Zvirongwa Zvinopenya Sezvakangoita Makirasi Pamusoro Pedu Peji
Yoga mapurogiramu akadzoka chaizvo. Makore mashomanana apfuura, mazhinji acho aive e-electronic flashcards, zvichida nekurondedzera uye kuenzanisira pamagumo ekufungidzira emitambo. Iye zvino, vhidhiyo inowirirana pamwe chete nezvimwe zvakawanda zvingasarudzwa kuti uite zvaunoshandisa musikana wako. Kuenzanisa kunoputirana pamwe nekusununguka nenzira iyo inoita zvakanakisisa zvezvibvumirano izvi sechokwadi chaiyo kumushandi weimba . Vakawanda vavo vane rusununguko (nekutengeswa kwe-in-app zviripo). Vakawanda vanotevedzera muenzaniso wekupa mavhidhiyo akasiyana-siyana "makirasi" uye raibhurari yepamusoro apo iwe unogona kuwana mirayiridzo yakazara.
Takatora mapurogiramu ega yoga yakakurumbira kuti tiedze kuedza kukupa pfungwa iri nani yezvaunowana kana iwe ukanyora pakadhani. Hazvishamisi kuti zvatinoda zvinobva kune vanhu vane majee ega yoga panzvimbo pevashandi vekushandisa vachiedza kuwedzera mukududzirwa kwe yoga.
1 - Yoga Studio neGaiam
Yoga Studio inopa vashandisi nzira dzakawanda dzekuisa pamwe pamba yegaga zvidzidzo. Iwe unogona kushandisa magwaro avo, anoshandiswa murefu kubva pamaminitsi gumi kusvika kumakumi matanhatu. Izvi zvinosanganisira kuenzaniswa kwevakatanga, vari pakati, uye vari mberi yevadzidzi vane nheyo dzakadai seyero, kushanduka, uye simba. Kunewo kukwazisa kwezuva, zvinokonzera kurwadziwa kwemuviri, uye yoga kumhanya.
Kana iwe usingadi kushandisa makirasi akafananidzwa, iwe unogona kugadzira iwe pachako tsika yekuyerera uchishandisa "mabheji" evanhu vanoita (zvinyorwa zvishoma) kana kuvaka imwe pose panguva. Kana ukasarudza sarudzo yekupedzisira, purogiramu yacho haina kukurayiridza kuti ungabva sei pose kuti uise.
Iyi purogiramu yakanakisisa kune vanhu vane ruzivo rwega yoga sehutano hunokosha hwekuita uye kuenzanirana kunofungidzirwa, kunyange mumavhidhiyo avatangi. Hapana kugadziriswa kana zvigadzirwa zvinotaurwa kana.
Iko yehudhi yehudhi yakakosha, sezvamunotarisira kubva kuGaiam, iyo ine makore ehupenyu inobudisa mavhidhiyo akakurumbira uye akabudirira egaga. Mavhidhiyo acho anotora kune yako kifaa. Iwe unogona kuwedzera zvakanakira ruzivo rwako nekusarudza mimhanzi yako kumashure nekuchengetedza makirasi pamakadhi.
I $ 4.99 yekutora, iyo ndiyo yakaisvonaka yakadii yehutori hwemhando iyi. Yoga Studio inokupa zvakanakisisa zvefiver yako.
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2 - Kudonha Imbwa
Dziri Mbwa inobatanidza uye inoshandisa yoga mudzidzisi Adrienne Kimberly. Iine zvimwe zviitiko zvakasiyana zvinozviparadzanisa kubva pamakwikwi. Iko pose mabhuku aya anonakidza nokuti inowedzera-yakadzika video mazano ega yega pose nehuwandu hwehutano hwakanaka hwekuenzanisa uye vatangisi 'kuchinja. Aya mavhidhiyo ari chaizvo paIndaneti nehutano kubva purogiramu, zvichireva kuti iwe unoda internet connection kuti uwane nadzo. Zvinoreva zvakare kuti unokwanisa kuvatarisa pasina purogiramu.
Iko pachake pachayo inopa zvikamu zvinoumbwa nemifananidzo zvichiri pamwe chete nemashoko anoramba achienderera mberi aKimberly, izvo zvinoita kuti zvinhu zvibude semukira chaiwo. Iko inoshanda zvakanaka chaizvo, kunyanya kana iwe uchitove wakagadzikana ne vinyasa style practice . Shanduro yakasununguka yepurogiramu inokubvumira kuti usvike pakudzorera, kutanga, pakati, uye nekufamba zvakasiyana zvinoenderana nemaminitsi gumi nemashanu. Kuvandudza kuti uve nhengo kunokubvumira kusarudza kufamba kwekirasi (yakasarudzwa, yakatsanya, kana inononoka) uye shandura mimhanzi yakabva.
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3 - FitStar Yoga
FitStar Yoga nekurairirwa naTara Stiles inoputsa pasi idzva nekuteerera maitiro ega yoga. Izvo zvinotsigirwa nemhinduro yako kuti ienzanise masangano ako nekupawo mamwe maitiro ega yoga. Dhaunirodha mahwendefa ehurukuro yekutongwa asi iwe uchakurumidza kuona kuti iwe uri kutadza kunze kwekuwana zvakakwana kunze kwekuti iwe unobata purogiramu yekubhadhara kwemwedzi.
