BKS Iyengar (1918 -2014) yaiva yega yoga uye piyona uyo akatongerwa kuti ane basa rinokosha pakuwedzera yega yoga kumadokero nemadzidzisiro ake uye mabhuku. Nhamba yake yeponymous style, Iyengar Yoga , iye zvino ndiyo imwe yemhando dzakakurumbira ye yoga munyika yose uye yakakonzera chizvarwa chevadzidzisi nevadzidzi nekusimbisa kwayo kukosha kwekugadzirisa uye kushandiswa kwekushandisa kweprops.
Zvinyorwa zvake zvekuedza Light on Yoga , zvakatanga kubudiswa muna 1966, zvinorondedzera uye zvinoratidzira mazana e yoga poses uye maitiro akawanda ekufema. Mifananidzo uye mirayiridzo muChiedza paYoga yakava yegoridhe yemirairo ye yoga asana yemazuva inoshanda.
Chiedza paUpenyu Chinokosha Yoga Kuverenga
Bhuku rekupedzisira reIngar rinonzi Light on Life (Rodale 2005). Mairi, Iyengar aida kuratidza chiedza chakafanana pamusoro pezvokunamata uye zvepfungwa zve yoga sezvaakaita pazvinhu zvenyama muChiedza paJoga makore akawanda akapfuura. Chiedza paHupenyu chinopikira kuponesa fuma yehuchenjeri hwemweya iyo Iyengar yakasvibisa pamusoro pehupenyu hwake hwekuita nekudzidzisa yoga. Iyo miviri miviri inoshandiswa semabhuku ehupenyu humwe hupenyu hunoshamisa, uye zvakajeka kuti Iyengar vakavaona nenzira iyi.
Nokutaurira nyaya yake pachake, Iyengar inoratidzira nzira yakazara yakazara iyo yoga inotanga sechiito chemuviri asi inopedzisira yava yakawanda.
Zvisinei, izvi hazvirevi kuti anoona kukwana kwemashure sezvisingakoshi kana kuti kuderera pakuvandudzwa kwemuitiro wemweya. Pane kudaro, kusununguka kwomuviri iyo maasananas anopa chiyi chinoita kuti munhu apinde munyika dzakakwirira dzekuziva.
Kutanga nekudzika kwakadzika mukukosha uye kukosha kwesafa, Iyengar zvino inofambisa mberi kuti iuye nehuwandu hwekutarisira pranayama , chizivo, uye chekupedzisira mamiriro ezvinhu: mufaro.
Uchenjeri hwePatanjali, kukurukurirana kweimwe neimwe yemasere masere e yoga , the koshas , uye kufungisisa kunomhanya mubhuku rose, zvichiita musangano unonzwa sasi semutsara kubva pachitsiko A kusvika kuB uye nezvimwe semusara wepakati. Iko kusunungura hakuna kusununguka pakutanga asi kunomesa sezvo bhuku racho richifambira mberi.
Yakanyorwa mukutaurirana kunofadza, kugara pasi nebhuku rino kunoratidza kunzwa kwekuuya kumakumbo ejoga master kuti awane uchenjeri hwake. Iyo inewo nzira yakasiyana-siyana yokudzungaira uye matanho aunogona kutarisira kubva pane zvakadai, asi izvi hazvizovhiringidzi kubva pakufarirwa kwekuwana ruzivo rweupenyu hwaIngar hwehuchenjeri hunowanikwa kuburikidza nezvakaitika.
Chiedza paHupenyu chinopinda mumabhuku ega yoga anokosha kuverenga kune ani zvake anofarira mukushanduka kwemaitiro ega yoga panguva ino kuburikidza nemumwe wevadzidzisi varo vane simba.