Yose wega yoga ane mabhuku ake aanofarira. Ndivo avo vanozivisa, vanofuridzira, uye vadzidzisa isu pane zvatinofarira. Bvunza chero yeruzivo yegaga uye uchawana sarudzo yakasiyana.
Nokunyora kwangu, uchawana mabhuku anotsanangura kuti ndinozviona ndiri kutendeuka nekupfuura. Icho chinosanganisirawo maga memoirs akaoma kuisa pasi, kufanana kunoita kuti mapfupa adonhe, uye nhoroondo inofadza yekuti takazoita sei yoga nenzira yatinoita muzana remakore rechi21.
Chiedza pa Yoga
BKS Iyengar's classic 1966 bhuku ichiri chiyero chegoridhe chemufananidzo wayo we encyclopedic wemazana e yoga poses uye maitiro akawanda ekufema. Pasina mubvunzo, "Chiedza pa Yoga" inofanirwa-kuva nelaibhurari ye yoga yekare.
Kunyangwe iyo isiri bhuku rakashata, rine simba zvikuru. Musoro unoti "Bible of Modern Yoga" uye izvi hazvirevi. Izvo ruzivo nekufuridzirwa kwaunowana apa zvinogona nyore kukurira chero yogi kure.
Zvimwe
Yoga Iyengar Way
Many yogis anoona izvi mubatsiri we "Light on Yoga" yaIngar. Chinhu chinokosha chinofukidzirwa uye mifananidzo yakawanda yemifananidzo uye maonero akaenzanirana anoita kuti zvive nyore kufambidzana nevhu. Vanyori, Silva, Mira, uye Shyam Mehta, vane zvinyorwa zvinoshamisa zveIngar.
"Yoga: Iyengar Nzira" yakanyorwa muna 1990 uye mapikicha angangotarisa dated shoma nekuda kwezvikoro. Zvisinei, ivo vanenge vachinakidza kumifananidzo "sexy" kazhinji inowanikwa mumabhuku akawanda achangopfuura.
Zvimwe
Yoga Anatomy
Simba rakasiyana rakasiyana ne "Yoga Anatomy" naLeslie Kaminoff uye Amy Matthews mifananidzo yake. Yakapiwa kuburikidza nekugadzira mifananidzo, kurapa mishonga, uye mhidhiyo yemasikirwo, imwe neimwe inoratidzwa kubva mukati uye neatomy yakakosha yakasimbiswa.
Maitiro emakumbo emakumbo emuviri wega wega pose anotsanangurwawo zvakadzama uye Kaminoff younyanzvi pamusoro pechirwere uye kufema zvakakosha zvikuru. Ndiro bhuku ravarayiridzi vazhinji uye vadzidzi vachawana ruzivo rwekutaura kwezuva nezuva.
Zvimwe
Poser: Upenyu hwangu muna 23 Yoga Poses
Chimwe chikamu chakakosha muhuwandu hunozivikanwa yega yoga memoir genre, bhuku iri rinoparadzanisa nekunyora kwakanyatsonaka. Mariri, munyori Claire Dederer anotora vaverengi parwendo rwake rwe yoga nebhuku rinopfuura zvinowanikwa mumuviri we yoga.
Munyori akawana yoga achitarisana nekukuvara shure nekuyamwisa. Nyaya yake iri pasi rose, kunyange zvazvo vanaamai vakanetseka nekuwana muganhu muhupenyu hwavo mushure mekubata vana vachazviwana zvakanyanya kukurudzira. (Hint: yoga inobatsira.)
Zvimwe
Yoga Mutumbi: Kutanga Kwemazuva Ano Maitiro Anoshanda
"Yoga Body" inotarisa zvinonakidza nenyanzvi Mark Singleton munhau ye yoga asana . Iri bhuku ndechekushandurwa kwemutambo chaiyo, kutora zvose zvawaifunga kuti unoziva nezvemidzi ye yoga muIndia yekare uye kuitenderera kune nzeve yayo. Iwe uchazviwana uchibvunzurudza zvakawanda zvehuchenjeri hunowanikwa huri mumakirasi e yoga mushure mekuverenga iyi.
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Cool Yoga Tricks
" Cool Yoga Tricks " naMiriam Austin yakakwana kune anotanga uyo anoda kuedza kumba. Inopa maitiro ekugadzirisa evanhu vakawanda vanoshandisa shanduro dzakadai sezvigaro, mabheji, mabheketi, uye mabhanhire.
Panzvimbo yekuratidza hukuru hunochinja ye yogis yakagadzirwa mukukuvadza-kukanganisa kunowedzera, inopa mazano anobatsira kuvanhu chaivo. Izvo zvakanakawo kune yega vadzidzisi nokuti yakazadza pfungwa dzevadzidzi dzichada.
Zvimwe
Zvine zvizhinji, Zvakanaka, zvinofadza
Gurmukh Kaur Khalsa inotungamirira Kundalini yoga mudzidzisi uyo anonyanyozivikanwa pamakirasi ake ega asati aberekwa . Iga yoga iri "Inobwinya, Yakanaka, Inofadza" iine unyoro, asi anecdotes uye mazano kune vakadzi vane pamuviri vakasiyana mune gungwa rekuzvimba mabhuku. Inopa simba kune ani zvake anofunga nezvekuberekwa kwepanyama.
Zvimwe
Yoga
Iyi yakaisvonaka yakafuridzirwa kabhasi-tafura yekunyora bhuku ine zvimwe zvevadzidzi vekugovera yegaga yema1990. Nyaya yacho inosanganisira zvifananidzo zvakaita Rodney Yee, Sharon Gannon, David Life, Richard Freeman, naPatricia Walden. Munyori weLinda Sparrowe anopa manyore ekudzidzisa uye mifananidzo yakasviba nemachena naDavid Martinez inonakidza zvikuru.
"Yoga" yakatanga kubudiswa muna 2002, zvakare zvakare muna 2008. Zvakakoshawo kuziva kuti iripo mune rakaoma uye paperback, saka iva nechokwadi kuti unoziva zvauri kutenga neyu. Mitengo yakasiyana zvikuru.
Zvimwe
Hell-Bent
Musoro weBenjamin Lorr's book inoti zvose: "Kucherechedza, kurwadziwa, uye kutsvaga chimwe chinhu chakafanana nechinonzi Transcendence muYoga Competitive." Zvakanaka, inenge ichitaura zvose nokuti iyi ichokwadi bhuku pamusoro peBikram yoga kubva kune munyori akanaka ane pfungwa huru yekuseka. Kana uri kutsvaga chimwe chinhu chinonakidza zvishoma pane bhuku rega yega yoga, "Hell-Bent" yakakwana.
Zvimwe
The Goddess Pose
"Mwarikadzi Pose" inotarisa kutarisa kuti yoga yakagadzirisa sei tsika dzeWest. Munyori anonzi Michelle Goldberg anoita izvi kuburikidza nehupenyu hweIndra Devi, mumwe wevanhu vokutanga kudzidzisa postural yoga muUnited States. Kunzwisisa kwako kwemaga yemazuva ano hakuna kukwana usinganzwisisi kukosha kwekutora kwaDevi.
Zvimwe