin yangu, saka iye zvino ndava kungoziva mileage yemagetsi angu anowanzoita kunyange kana ndisina kuupfeka.
Marudzi: Kana uri kutamba nhangemutange yakasimbiswa, unoziva kuti uri kutarisa chikamu chaiyo chemujaho. Mimwe mitambo inoratidzirwa ine maira, kuitira kuti iwe unogona kutora mairi kuparadzaniswa muhutambo. Kana iri rudzi rwomunharaunda, iwe unogona kukwanisa kuenda mberi mune ramangwana rako pachako uye uve nechokwadi nezvemahara.
Runing Track: Kana iwe dzimwe nguva uchimhanya pane imwe nzira (pachikoro chako chesekondari, somuenzaniso), zviri nyore kuyera kure kure kwako. Nzira dzakawanda mamita mamita 400 (anenge 1/4 maire), saka mapoka mana angave anenge anenge maira.
Motokari: Kunyange zvazvo ichiita se "yekare-chikoro" ikozvino (ine magetsi ose eGoogle), iwe unogona kugara uchifambisa nzira mumotokari yako uye oyera mileage uchishandisa odometer yemotokari yako.
Mhanya Nenguva, Kwazvo
Kunyange zvazvo zvichibatsira kuziva kuti uri kure zvakadini - kunyanya kana uri kutevera purogiramu yekudzidzira - usanyanya kunyanya kutarisa nemabhadharo chaiwo auri kuita. Kana uri kushandisa purogiramu yeG GPS kana kutarisa, dzimwe nguva mamiriro ekunze kana chivako chirefu chinogona kupindira nacho, saka iwe unogona kutadza kuwana zvakaenzana. Asi izvi zvakanaka nokuti zvinogona kubatsira kuti uite zvimwe zvekufamba kwako zvichienderana nenguva yose, kwete kure. Iwe hausi kunyanya kufunga nezvekufamba kwako kana uchifamba nenguva, naizvozvo haungamanikidze kumhanya imwe nguva kana iwe usiri kunzwa kana mamiriro ekunze haasi pasi.