Iyi purogiramu inobatanidzwawo zvachose nehupfumi rwemashupu epakadai sa Facebook ne Twitter uye vanofambisa fitness seApple Watch, Fitbit, uye Jawbone UP. Kana iwe uchida kubatanidzwa nemusangano wevashandi mukukurudzira uye mazano, iyi ndeyako.
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4 - Pocket Yoga
Nezviratidzwa zvayo zvinoratidzwa, Pocket Yoga ine kutarisa kwakasiyana kwazvo kune mamwe maitiro egaga. Nzira yacho inopesana zvakasiyana zvakare. Inobva paGaia Flow Yoga, ku Dallas, Texas-nzvimbo studio ine maitiro ayo uye izwi. Kurongeka kwavo kunoratidzika seAcean (cardio), Mountain (simba), kana Dheta (kuchinja). Kana ukasarudza imwe yezvipfeko izvi, unogona kusarudza chikamu chema 30, 45, kana yemaminitsi makumi matanhatu.
Aya mavhidhiyo haasi mafungiro chaiwo, asi pane mutsara wemifananidzo. Kunyange zvazvo vakanyatsoita, zvakangoita zvishoma kudzidzisa pane kuona muviri chaiwo muzvinhu uye unotarisa jumpy shoma. Nhoroondo yacho, zvisinei, inoyerera zvakanaka. Iko kune yakazara pose pose mabhaibheri iyo inosanganisira maitiro akawanda ekugadzirira anonyanya kubatsira kune vanotanga. Iyi purogiramu inewo Apple Watch.
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5 - Yoga yezuva nezuva
Yoga yezuva nezuva ine nzira yakasiyana chaizvo kupfuura yega yoga apps. Yakagadzirirwa zvakapoteredza hurongwa hwemapurogiramu emavhiki ane misoro yakadai se-5-Day Detox, Kuvandudza Kutsigira Kwako, uye Itai kuti Ive Melt. Chimwe chezvirongwa izvi chinosanganisira 20-30 maminitsi egaga ega yoga uye inomhanya kubva kune imwe kusvika kune vhiki shanu. Iwe unogonawo kutora zvidzidzo zvekutengesa 10-50 zvemaminiti. Mukuwedzera, kune nzvimbo inoshingaira yevashandisi yaunogona kuyanana nayo nekutsigira uye mazano.
Ikuzvienzanisa pachavo vanobatanidza vhidhiyo uye ichiri mifananidzo ine mirayiridzo shoma. Zvinofungidzirwa kuti iwe uchaziva zvikonzero zvekutanga. Kuyerera kwakanaka kwazvo asi hapana kuchinja kunotsanangurwa, kunyange mumavhidhiyo 'mavhidhiyo. Panewo zvinoshungurudza pop-up ads kunze kwekunge iwe uchivandudza kusvika pakubhadhara, iyo inokupawo kuwana mavhidhiyo akawanda.
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6 - Zviri nyore Yoga
Iyi purogiramu inowanikwa sekushandisa kwekuda kwekushandisa nekutenga ma-app. Icho chikamu chezvikamu zve Daily Workout apps. Zvichipa zita racho, hazvishamisi kuti rine chinyorwa chinoratidzika. Nehurukuro yakasununguka, iwe unogona kuwana matanho matatu-imwe (vatangi vekutanga) iyo maawa mu20, 40, kana maminitsi 60. Kuvandudzirwa kunhiyo yebhadharo inokutora uwandu-kuwirirana kweviri uye kukwanisa kugadzirisa iwe pachako nyaya.
Kuita basa iri muvhidhiyo fomu nezwi-over narration. Kunyange zvazvo murayiridzo wakanaka, kutenderera kwakanaka kwazvo. Zvakanyanya kufanana nehuwandu hwemunhu pane humwe hunopfuura kupera kwechokwadi. Muenzaniso wacho unonyanya kusimbiswa pakati pemiti mbiri. Between Two Ferns Yoga!
7 - Yoga Academy
Yoga Academy inobva kuvarume vari kumashure kwangu My Pocket Fitness uye iyo isingatyi, haisi pachena mapurisa emapurogiramu anotsanangurwa pamusoro apa. Kunyange zvazvo kune zvakawanda zvakafanana, kufanana nekukwanisa kusarudza huwandu uye nguva yezviitiko zvekuita, kubuda kwezvinyorwa zvinodzidzisa zvakanaka.
Makirasi ari mumavhidhiyo asi mazano emuromo haasi nguva dzose anofanana nezvinoitwa nemuenzaniso pachikwangwani. Mutambo wemavhidhiyo ave pachena akaiswa pamwe chete panzvimbo pekurondedzerwa nguva dzose seklasi chaiye (uye semapurogiramu akanaka). Mukuwedzera, maitiro ekuita zviitiko hazvitsananguri zvakanaka kwazvo. Iko kunewo mabhuku epaji ane mapikicha uye zvinyorwa zvakanyorwa. Shanduro yakasununguka yepurogiramu chete inokubvumira kuti uishandise katanhatu. Nhengo dzepa Premium chete dzinowana ruzivo rusingaperi uye dzinogona kuumba tsika dzekodhi.
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